This week we talk about the stresses around gift giving and share with you ways to spend or other types of gift giving that have worked for us though the years and reduced our own stress.  Also, keeping in mind the REAL reason behind the season.  Praise Jesus.

In this episode we talk about the importance of not having guilt and shame around food during the holidays but even more HOW to not have guilt and shame during the holidays.  

Join our community!  www.christianwomenshealthcollective.com/jointhecollective  

Breanne Sims - Flexible Fasting 

www.flexible-fasting.com  

Julie Spears - Kidney Disease and Grief Coach 

www.juliespears.com  

Sheri Johnson - Empowered Health Coaching 

www.empoweredhealthcoaching.com  

Leigh Ann Woznica - Avert Alzheimers 

www.avertalzheimers.com

In this episode we talk about ways we deal with family stress during the holidays - from grief of a lost family member to just being around family that is combative.  We cover it all.  

Join our community  www.christianwomenshealthcollective.com/jointhecollective  

Breanne Sims - Flexible Fasting 

www.flexible-fasting.com  

Julie Spears - Kidney Disease and Grief Coach

 www.juliespears.com 

Sheri Johnson - Empowered Health Coaching 

www.empoweredhealthcoaching.com 

Leigh Ann Woznica - Avert Alzheimers 

www.avertalzheimers.com

In this episode we touch on many things that affect our bodies during menopause making it worse. Follow along and we hope you find some info that can help your experience and help you get better sleep.  

www.christianwomenshealthcollective.com/jointhecollective

Learn which sweeteners are actually "OK" to eat and why you should stay away from non-nutritive sweeteners as well as understanding why you crave sweets and carbs when you're lacking sleep.    Find us on all Instagram and TikTok

Welcome Back.  In this episode we talk about the detriments of poor sleep.  How can it affect your body and brain.  What can you expect?  Comment below and let us know what kind of sleep you're getting these days.

We had the MOST fun with this podcast.  Our husbands were honest, jovial and full of support.  We missed Julie's husband, Ken, so much but have not worry, he will be with us for our next meet up in April 2023.  We hope you enjoy listening as much as we enjoyed making this!  

Check out our Instagram and our membership website. 

 Links below.   www.christianwomenshealthcollective.com  

Instagram: www.instagram.com/christianwomenshealthcollectiv

Just how many types of sugar are there?  Well in this episode, you will find out!  We discuss all the types of sugars that we are told are "natural", all the sugars that you don't even realize are sugars and what to look for instead.  Please let us know below what you use for sweeteners and what else you want to know about!  Thank you for listening.  

www.christianwomenshealthcollective.com/jointhecollective  

Find us on Instagram 

www.instagram.com/christianwomenshealthcollectiv

This week we take a look at some of the shocking truths about sugar.  Things we believe most people don't know and in some cases don't want to know.  Listen and learn and educate yourself so you can live a longer, healthier life.    

Website: www.christianwomenshealthcollective.com  

Join our membership: www.christianwomenshealthcollective.com/jointhecollective  

Instagram: @christianwomenshealthcollectiv