HEAL: conversations to guide you toward personal growth and overall wellbeing

Kerry is a therapist, a dyslexia advocate, a "Clini-Coach (trademark) " and a marathon swimmer!

Join us as we sit down and chat with Kerry Yonushonis and learn how living with dyslexia can cause learning difficulties and potential mental health difficulties.

Kerry has become a dyslexia advocate after living with dyslexia and helping her son navigate this as well.

She is so inspiring, especially from an educational perspective (for me).

You can follow her and connect with her on Instagram, Facebook, Email and her website!

Instagram: @kerryoncoahingdyslexia

Facebook: Kerry on Coaching LLC

Email: [email protected]

Website: www.kerryoncoaching.com

Welcome to our new addition to the HEAL family! 

A mid-week, mindful check-in releasing between episodes of HEAL! You don't want to listen while driving or working out! LOL This is a mini meditation that you can access today and every day until the next one is released next week! 

Sit, lie down, relax, close your eyes and breathe.  

Take a moment for yourself, you deserve it! 

Comment if you loved these, follow me on Instagram, Facebook or simply visit my website and see my offerings! 

Facebook: Mainstream Coaching and Wellness 

Instagram: @mainstream_coaching_wellness

Website: www.mainstreammeditation.com 

Emails: [email protected] OR [email protected] I offer classes, healing services as well as coaching services!  Let me help you get back to YOU, get in alignment and start to feel yourself again. 

Much love and gratitude, Elizabeth

Kerri is a Reiki Master (soon to be teacher), fitness instructor and podcast host!  She specializes in helping people to see their worth and build their confidence. She also offers oracle card readings!

You can listen to her podcast called "The Energy Within" on all platforms and follow her on Instagram: @kerri_jokala

On Facebook she manages a group called The Energy Within and her website is www.kerrijokala.com

Her energy is infectious (in a good way) and it was so great to talk with her!

We hope you enjoy this chat as much as we did!

Welcome to our new addition to the HEAL family!

A mid-week, mindful check-in releasing between episodes of HEAL!

You don't want to listen while driving or working out! LOL This is a mini meditation that you can access today and every day until the next one is released next week!

Sit, lie down, relax, close your eyes and breathe.  Take a moment for yourself, you deserve it!

Comment if you loved these, follow me on Instagram, Facebook or simply visit my website and see my offerings!

Facebook: Mainstream Coaching and Wellness

Instagram: @mainstream_coaching_wellness

Website: www.mainstreammeditation.com

Emails: [email protected] OR [email protected]

I offer classes, healing services as well as coaching services!  Let me help you get back to YOU, get in alignment and start to feel yourself again.

Much love and gratitude, Elizabeth

Amy Green Smith is a life coach, speaker and hypnotherapist and joins us for this episode to talk about how you can begin to speak up for yourself without "being a dick".

I loved our conversation and her energy. She offers a free E-Workbook on her site at www.amygreensmith.com

Follow her on Instagram to get more information about he group program as well @heyamygreensmith

Welcome to our new addition to the HEAL family! A mid-week, mindful check-in releasing between episodes of HEAL! You don't want to listen while driving or working out! LOL This is a mini meditation that you can access today and every day until the next one is released next week!  Sit, lie down, relax, close your eyes and breathe.  Take a moment for yourself, you deserve it! Comment if you loved these, follow me on Instagram, Facebook or simply visit my website and see my offerings!  Facebook: Mainstream Coaching and Wellness  Instagram: @mainstream_coaching_wellness  Website: www.mainstreammeditation.com  Emails: [email protected] OR [email protected]  I offer classes, healing services as well as coaching services!  Let me help you get back to YOU, get in alignment and start to feel yourself again. Much love and gratitude, Elizabeth

Join us as we welcome Carole-Ann Grant-Smith to this episode of HEAL!

Carole-Ann is not only a self published author (EnRoute-the best is yet to come, published under the name Elora Canne) but is also a person who has taken steps to deepen the relationship she has with her partner.

Give a listen as she tells the story of connection and growth.

You can follow her on Instagram @elora_canne

Thank you so much for listening to HEAL. Britt and I appreciate you support!

Don't forget each week we release a 10 minute meditation just for you!

www.mainstreammeditation.com

Welcome to our new addition to the HEAL family! A mid-week, mindful check-in releasing between episodes of HEAL! You don't want to listen while driving or working out! LOL This is a mini meditation that you can access today and every day until the next one is released next week! 

Sit, lie down, relax, close your eyes and breathe.  Take a moment for yourself, you deserve it! Comment if you loved these, follow me on Instagram, Facebook or simply visit my website and see my offerings! 

Facebook: Mainstream Coaching and Wellness 

Instagram: @mainstream_coaching_wellness 

Website: www.mainstreammeditation.com 

Emails: [email protected] OR [email protected] 

I offer classes, healing services as well as coaching services!  Let me help you get back to YOU, get in alignment and start to feel yourself again. Much love and gratitude, Elizabeth

Join us as we welcome Beth Manning to the show!

Beth is a Master Psychic Healer and Medical Intuitive.  She helps people to heal at the very root cause of pain. She talks about her journey and her work with energy now. You can follow Beth on all of the socials!

Instagram: @bethmanningintuitive

Website: www.bethmanningintuitive.com

Facebook: Empowered Energy Healers (for practitioners who want to integrate energy work into their practice)

Thank you for listening!

Your support means the world.

Remember, you can follow Mainstream on:

Facebook: Mainstream Coaching and Wellness

Instagram: @mainstream_coaching_wellness

Website: www.mainstreammeditation.com

Welcome to our new addition to the HEAL family! A mid-week, mindful check-in releasing between episodes of HEAL!

You don't want to listen while driving or working out! LOL

This is a mini meditation that you can access today and every day until the next one is released next week!

Sit, lie down, relax, close your eyes and breathe.  Take a moment for yourself, you deserve it!

Comment if you loved these, follow me on Instagram, Facebook or simply visit my website and see my offerings!

Facebook: Mainstream Coaching and Wellness

Instagram: @mainstream_coaching_wellness

Website: www.mainstreammeditation.com

Emails: [email protected] OR [email protected]

I offer classes, healing services as well as coaching services!  Let me help you get back to YOU, get in alignment and start to feel yourself again.

Much love and gratitude,

Elizabeth