In this second inspiring episode, headspace Craigieburn YAG Thomas and Tobi share their lived experiences with social and romantic relationships as a neurodivergent person. Furthermore, they address stigmas about the disability community and how harmful they can be. Thomas and Tobi also share how to support people with a disability, and available neurodivergent support networks/services.

Here are the services shared by Thomas & Tobi:

1. Accessing disability education support units at university or TAFE - can help support with studies with accomodations, for example; note takers or extension on assignments

2. Autism Connect - free and confidential national autism helpline and webchat, Monday-Friday 8am-7pm 1300 308 699 https://www.amaze.org.au/autismconnect/

3. Autism From The Inside - spreads awareness and education about autism, including educational videos and fortnightly social groups on Fridays in Fitzroy, Melbourne

https://www.autismfromtheinside.com.au/

In this powerful episode, headspace Craigieburn YAG Thomas and Tobi share their lived experiences as a neurodivergent young person. Thomas and Tobi define what disability means to them, and discuss their experiences of navigating life with a disability. They also share stories about the hardships they experienced throughout life, and provide valuable insight about how to best support someone with a disability. Their inspiring stories provide an important understanding of the need to create a more inclusive and supportive community for everyone.

Vincent (YAG) and Alicia (Community Projects Youth Peer Worker) discuss the importance of the powerful role music plays in supporting the mental health of young people. They explore how music can be a source of comfort, self-expression, and connection, helping to navigate challenges such as stress and feelings of isolation. Drawing from their own lived experiences, Vincent and Alicia share how music has influenced their mental well-being.

In this episode, hosts Thomas, Nilu, and Shaff discuss "Mental Health in the CALD Community." Join us as we explore the unique challenges and experiences faced by culturally and linguistically diverse (CALD) communities in accessing mental health support. Hear from YAG and community professionals as we delve into the barriers, stigma, and opportunities for better mental health outcomes in diverse populations.

In this episode, hosts Ky and Prasadi dive into the topic of "Burnout." Join us as we explore the signs, causes, and effects of burnout, particularly among young people. We'll share personal stories, expert insights, and practical tips on how to recognize and manage burnout. Tune in to learn how to restore balance and maintain well-being in a fast-paced world.

In this episode, hosts Krystelle and Tobi explore "The Benefits of Creativity in Mental Health." Join us as we discuss how engaging in creative activities can improve mental well-being, reduce stress, and foster emotional resilience. Learn from our YAG and hear inspiring stories about the transformative power of creativity in promoting a healthier mind.