Sleep Time: Sleep Meditations with Nicky Sutton

53. Heal ANGER Guided SLEEP Meditation. Calm It When You See Red & Let Go of Your Anger

11.20.2023 - By Nicky SuttonPlay

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Heal anger sleep meditation. This sleep talk down is designed to calm and heal anger while you sleep. First, I relax you down for sleep, performing a gentle visualization to relieve anger, then I begin the sleep affirmations to help you let go of anger for good, reducing and healing it. Your subconscious mind is always listening, even during sleep. Lots of love! x

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Do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.  If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use.  Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you. Hosted on Acast. See acast.com/privacy for more information.

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