Heal Depression with God/Trauma, Shame, Healing Bible Verses, Holistic Healing, Mindfulness

Have you ever been numbed emotionally by childhood trauma? Have you ever wondered why anger erupts years later, triggered by unconnected events? In this podcast, Cathy Brown shares her story of shame and pain from childhood trauma, and how God’s love over the decades has healed her heart and mended her mind. A follower of Jesus, Cathy is married to Steve with five grown children and two grands. She is leader of Healing Journey, tutor with Whiz Kids, as well as women's Bible Studies. She’s been saved for 50 years and healed completely from past abuse since November 2025. Tune in to hear her transformational story, 95-God's Healing For the Little Girl Numbed and Shamed From Childhood Trauma with Cathy Brown

*Top 5% Globally Ranked Podcast*

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In this podcast, you’ll discover:

Resources To Encourage You:

Connect with Podcast host Beth Steigerwalt and Next Steps

Website: https://www.bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Do you ever rehash the past, feeling guilty for past mistakes? Do intrusive thoughts bombard you, reminding you of ways you’ve messed up? You are not alone. If you have struggled with depression, you may be stuck in mindsets of past trauma. If you have had an abortion, you may feel shame, blaming yourself for your choices. The last episode featured women from Healing After Abortion Ministries, speaking on God’s compassion to help you heal. In this episode, Eileen Kuhlmann, Jenna Kircher and Raquel Macias present mindset tools to help you recover confidence after trauma, and live guilt-free. Tune into this episode for inspiring stories of transformation! 94-Why Do I Still Feel Guilty? Biblical Mindset Tools To Heal Trauma with Healing After Abortion Ministries.

*Top 5 % Globally Ranked Podcast*

[email protected]

In this podcast, you will discover:

Encouraging Resources:

Connect with Podcast host Beth Steigerwalt and Next Steps

Website: https://www.bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

It is possible to heal after abortion. If you suffer shame or regret from past decisions, you are not alone. If you’ve ever had an abortion, or know someone who has experienced that trauma, you may carry guilt, self-loathing, deep sadness and depression, which seems to keep lingering without resolution. You may believe that you can never be forgiven or lack support to heal and find wholeness. In this episode, you will connect with three women from Healing After Abortion Ministries, who demonstrate God’s compassion and mercy to help women and men heal past trauma, and move forward with hope. Tune in to hear about their inspiring and transformational stories with  Eileen Kuhlmann, director of the program, Jenna Kircher, Post Abortive Healing Facilitator, and Raquel Macias, Licensed Professional Counselor in 93-Beloved Daughter, There is No Condemnation: God’s Compassion to Heal with Healing After Abortion Ministries.

*Top 5% Globally Ranked Podcast*

[email protected]

In this podcast you will discover:

If you would like more information about healing after abortion, connect with these links:

Connect with Podcast host Beth Steigerwalt and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Are you feeling unseen in your healing journey? Do you wish someone would support you? There is hope through loneliness, and you can heal depression with God by your side. Tune in to today’s episode and discover strategies to reset your mind. 92-Feeling Unseen? 3 Mindful Strategies to Support You through loneliness.

*Top 5 % Globally Ranked Podcast, Listeners in 90 Countries*

[email protected]

In this episode, you will discover:

Resources to Encourage you:

Connect with Podcast host Beth Steigerwalt and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Are you overwhelmed, as flood waters inundate your life? You may feel stressed, as physical floods have rushed through your house in Indiana or Colorado, churning away your calm, or grieving as emotional turmoil tears at your soul. In those places of anxiety, you can cry out to God your Father. Understanding your depression, the writer in Psalm 42 laments, then turns his heart back to the God who is steadfast when the flood waters are rising. If you are searching for encouragement, tune in to 91-When Flood Waters Rise: 3 Biblical Mindset Secrets to Overcome Hopelessness.

*Top 5% Globally Ranked podcast, Listeners in 90 Countries*

New! Episodes Twice a week! Remember to tune in on Tuesdays and Fridays!

[email protected]

In this episode, you will discover:

Resources to encourage you:

Connect with Podcast host Beth Steigerwalt and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you wished someone would see and hear you, cheering you on when you’ve been knocked down? Last time, World Champion of Public Speaking Ramona J. Smith shared her struggles with her young son’s medical challenges, and how her faith helped her overcome adversity. In this episode she commends her mentors, who supported through tears and depression, and steered her straight when she felt rudderless. Tune in to today’s episode 90- Overwhelmed? How Mindful Mentors Motivate Us to Keep Moving with Ramona J. Smith.

