Heal and Hustle with Sarah Whitney

So what's the deal with journaling? Well, Emily Chertow, founder of Journaling Classes, dishes on exactly what journaling can do for you! From helping you with your mental health to discovering your unrealized emotions, journaling is one of the biggest acts of self care! In addition, we chat a little bit about the importance of community and how cultivating it is the key to living a fulfilling life!

In this episode, we chat about...

-the judgment of self and of others

-how journaling can be your best friend

-discovering unrealized thoughts around dating and friendships

-building community & a small business

Be Sure to follow Emily Chertow & Journaling Classes on Instagram!

Be sure to follow My Personal & Podcast Instagram!

Rate & review my podcast :)

What's it like talking to Martin Garrix? And what's it like spending time BTS with some of the world's biggest EDM superstars? Well, the Millennial Girls know exactly what it's like to rub elbows with the biggest & brightest stars of our day & age! 

Meet the Millennial Girls, Racquel Goldy & Natasha Salehi. This power duo is fun, real, and entertaining as hell, and they sat down with me to talk all-things music & EDM! From how to get started in radio to what it's like backstage, these girls give honest advice & have some wild stories that will make you laugh!

In this episode, we chat about...

-how to break into the radio/media personality industry

-what it's really like as a radio host day-to-day

-craziest encounter with a DJ

-what it's like being behind-the-scenes at a music festival

-how to remain vulnerable on social media while having a sense of privacy 

Be sure to follow Racquel & Natasha on social media!

Be sure to follow the Millennial Girls on Instagram & listen to the Millennial Girls Podcast

Follow My Personal Instagram & the It Ain't It, Sis Podcast Instagram

Be sure to Subscribe, Rate, & Review!

If you don't know Reagan Baylee is, you better remember because this social media marketer, Tiktoker, birthmark celebrator, & badass entrepreneur knows a thing or two about taking chances! In today's episode, we chat about how Reagan quit her job in medical sales in order to find the fun. From being an extra on TV to working on an ice cream truck, Reagan decided to follow where her heart lead her, and after a few months of learning, growing, & doing, Regan finally decided to pursue marketing full-time. If you are a young entrepreneur, on the job hunt, or simply looking to add a little more fun in your life, this episode is for you!

In this episode we chat about...

-finding the fun in your everyday work

-celebrating the small wins

-learning from your "failure" and mistakes in business

-being a "yes" woman and having "can-do" attitude

-owning her birthmark & making authenticity at the forefront of her business

Be sure to follow Reagan on all of the socials!

@reagan.baylee on Instagram

Reagan's website, The Business Side of Things

@reaganbaylee on TikTok

Be sure to subscribe & rate & review!

Follow me @sarahwhitneyhumphrey and @itaintitsispodcast

Who doesn't love booze, boys, business, & blogging?! In this episode, I sat down with Kristina MccInnis, Portland turned LA blogger, podcaster, & entrepreneur, to discuss her favorite cocktail, her new boyfriend, and her new agency -- we cover it all! As a longtime blogger, Kristina knows a thing or two about making it as an influencer & blogger, including fighting against stereotypes to landing brand deals. This is the perfect girl chat episode for any looking to laugh a little, learn a little, and be inspired to grow a lot!

Some things we chat about in this episode...

-moving from Portland, OR to L.A. in the middle of a pandemic

-meeting her L.A. boyfriend online before she even moved

-blogging & influencing before it was "cool"

-working with brands & landing brand deals

-starting her own agency & hiring help

Follow @kristinacatherinemcinnis & @kcmconnect

Subscribe to the @thebottledblondepodcast!

Be sure to subscribe, rate & review, and follow me @sarahwhitneyhumphrey & @itaintitsispodcast

This week on the pod, I have a VERY special guest... Ms. Kelsey Jones from the What's Stopping You Podcast! Two weeks ago, I flew over to Austin, Texas to meet Kelsey IRL, and we had the best weekend eva! You'll absolutely love this BTS moment.

In this episode, we chat about...

-why we want to move to NYC

-our roomie expectations

-where we want to love & what kind of apartment we are looking for

-work, play, & more!

Be sure to follow Kelsey on her personal ig & the What's Stopping You ig!

Be sure to subscribe & follow me on all of the socials:

My Personal IG

It Ain't It, Sis IG

So what does narcissistic abuse even look like? And how do you even heal from narcissistic abuse? For so many people, they are caught in never-ending cycles of toxic relationships and can't seem to find a way out. But Adriana Bucci, a Narcissistic Abuse Life Coach, is here to help!

