HEAL: conversations to guide you toward personal growth and overall wellbeing

Join us as we chat with Shaena Jasmat. Shaena is a female empowerment coach from the UK who helps women recognize their self-worth so they can create a life they want and deserve. 

Shaena shares her own inspirational story of self discovery and how she uses her experiences to help others.

She is amazing and very inspirational, a MUST listen!

You can connect with Shaena on Instagram as well!

@shaena_kaseyjay

Join Elizabeth (Brittany was away) as she chats with Stayc Simpson! Stayc is the founder and director of Gymagination, which provides gymnastics, Ninja kidz and Zumbini programs for kids up to age 14. Stayc is also the found of PageantryNOW which covers red carpet pageant events as well as interviewing pageant title holders from all over the world. 

Although we do talk somewhat about these things, that's not where her story ends.  She is a cancer survivor, has been hit by a truck while riding her bike and has survived abuse as a child.

Her story is amazing, you do not want to miss this one!

Join Elizabeth as she chats with Chana Studley.  Chana is an author of two novels addressing both trauma and chronic pain.  She had suffered with chronic pain for 25 years and is now pain free!  Listen and learn how she got to where she is today!

You can purchase her books on Amazon!

The Myth of Low Self Esteem and Painless

She is also on Facebook at TMS, Chronic Pain and The Three Principles

You can contact her and find out more on her website as well: chanastudley.com

Her story is amazing and inspiring, give a listen!

Join Elizabeth as she gets to interview two "mates" from Australia who are only two of a five man podcast team.

Ethan and Lachlan Sansom are brothers who started a podcast called The Couch Project with their other brother and two more friends!

On their podcast they talk about subjects that aren't easily talked about which address our mental health.

It is a lighthearted podcast but really great. You can tell that these guys love each other and we are so grateful to be able to share them with you all.

Give this episode a listen, then go find their podcast! They are a ton of fun. You can follow them on socials too! 

Instagram: The_Couch_Project

Facebook: The Couch Project

Enjoy!

Join us for this episode while we get to chat with Lydia Knorr! Lydia has over 25 years in the health and wellness industry as a registered dietitian with the greatest part of her career working in media.

Following becoming a widower, she had to overcome cancer and a period of unhealthy coping mechanisms.

She is an inspiration to anyone who has had to fight to get healthy not only physically, but also emotionally and spiritually. I know she inspired us.

She has created an amazing program called "Discovering Y.O.U. (your own uniqueness) focusing on personal growth.

Check her out at her site! www.lydiaknorr.com

Lydia was also recently published in the bestselling compilation book Ignite Your Inner Spirit

We hope you enjoy this inspirational interview!

Join us as we chat with Jillie Maria who is an Akashic Records and Sacred Soul Alignment practitioner as well as a Reiki Master, Medium and Intuitive.  She has spent many years doing her own inner work to get to where she is today. You can find her on Facebook where she does LIVE readings on Monday nights on her page "Awakening with Grace".

She is also a coach and you can connect with her on Facebook on her page called "Fire and Ice Transformational Coaching"

Jillie also does a mini reading for both Elizabeth and Brittany...it is VERY interesting, you won't want to miss that!

Join me as I chat with Jill.  Jill has recently become a Death Doula after spending time with her grandmother during this stage of her life.

Her business is called End of Life Clarity and she explains all the ways a Death Doula can help with transitioning. 

Jill also is a Tarot Card reader! You can contact her for her Doula services at endoflifeclarity.com or email [email protected] and if you would like a Zoom Tarot Card reading, you can get on Facebook and go like and follow her there at "Zoom Tarot Readings by Jill".

I know you'll enjoy this chat.

Enjoy!

Join us as we chat with Renee Dineen! Renee is the founder of Modern Goddess Retreats after doing the hard word of healing her own mother wounds. You can hear her story here and check her out at :  www.moderngoddesses.net  She has a retreat coming up in March of 2022!

Her Instagram handle is @reneemdineen

Give her a follow!

Enjoy!