Interviewed a mom and bio mom who are best friends. If you're divorced this is potentially a good goal to have.

The election is over and now you want to cut your family off? Don't do it.

Enmeshed parental relationships are not a good idea. Don't pressure your kids with your emotional turmoil

Have you ever been able to name the internal struggle that goes on inside of you. There is a young self and adult self that battle one another.

Do you challenge yourself in all areas? I try to, but am definitely not succesful at it. Don't value comfort over discomfort

I tell people all the time, therapy is just a conversation. There is no magic that happens. Sometimes people just need a place to talk through things.

If you're not teaching your kiddo about empathy, you should stop what your doing and start doing it now!

Does this time of year stress you out? Here are some ideas that could be useful in keeping you less stressed.

People usually value comfort. This has potentially damaging ramifications for relationships and life. What do you tend to choose?

Do you have people in your life that just take and take. These are the people that you need to get rid of. If you don't, your quality of life will suffer. When you do put up boundaries and stick with them, you will feel much better!!