Adriana, or better known as Let's Get Your Shift Together, is on a mission to empower both women & men to heal from narcissistic relationships and help them get the healing they truly deserve! Adriana breaks down exactly how to heal from these types of relationships and what doing the inner work actually looks like.

In this episode, we talk about....

-the true definition of narcissism & narcissistic behavior 

-how to identify narcissistic behavior

-the importance of the mind-body connection

-different healing techniques to heal past trauma

-overcoming your guilt & shame attached to these relationships

-how to break the cycle of narcissistic abuse

Be sure to subscribe, rate, & review! 

Follow Adriana on Instagram

Check out her website

Follow me on the 'gram!

My Personal Instagram

It Ain't It, Sis Instagram

Get 15% off your order at Public Goods! Use my code SARAHWHITNEYPGA at checkout!

Have you ever been to the gym, pilates, or barre class and felt out of place? Been there, done that! Grace Stone, founder & creator behind PeachBum Fitness, is here to change the way we see working out! PeachBum is a Latxna, womxn-owned boutique fitness studio in Austin, TX, and is here to feminize fitness. With booty-focused, fun, & flirty workouts, PeachBum is perfect for the women looking to own her new workout while having fun! 

In this episode, we chat about...

-starting a fitness boutique in a pandemic

-redefining fitness by our own standards

-the difference between PeachBum and a regular group fitness workout class

-being a young female entrepreneur in the fitness industry

-Grace's top tips on building your own business 

PeachBum is officially open, so if you live in the Austin area, go check it out!

Be sure to follow PeachBum on Instagram & TikTok @peachbumfitness!

Be sure to subscribe & follow It Ain't It, Sis on Instagram!

Follow My Personal Instagram!

Fill out this google doc to get updates on my pre-sale for my book, Pretty Young!

It may be March, but it's never too late to start on a new goal! And if anyone knows how to accomplish your goals, it's Adrienne Finch.

Adrienne Finch is a Youtube, Podcaster, Tiktoker, entrepreneur, & mindset guru. Adrienne is a ball of explosive energy & fuels her energy into creating some killer businesses! She knows the importance of having a "why" or purpose behind anything you accomplish and having spent years studying the subconscious mind, Adrienne shares her knowledge of how to create your own roadmap to success by developing the right mindset and thoughts. 

In this episode, we talk about...

-the importance of your "why" behind your goals

-the power of the mind and subconscious thoughts

-Adrienne's top tips for creating the mindset you want & need

-the "golden rule" of goal setting + more!

Be sure to follow Adrienne on all of the socials!

Follow Adrienne's Personal Instagram

Follow The Self-Made Mastery Instagram

Listen to Self-Made Mastery on Apple Podcast

Subscribe to Adrienne's Youtube Channel

Check Out the Self-Made Mastery Website

Be sure to subscribe & follow me on all the socials!

Follow My Personal Instagram

Follow the It Ain't It, Sis Instagram

Wanna know how to write a book in 6 months? Well, I break it down the exact steps you need to write a book in a simple, digestible way. 

My book, Pretty Young, is being published this August, but the pre-sale is going on SOON! More details in the coming weeks about that! But since I did write my entire book start to finish in a 6 month period, I do know a thing or two about how to successfully organize yourself into order to accomplish this goal.

My top tips:

#1 Have an Idea!

#2 Start Writing!

#3 Research

#4 Write Chapters

Be sure to subscribe & follow me on all of the socials:

My Personal Instagram

It Ain't It, Sis Instagram

Ever wonder what it's like getting pregnant in college? What about being a young mom and still trying to maintain that hustle of yours? Well, Amanda (aka JustMands) knows just how it feels to be a young mom post-grad. Since 15 years old, Amanda has been documenting her life on the internet, and her pregnancy is no exception. This is by far one of my favorite episode! 

In this episode, we talk about...

-being a young mom

-Amanda's thoughts and feelings about being pregnant in a pandemic

-understanding your options

-practicing self-care in motherhood

-being a blogger and getting brand deals on social media

Be sure to follow Amanda on all of the socials:

Amanda's Personal Instagram

Amanda's Podcast Instagram

Amanda's TikTok

Be sure to subscribe & follow me on all of the socials:

My Personal Instagram 

It Ain't It, Sis Instagram