In this quick episode we walk through one thing each we will have and won't have in the fridge, freezer and pantry of our kitchens.  Then we explain why.  For a deeper dive into our nutrition ideas, check out our membership group.  www.christianwomenshealthcollective.com/jointhecollective

This month we will be focused on nutrition.  Join us as we walk through getting back on track as so many people fall off their healthy ways during the holidays.  Get much more in our membership.  www.christianwomenshealthcollective.com/jointhecollective

In this episode we discuss ways to deal with grief through the holidays.  Most of us have lost someone special in our lives and the holidays can be the hardest time of year to deal with them being gone.  We hope to give you a powerful message of God's love and hope through this podcast and encourage you to share it.

This week we talk about the stresses around gift giving and share with you ways to spend or other types of gift giving that have worked for us though the years and reduced our own stress.  Also, keeping in mind the REAL reason behind the season.  Praise Jesus.

In this episode we talk about the importance of not having guilt and shame around food during the holidays but even more HOW to not have guilt and shame during the holidays.  

Join our community!  www.christianwomenshealthcollective.com/jointhecollective  

Breanne Sims - Flexible Fasting 

www.flexible-fasting.com  

Julie Spears - Kidney Disease and Grief Coach 

www.juliespears.com  

Sheri Johnson - Empowered Health Coaching 

www.empoweredhealthcoaching.com  

Leigh Ann Woznica - Avert Alzheimers 

www.avertalzheimers.com

In this episode we talk about ways we deal with family stress during the holidays - from grief of a lost family member to just being around family that is combative.  We cover it all.  

Join our community  www.christianwomenshealthcollective.com/jointhecollective  

Breanne Sims - Flexible Fasting 

www.flexible-fasting.com  

Julie Spears - Kidney Disease and Grief Coach

 www.juliespears.com 

Sheri Johnson - Empowered Health Coaching 

www.empoweredhealthcoaching.com 

Leigh Ann Woznica - Avert Alzheimers 

www.avertalzheimers.com

In this episode we touch on many things that affect our bodies during menopause making it worse. Follow along and we hope you find some info that can help your experience and help you get better sleep.  

www.christianwomenshealthcollective.com/jointhecollective

Learn which sweeteners are actually "OK" to eat and why you should stay away from non-nutritive sweeteners as well as understanding why you crave sweets and carbs when you're lacking sleep.    Find us on all Instagram and TikTok

Welcome Back.  In this episode we talk about the detriments of poor sleep.  How can it affect your body and brain.  What can you expect?  Comment below and let us know what kind of sleep you're getting these days.