We are fortunate to have an XFL champion on the podcast this week. Fresh off winning the XFL title with the Arlington Renegades, Chuck Long talks about the title win and doing it with two of his close friends. We also spend a good deal of time discussing the Chuck Long Charity Auction that benefits the Children's Therapy Center of the Quad Cities that takes place this weekend. Get your bids in here: CTCQC Auction.

Then we have a rundown of the latest news, including the White Out game against Penn State, the launch of the Iowa Swarm Beer, and updates on Iowa baseball heading into their final regular season series against Northwestern.