*Top 5% Globally Ranked Podcast, Listeners in 90 countries*

[email protected]

In this episode, you’ll discover:

Resources to encourage you:

Connect with today’s guest, World Champion of Public Speaking Ramona J. Smith:

Connect with Podcast host Beth Steigerwalt and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have stressful life events such as medical crisis or divorce knocked you down? Have you struggled with discouragement or lack of direction? You are not alone. You won't want to miss this week's episode with Ramona J. Smith. Ramona J. Smith outperformed more than 30,000 speakers from 143 countries to win the 2018 Toastmasters International World Championship of Public Speaking, a title only five women have held in 85 years. Today she is the executive communication coach leaders call when the stakes are highest, with clients ranging from NASA astronauts to Fortune-level executives, and keynotes delivered across five continents. She didn't come to inspire you. She came to transform you. Tune in today to hear her story! 89-Knocked Down? Overcoming Adversity with World Champion of Public Speaking Ramona J. Smith.

*Top 5% Globally Ranked Podcast, Listeners in 90 Countries*

[email protected]

In this episode, you’ll discover

Connect with World Champion of Speaking Ramona J. Smith:

Connect with Podcast host Beth Steigerwalt and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever felt lonely in your healing journey? Do you wish someone would see you when you are hurting? You can call upon the Lord and bring your concerns and loneliness to Him. With great compassion and caring, He lifts you up when you’re down and embraces you with His love. If you wonder if God cares, tune into this week’s episode 88-3 Encouraging Bible Verses When You Believe No One Cares.

*Top 5 % Globally ranked Podcast, Listeners in 90 Countries*

[email protected]

Remember! Tune into Heal Depression with God twice a week, on Tuesdays and Fridays. Starts Aug. 11, 2026!

In this episode, you will discover:

Resources to Encourage You:

Connect with Podcast host Beth Steigerwalt and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and  guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever felt shame from past childhood trauma? Or couldn’t share your story, because you were afraid?  Maybe you’re like me, who hid my story for decades, because you just don’t talk about those things. I thought I would be judged or accused of making up stories to get attention. You can feel lonely, isolated, depressed. In the midst of that, God can still reach you! In this week’s episode, we will reconnect with Tiffany Brearton. Last week she shared about her story of sexual trauma, being involved in the human trafficking industry, and how God healed her with grace and love. This week, we’ll continue with the power of sharing your story of trauma, and highlight Tiffany’s work with advocating and educating Christians to fight against human trafficking. Tune in today, to discover how God carries you and heals you after trauma-related depression, and gives you hope as you share your story.  87-Unmuted: How Sharing Your Trauma Story Sets You Free with Tiffany Brearton.

*Top 5% Globally Ranked Podcast, Listeners in 90 countries*

[email protected]

In this podcast you will discover:

Resources to encourage you:

Connect with Podcast host Beth Steigerwalt and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it  and  people interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

If you have ever suffered the pain of childhood trauma, you may struggle with depression, shame, anxiety, and despair. You are not alone. In this week's episode, Tiffany Brearton is our special guest, who will share her story of healing from sexual trauma. Tiffany Brearton is a survivor, author, speaker, and co-founder of She Was Made for More Ministry, a Christ-centered ministry dedicated to helping women find healing, hope, and freedom after trauma, exploitation, and human trafficking.

After experiencing childhood sexual abuse, exploitation, and trafficking herself, Tiffany now shares her story to help others find their voice and discover that no one is too far gone for God’s grace. She is the author of the memoir From Stilettos to Grace and the book study From a Mess to His Message, both of which point readers to the redeeming power of Jesus Christ.

Tiffany is also the visionary behind the #Unmuted movement, equipping churches and communities to bring awareness to human trafficking and mobilize people to become part of the solution. Tune in today to hear her story: 86-Set Free After The Trauma of Human Trafficking with Tiffany Brearton.

*Top 5% Globally Ranked Podcast, Listeners in 90 countries*

[email protected]

In this podcast, you will discover:

Resources to encourage you:

Connect with Podcast host and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis Hotline. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]