We had the MOST fun with this podcast.  Our husbands were honest, jovial and full of support.  We missed Julie's husband, Ken, so much but have not worry, he will be with us for our next meet up in April 2023.  We hope you enjoy listening as much as we enjoyed making this!  

Check out our Instagram and our membership website. 

 Links below.   www.christianwomenshealthcollective.com  

Instagram: www.instagram.com/christianwomenshealthcollectiv

Just how many types of sugar are there?  Well in this episode, you will find out!  We discuss all the types of sugars that we are told are "natural", all the sugars that you don't even realize are sugars and what to look for instead.  Please let us know below what you use for sweeteners and what else you want to know about!  Thank you for listening.  

www.christianwomenshealthcollective.com/jointhecollective  

Find us on Instagram 

www.instagram.com/christianwomenshealthcollectiv

This week we take a look at some of the shocking truths about sugar.  Things we believe most people don't know and in some cases don't want to know.  Listen and learn and educate yourself so you can live a longer, healthier life.    

Website: www.christianwomenshealthcollective.com  

Join our membership: www.christianwomenshealthcollective.com/jointhecollective  

Instagram: @christianwomenshealthcollectiv

In this episode, we discuss the amount of sugar consumed by a typical American and what foods have sugar in them that you many not even realize.  We dive deeper in our group which you are welcome to join in on at the link below.  

Thanks for listening  

JOIN HERE: 

https://www.christianwomenshealthcollective.com/jointhecollective

In this episode we discuss the effects of sugar on the body.  We dive into "big food", a little about "big Pharma" and our opinions on the whole thing.  Please keep in mind, we are not doctors and we do not give medical advice.  We only give our own experience and education. We hope you learn something new and share with us your thoughts.  Join our membership for more details, deeper dives and access to all four of us.  Link below.  

Christian Women's Health Collective Membership 

https://www.christianwomenshealthcollective.com/jointhecollective 

Twinkie Won't Burn 

https://youtu.be/dLKHnbemZYA

Have you been told all your life that salt raises your blood pressure?  Have you worried you might have a heart attack if you eat too much?  Have a listen to this podcast and learn about the benefits and dangerous around salt!  You might just learn something new!  Join our membership group at the link below.    https://www.christianwomenshealthcollective.com/jointhecollective

This episode discusses bringing joy and celebration into our lives over even the small changes we make.  All things need to be celebrated when it comes to making better life choices. Join us on the journey.  See below for the link to our membership which is currently set at $27.00 per month.  

FOR A LIMITED TIME ONLY!  

https://www.christianwomenshealthcollective.com/jointhecollective

WELCOME BACK.  

Today's episode is long but we packed a ton of information in there for you and wanting to make sure you know that we are officially open.  We have a community based membership that is ready for you to join.  $27.00/month as a founders price will get you access to us all.  

Join now before the prices go up.  

www.christianwomenshealthcollective.com

This month our topic is on JOY.  Each podcast will relate to how we perceive or have found joy in our own lives and steps we took to achieve joy.  In this episode we discuss how we found our joy through our transition from our old lives of unhealthy behaviors into our new lives of health and wellness.  Join us each week for more on this topic in September.  Below are the links to our website and our freebie: 25 ways to celebrate without food.  We look forward to seeing you in our membership as well!  

For our membership: https://www.christianwomenshealthcollective.com/jointhecollective 

For 25 ways to celebrate without food, click below: https://www.christianwomenshealthcollective.com//25-ways-to-celebrate-without-food

In this episode we discuss emotional eating.  We take a look at what sort of things happen that cause us to emotionally eat.  We get off topic and dive into nutrition and then tie it all together.  Don't miss this episode.  Check us out on Instagram: www.instagram.com/christianwomenshealthcollectiv  Find us on Spotify and iTunes  Sheri Johnson - Empowered Health Coaching www.empoweredhealthcoaching.com  Breanne Sims - Flexible Fasting www.flexible-fasting.com  Julie Spears - Kidney Coaching www.kidneycoaching.com  Leigh Ann Woznica - Avert Alzheimer's www.avertalzheimers.com