"Om Namah Shivaya"

This is a powerful and widely known mantra that invokes the energy of Lord Shiva. It is a mantra of reverence and surrender to Lord Shiva, and chanting it with devotion and focus can bring about positive changes and support in various aspects of life, including success.

To practice this mantra, find a quiet and peaceful place where you can sit comfortably. Close your eyes, take a few deep breaths, and allow your mind to settle. Begin chanting the mantra "Om Namah Shivaya" repeatedly, either silently or aloud.

As you chant, try to cultivate a deep sense of devotion and connection with Lord Shiva. Feel the vibrations and the energy of the mantra resonating within you. Let go of any distractions or thoughts and immerse yourself fully in the mantra.

Continue chanting for a few minutes or as long as you feel comfortable. Allow the mantra to penetrate your being and permeate your consciousness. You can also visualize Lord Shiva or imagine his presence during the chanting to deepen your connection.

After you have finished chanting, take a few moments to sit in silence and absorb the energy generated by the mantra. Feel a sense of gratitude and trust in the blessings and success that Lord Shiva can bestow upon you.

Remember, the true power of any mantra lies in your faith, devotion, and sincerity of practice. Regularly chanting this mantra with a pure heart and positive intentions can bring about positive shifts and support your endeavours towards success.

The Hanuman Chalisa is a devotional hymn dedicated to Lord Hanuman, a revered figure in Hindu mythology known for his strength, devotion, and loyalty. It is believed to have been composed by the saint Tulsidas in the 16th century. The Hanuman Chalisa consists of 40 verses written in the Awadhi language and is chanted or recited by devotees as a form of prayer and devotion to Lord Hanuman.

Find a quiet and comfortable place where you can sit or lie down. Close your eyes and begin by taking a few deep breaths, inhaling through your nose and exhaling through your mouth. Allow your body and mind to relax with each breath.

Now, bring your attention to your breath. Observe the natural rhythm of your breathing, without trying to change it. Notice the sensation of the breath entering and leaving your body.

As you continue to breathe, bring your awareness to any areas of tension or discomfort in your body. With each exhale, imagine releasing the tension and letting go of any stress or anxiety you may be holding onto. Feel the muscles in your body becoming more relaxed and at ease.

Next, shift your focus to your thoughts. Notice any anxious or stressful thoughts that may arise. Instead of engaging with them, simply observe them without judgment. Allow them to come and go, like passing clouds in the sky.

Now, bring your attention to the present moment. Tune in to your senses. Notice the sounds around you, the feeling of the air on your skin, and any smells or tastes present. Fully immerse yourself in the present experience, letting go of worries about the past or future.

Take a moment to check in with yourself emotionally. Acknowledge any feelings of anxiety or stress that may be present. Allow yourself to feel them without judgment or resistance. Remember that these feelings are temporary and that you have the power to cultivate a sense of calm within yourself.

Now, bring your attention back to your breath. Take a few moments to focus on the sensation of the breath entering and leaving your body. With each inhale, imagine you breathing in a sense of calm and relaxation. With each exhale, imagine you are releasing any remaining tension or stress.

Continue this focused breathing for a few more minutes, allowing yourself to sink deeper into a state of calm and relaxation. If your mind starts to wander, gently bring it back to the breath, without judgment.

When you feel ready, slowly open your eyes and take a moment to notice how you feel. Carry this sense of calm and relaxation with you as you continue with your day.

Remember, you can always return to this meditation whenever you need to calm your anxiety and stress. Regular practice can help you cultivate a greater sense of inner peace and resilience.

Find a quiet and comfortable space where you can sit or lie down without any disturbances. Close your eyes and take a few deep breaths, allowing your body and mind to relax.

Begin by bringing your attention to your root chakra, located at the base of your spine. Visualize vibrant red energy spinning in this area. Imagine this energy growing brighter and more powerful with each breath. Feel a sense of grounding and stability as you connect with this chakra.

Move your focus to your sacral chakra, located in your lower abdomen. Picture a glowing orange ball of energy spinning and radiating warmth. As you breathe, allow this energy to expand and become more vibrant. Embrace your creativity and passion as you connect with this chakra.

Shift your attention to your solar plexus chakra, located in your upper abdomen. Visualize a bright yellow ball of energy shining brightly. With each breath, feel this energy growing stronger and more confident. Embrace your personal power and sense of self-worth as you connect with this chakra.

Now, bring your awareness to your heart chakra, located in the centre of your chest. Envision a beautiful green ball of energy, radiating love and compassion. As you breathe deeply, feel this energy expanding and filling your entire chest. Connect with feelings of love, forgiveness, and empathy.

