🙏.

If you’ve ever struggled with asking for help, felt pressure to seem okay, or want to better understand the link between spiritual ego and mental health, this recording is for you .

It’s more than that it’s an invitation to breathe 🌬️, to soften 💫, and to find wholeness not by holding it all together, but by letting go ✨.

‎כז תמוז

Hayom Yom

Chametz says, “I’m fine.” 🥖 It’s the voice that holds on, that hides behind strength 💪, that masks the need for help 🤐. But matza lets go 🫲. It’s quiet 🤫, unassuming, open . Chametz is the ego that fills the space where healing could live ❤️‍🩹. Matza is the surrender that makes space for truth , for connection 🤝, for Hashem . When we burn the chametz within us 🔥, we’re not becoming less we’re becoming real 🌟. Because where chametz ends, matza begins. And in that humble, honest place, healing takes root 🌱.

Sefer Hamitzvos

1. Count 7 Shemitah years cycle 🔢

2. Sanctify the 50th year ✨

3. Blow shofar for freedom ✨

4.No land work 🚫

5. No regular harvesting 🌼

6. Same rules as Shemittah 📚

כו תמוז

Hayom Yom

Connect with Hashem in two powerful ways:

🧠 Torah learning & 🫀 Davening

📚 Torah learning is about seeking wisdom and understanding like a student 👩‍🎓learning from a wise teacher 👩‍🏫. 🙏 Davening is about expressing your emotions and building a close connection like a child 👶👧👦 speaking to a loving Parent ❤️.

✨ Both paths complement each other and help you build a deeper relationship with Hashem using both your mind 🧠 and your heart 🫀.

Sefer Hamitzvos

Shemitah Year

1. 🍅 No regular harvesting. Crops aren’t yours to harvest like usual.

2. 🌾 Fields are ownerless. Anyone can take what grows, it’s a shared gift.

3. 💸 Cancel debts. Debts between Jews are wiped clean.

4. 🚫 No collecting debts. Don’t demand payment after Shemitah starts.

5. 🤝 Don’t refuse loans. Keep lending, even if the debt might be cancelled.

כה תמוז

Hayom yom

🌟 You have a deep, unbreakable connection to Hashem ❤️

✨ Your soul recognizes Hashem and yearns to be connected to Him even if you feel disconnected on the surface.

🙏 Trust that quiet inner voice that pulls you toward something higher 💫

Lean into it. Let it guide you home 🏡🕯️

💪 Live with pride and purpose, knowing you carry G-dliness inside you

You are part of something eternal, powerful, and divine 🔥👑

✨ That spark you feel… is YOU

Your soul 🔥 connecting to its true Source 🌟

Your soul whispering: “This is where I belong.” 💫

Sefer Hamitzvos

1. ​ Break donkey's neck 🫏
2. ​ Rest during Shemitah year 🌾
3. ​ No sowing 🚫 during Shemitah year
4. ​ No pruning ✂️ during Shemitah year
5. ​ Limited harvesting during Shemitah year 🌾🌾

כד תמוז

Hayom Yom

Real spiritual growth comes from inner work, not just asking for brachos 🙏💫. Become a vessel for light by refining yourself, working hard 💪, and serving with honesty 💯, and you'll receive true brachos ✨🎁. Make the effort heavy, make it real 🔥, and become a keli for Hashem's light 💫🌟.

Sefer Hamitvos

Pidyon Haben. Redeem firstborn sons 👶with 5 sela'im 🪙💸, given to a kohen , obligation lies with the father.

Pidyon Bechor Behemah. Redeem firstborn donkeys 🫏with a lamb 🐑 or its monetary value 💲💸, given to a Kohen ✨

כב תמוז

Hayom Yom

Chassidus brings clarity, light, and hope through simple yet deep teachings ✨, meaningful practices 🕯️, and soulful niggunim🎶, transforming your life and home into a space where Hashem can dwell 🙏.⚡️🎶🎼🎵🪉

Sefer Hamitzvos

Kohanim can't eat bikkurim outside Yerushalyim 🚫.

Make a proclamation thanking

Hashem for kindness and blessings when bringing bikkurim 🌾.

שבת שלום 🫶🏻💙

כא תמוז

Hayom Yom

Every Jew has a holy spark within them 💫, even if they appear distant or disconnected 🌟, just like the Kotel still carries the Shechinah despite its destruction . Don't judge others or yourself by appearances, as the inner soul remains a sanctuary of holiness ✨.

Sefer Hamitzvos

1.Declare before Hashem that you've separated and given required tithes, clearing yourself of obligations 🙏.

2. 🍎Bring first ripe fruits to the Mishkan , given to Kohanim, using produce from the Seven Minim that grow in Israel .

כ׳ תמוז

Hayom Yom ✨

1. Meditation after learning 📚🧠: Pause and reflect on what you've learned, letting the idea expand and deepen in your mind.

2. Meditation before davening 🕊️🫀: Warm up your heart and soul before tfilah, connecting with what you've learned on a deeper level.

3. Meditation during davening ✨🔥: Experience the Divine presence, feeling the connection of Hashem beyond just words and thoughts.

Sefer Hamitzvos

Fruit from a tree's 4th year 🌳🍊🍒 is holy and must be brought to Yerushalayim to be eaten joyfully by the owners , similar to Maaser Sheini .

‎ יח תמוז

Hayom Yom 🙏

The story of R. Moshe Vilenker teaches us that deep change and growth come from dedicating time and effort, not just from quick inspiration. By focusing on slow integration and consistent inner work, we can expand our understanding and transform our lives.✨✨

Sefer Hamitzvos

Maaser Sheini 🍇

Don't eat while ritually impure, unless redeemed.

Can't eat impure produce, even in Yerushalayim.

An onen (pre-burial mourner) can't eat Maaser Sheini or korban.

‎יז תמוז

Hayom Yom

💔 Sometimes the things that break us… become the very things that remake us.
🧱 The walls that crumble reveal where we’re exposed —
🌱 but also where we’re ready to grow.
📜 The luchos that shatter seem like loss —
🌟 but make space for a deeper light to enter.
🏠 What falls apart can become what brings us home.
🙏 Not despite the breaking — but because of it.

Sefer HaMitzvos

1. First Maaser Rishon
➡️ Give 10% of your crops to a Levi, to support their service.
🌾 Applicable only in Eretz Yisrael.

2. Second Maaser Sheini
🥬 Separate another portion of your harvest to eat in Yerushalayim,
💰 or redeem it with money and buy food to eat there in holiness.

3. Proper Use of Maaser Sheini Funds
🚫 Don’t use the redeemed funds for non-food items.
🍷 Only use them for food and drink consumed within Yerushalayim.

טו תמוז

Hayom Yom 🙏

Sometimes the holiest ⚡️thing you can do is to feel good about doing good. 🫶🏻✨

Sefer Hamitzvos 📚

Separate maaser—a tenth—from produce that grows from the ground 🌾. This maaser, called maaser rishon, is given to the Leviam.