Most people think skinny people are healthy and some are, but it is more about the health of the person than the size of the body that counts.

When you hear the word Bacteria you may thing of gross things, but bacteria can really be beneficial for your health when it is the right kind.

people think they want things in lie, but really they want the feelings those things bring into their life.

Bring "not perfect" still gets the job done. When you look at your health do you need to let go of some things in your life in order for doors to open up. In the end the heart is what matters the most.

Have you ever used the 5 second rule.... I was using the 5 second rule the wrong way. 

Here is the link for the book I talk about

Gut Health Secrets

What is your gut garden and how does it effect our health.

Everyone has one but do you know what it is? How your microbiome effects your health and you don't even know it.