Move your focus to your throat chakra, located in your throat area. Picture a vibrant blue ball of energy spinning and glowing. With each breath, feel this energy opening and expanding. Embrace your authentic self-expression and clear communication as you connect with this chakra.

Shift your attention to your third eye chakra, located in the centre of your forehead, just above your eyebrows. Imagine an indigo ball of energy shining brightly and expanding with each breath. Feel your intuition awakening and gaining clarity as you connect with this chakra.

Finally, bring your awareness to your crown chakra, located at the top of your head. Visualize a radiant violet or white ball of energy, connecting you to the divine. With each breath, feel this energy expanding and creating a sense of spiritual connection. Connect with a deep sense of peace and unity.

Take a moment to imagine all the chakras aligning and harmonizing, creating a balanced flow of energy throughout your entire being. Feel the positive energy coursing through you, recharging and revitalizing your body, mind, and spirit.

Sit in this state of balance and harmony for a few more breaths, absorbing the energy and allowing it to integrate fully. When you're ready, gently bring your awareness back to the present moment. Wiggle your fingers and toes, and slowly open your eyes.

You can practice this chakra meditation daily to recharge and align your energy centres, promoting overall well-being and balance in your life.

Begin by finding a quiet and comfortable place where you can relax. Sit or lie down in a position that feels natural and allows you to breathe deeply. Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth. Let go of any tension or stress you may be holding onto.

Now, bring your attention to the base of your spine, to your root chakra. Visualize a spinning ball of vibrant red energy in this area. As you inhale, imagine this energy expanding and becoming brighter. As you exhale, release any stagnant or negative energy that may be present in this chakra. Repeat the following affirmation silently or out loud: "I am grounded, safe, and secure."

Shift your attention to your sacral chakra, located in your lower abdomen. Envision a glowing orange ball of energy spinning and radiating warmth. With each breath, allow this energy to grow more vital and more vibrant. As you exhale, release any emotional blockages or limitations. Repeat the affirmation: "I embrace my creativity and passion."

Move up to your solar plexus chakra, located in your upper abdomen. Imagine a bright yellow ball of energy shining brightly. As you breathe deeply, allow this energy to expand and fill your abdomen. Release any self-doubt or fear as you exhale. Repeat the affirmation: "I am confident, empowered, and worthy of all good things."

Now, bring your attention to your heart chakra, in the centre of your chest. Visualize a beautiful green ball of energy, radiating love and compassion. As you breathe in, imagine this energy expanding, filling your chest with warmth and healing. Release any pain or resentment as you exhale. Repeat the affirmation: "I give and receive love unconditionally."

Shift your focus to your throat chakra, located in your throat area. Picture a bright blue ball of energy spinning and glowing. With each breath, feel this energy growing stronger and more vibrant. Let go of any difficulties in self-expression or communication as you exhale. Repeat the affirmation: "I express myself authentically and confidently speak my truth."

Move up to your third eye chakra, located in the centre of your forehead, just above your eyebrows. Envision an indigo ball of energy, shining brightly and expanding with each breath. Release any limiting beliefs or illusions as you exhale. Repeat the affirmation: "I trust my intuition and see clearly with inner wisdom."

Finally, bring your attention to your crown chakra, located at the top of your head. Visualize a radiant violet or white ball of energy, connecting you to the divine. With each breath, feel this energy expanding and creating a sense of spiritual connection. Release any attachment or ego as you exhale. Repeat the affirmation: "I am connected to the universal energy, and I am one with all."

Take a few moments to allow the energy from all the chakras to blend and harmonize. Feel the positive energy flowing through your entire body, balancing and aligning your chakras. Sit or lie in this state of balance and harmony for a few more breaths, absorbing the positive energy.

When you're ready, gently bring your awareness back to the present moment. Wiggle your fingers and toes, and slowly open your eyes. Take a moment to appreciate the positive energy you've cultivated within yourself.

Remember, you can come back to this meditation whenever you need to balance and energize your chakras.

⌘FULL MANTRA ⌘

#Prana = is the Life Force, The life energy. [Prana হল জীবনী শক্তি, জীবন শক্তি।]

# Apana = is the Eliminating force or removing force or power. [Apana হল দূরীকরণ শক্তি বা অপসারণকারী শক্তি বা শক্তি। ]

# Sushumna = is the channel through which this energy moves around our body. [সুষুম্না হল সেই চ্যানেল যার মাধ্যমে এই শক্তি আমাদের শরীরের চারপাশে ঘোরাফেরা করে। ]

#Hari and Har = are the names of the divine source of infinite power, a healing source [হরি এবং হর হল সেই অসীম শক্তির ঐশ্বরিক উৎসের নাম]