HEAL: conversations to guide you toward personal growth and overall wellbeing

We are so excited to welcome Sunayana Clark, a spiritual anxiety coach to this episode of HEAL! Sunayana is based in London and helps her clients work through issues by identifying the underlying issues and helping to process and heal from them.

We had such a great conversation!

You can find Sunayana at www.feelgoodtreatments.co.uk

on Facebook: Feel Good Treatments and on Instagram: @feelgoodN14

As always, thank you for listening! Your support matters a great deal to myself and to Britt!

Keep listening, rate and subscribe ! Do all the things!

You can follow Mainstream too!

FB: Mainstream Coaching and Wellness

Insta: @mainstream_coaching_wellness

Website: www.mainstreammeditation.com

Welcome to our new addition to the HEAL family! A mid-week, mindful check-in releasing between episodes of HEAL!

You don't want to listen while driving or working out! LOL

This is a mini meditation that you can access today and every day until the next one is released next week!

Sit, lie down, relax, close your eyes and breathe.  Take a moment for yourself, you deserve it!

Comment if you loved these, follow me on Instagram, Facebook or simply visit my website and see my offerings!

Facebook: Mainstream Coaching and Wellness

Instagram: @mainstream_coaching_wellness

Website: www.mainstreammeditation.com

Emails: [email protected] OR [email protected]

I offer classes, healing services as well as coaching services!  Let me help you get back to YOU, get in alignment and start to feel yourself again.

Much love and gratitude,

Elizabeth

In episode 2 we welcome Alison Rogers.  Alison is only half of the duo who created the "Toothbuckle"!  Alison and her mom Roz saw a need for sustainable oral care products and began their journey together to create them.

It was such a pleasure to chat with Alison and learn of her story.  After overcoming her own struggles to help others with this product.

You can find the Toothbuckle at www.toothbuckle.com and follow them on Instagram and Facebook!

Welcome to our new addition to the HEAL family! A mid-week, mindful check-in releasing between episodes of HEAL! 

You don't want to listen while driving or working out! LOL

This is a mini meditation that you can access today and every day until the next one is released next week! 

Sit, lie down, relax, close your eyes and breathe.  Take a moment for yourself, you deserve it!

Comment if you loved these, follow me on Instagram, Facebook or simply visit my website and see my offerings!  

Facebook: Mainstream Coaching and Wellness

Instagram: @mainstream_coaching_wellness

Website: www.mainstreammeditation.com

Emails: [email protected] OR [email protected]

I offer classes, healing services as well as coaching services!  Let me help you get back to YOU, get in alignment and start to feel yourself again.

Much love and gratitude,

Elizabeth

Join Elizabeth as she sits down with Vicki Thomson.  Vicki is a Soul Alignment Coach for women.  She is located in England and her mission is to help women break free from doubt and fear, while unlocking their true potential.

You can reach or follow Vicki by visiting her website: www.vickithomson.com

Facebook: Vicki Thomson Mindset Coach

Instagram: @IamVickiThomson

It was such a joy to hear her own story and inspirational to hear how she helps others.

Thank you for giving us a listen!

Don't forget to take advantage of our NEWEST "A Mindful Moment" mini meditations between episodes which is NEW with season 2!

Like, Follow, Subscribe, Give a review... THANK YOU all for listening!

www.mainstreammeditation.com

Facebook: Mainstream Coaching and Wellness

Instagram: @mainstream_coaching_wellness

[email protected]

Elizabeth and Britt

Britt is back for our Season 1 Finale!!  

Happy New Year to one and all and thank you for joining us as we revisit two of our favorite guests!  

Ed Langan and Liam Galvin!  This time around we talk about 2021, a little about 2022 as well as ask questions of the guides!  Liam and Ed give Britt and Elizabeth some much appreciated and needed advice.  

Ed is a Law of Attraction Expert, Master Mindset Coach (my coach!) and Psychic Channel and Liam is a Spirit Medium and Holistic Healer.

These two are truly two of our all time favorites and both Britt and I are so grateful to be able to sit with them again.

Thank you to all who have given us a listen, please continue to do so in the new year!  We are adding a little surprise between episodes for Season 2! 

Enjoy and HAPPY NEW YEAR!

Join Elizabeth as she sits down with Laura Joseph who is a healer, educator, speaker, intuitive and spiritual mentor.

You can follow Laura on Facebook on the page Healing Trauma Through Spirit or Healing with Spirit.

Laura also collaborated on the book Feisty, Amazingly Dangerous Women Using their Voice to Make an Impact which will be published in January 2022.

Join Elizabeth as she sits down with Leyla Bavi.  Leyla is a mental health counselor, hypnotherapist, healer, who recently was certified in Shamanic Soul Retrieval!  We talk about her life and how she became interested in studying all of these things and helping others in their journey to become "whole" and healed.  You can find and follow her on Instagram  @laylathehealer, on Facebook at Layla the Healer and visit her website to see all of what she offers! laylathehealer.com

Before this interview, Leyla gave me a complimentary reading and she was SPOT ON!  

She is amazing and very inspirational!  An interview not to miss!

Join me as I chat with Susan Ball.  Susan is the author of Courage and Grace and has made it her life's purpose to help women overcome and recover after abuse.  You can follow her on Instagram @Susan.Ball.Ca, on YouTube "Susan Ball as well as on Facebook on her page "Recovery After Abuse". She was such a pleasure to talk with.

Her website is recoveryafterabuse.ca

If you know someone who could benefit from listening to this episode (and any of the others), please share with them.  I hope that the guests we have on this podcast help and reach as many people as we can.