Sarah, Prasadi, Michelle and Iman explore how self care is different for each of them, what they are adding to their self care tool kits after lockdown and even answering the question "what actually IS self care?" 

In this episode we will be having conversations around friendships, relationships and social connection. The impact Covid-19 has had on these relationships will be unpacked and how to deal with the transition into 'Covid normal' connections. 

This episode is brought to you by headspace Craigieburn's Peer Worker, Cassandra, and headspace Craigieburn's Youth Advocacy group members Sonakshi and Courtney.

Welcome to Headstrong by headspace Craigieburn's pilot episode! In this episode, we unpack what headspace is and what services we provide both inside and outside the centres, as well as how to get in contact with those services.  We delve into why we are so passionate in starting this podcast and chat about what we aim to achieve by using this platform. This episode is brought to you by headspace Craigieburn's Youth Advocacy Group Member, Jessica, and Peer Workers, Cassandra and Teresa.