Ryan Murken and Rob Howe recap state wrestling, and break down the latest with girls and boys basketball in the new Seven Nation Podcast. 

Pat and the guys discuss Luka Garza's historic night and Adam Haluska joins the show to talk about Iowa men's basketball's win over Penn State.

Pat and the guys talk about Iowa basketball's big win over Wisconsin and do their usual drifting.

Iowa basketball discussion, including POY race between Luka and Ayo, Chris Doyle, swimming story, recruiting calendar. 

Rob Howe returns with the latest episode of the HF Mailbag Podcast. Can Iowa basketball make a March run? What's the latest on the Iowa assistant coaching search? How close is the player of the year race between Ayo and Luka? Gary Barta? 

Pat and the guys talk about Gary Barta, women's swimming and diving, and take some strange, contentious phone calls.

Ryan Murken and Rob Howe preview this week's Iowa state wrestling tournament for area athletes. 

Ryan Murken and Rob Howe preview the area girls preseason basketball picture, and update the latest on boys hoops. 

Pat and the guys talk Iowa hoops, the Daytona 500 and do their usual drifting.

Iowa baseball coach Rick Heller joined the show to discuss his team not yet having its 2021 schedule and also gave a preview of this year's squad. Tyler also rambles about Iowa football team departures and women's basketball.