in this episode we discuss our personal struggle with body image, and how our culture and society can influence the choices we make regarding our health. stay tuned for part two where we talk about eating disorders with a special guest!

in this episode we discuss happiness and how it is unique for everyone. we dive into ideas of inner peace, calm minds, active listening, communication, and taking control of our lives. it is no doubt that many of us have a negative base emotion - but hopefully through the ideas mentioned above and mindful connections with ourselves we can hopefully reverse that base emotion to a more positive one. LEARN MORE: Happiness dir. Roko Belic

in this episode we talk about our unique perspectives on religion and spirituality. we discuss the pros and cons of catholicism as an organized religion. we also talk about how yoga and meditation can prove to be as spiritual as going to church or praying.

in this episode we talk about hookup culture and how that effects love, intimacy, and self-worth. we are so happy to welcome TJ as a guest on this episode to incorporate a male perspective. he offers unique insight from his own individual experiences, and challenges the stigma around male behavior in hookup settings.

This episode is a vulnerable conversation about mental health surrounding the COVID pandemic. we discuss our personal experiences this year and how the decisions we made were influenced by the pandemic.

COVID is a tiring subject regarding the negativity revolving around it. So instead of asking what’s wrong, which can go on and on, what’s going well? as we dive into the good and bad of this year, we implore you to reverse your mindset if you feel stuck or overwhelmed with negativity

in this episode we discuss what we want this podcast to look like going forward, and begin to have a conversation about gender norms, and the recent harry styles vogue photoshoot.