Heal Depression with God/Trauma, Shame, Healing Bible Verses, Holistic Healing, Mindfulness

Have you struggled with rejection, where you felt you didn’t belong? You don’t have to stay stuck in that mindset! Cassandra Cruz has walked in your shoes and understands your pain.  In last week’s episode, she shared her story of how God met her in deep depression. In this week’s episode, she continues her story, of how mindfulness on God’s truth is  helping to heal her heart. If you need encouragement that God cares and is aware, tune into this week’s episode 85-Struggling With Rejection? Transforms Your Mindset With God's Truth With Cassandra Cruz.

In this podcast, you’ll discover

Helpful Resources to Encourage you

Connect with Podcast host and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever felt unwanted and alone as you struggle through trauma? If you have ever felt rejected in your family and need healing, you won’t want to miss this week’s episode with special guest Cassandra Cruz. Cassandra is a daughter, wife of fifteen years, mother of three amazing kids and employee Relations and Training Director. She is a certified health coach and an international speaker. Cassandra helps people cultivate healthy sustainable habits that strengthen every are of life. Her mission is help people build a life you do not need to escape from, but one of breath, one habit and one connection at a time 84-Why do I feel so alone? How God Meets You in Depression and Trauma with Cassandra Cruz.

*Top 5 % Globally Ranked Podcast*

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In this podcast, you will discover:

Resources from this podcast:

Connect with Podcast host and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic and Biblical Healing strategies illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, holistic healing ideas, nature-inspired messages  and mindfulness tips to help you build confidence and to heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever clamored for people’s approval? Have you ever worked hard to earn God’s love? You are not alone. If you are a people pleaser and need Biblical truth to affirm your worth, tune into this week’s episode for holistic healing ideas. This is the third in series on drug-free remedies. 83-Why do I keep believing I'm not enough? 3 Biblical Affirmations to Help You Stop the People Pleasing Cycle.

*Top 5% ranked podcast worldwide, Ranked #18 in South Africa*

Connect with Beth at [email protected]

In this podcast, you’ll discover

Heave you checked out the other episodes in this holistic healing drug-free remedy series?

81- https://podcasts.apple.com/us/podcast/82-searching-for-natural-remedies-stroll-in-nature/id1783189689?i=1000773878202

82- https://podcasts.apple.com/us/podcast/82-searching-for-natural-remedies-stroll-in-nature/id1783189689?i=1000773878202

Resources from this podcast:

Connect with Podcast host and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever skipped through the forest like a little kid, sniffing all the flowers and bending down to examine the shiny rocks on the ground? Have you ever marveled at the puffy clouds swirling through the air, as you fly in an airplane? Kidlike wonder of nature stimulates joy and enhances our health! This week’s episode, the second in a series on natural treatments for depression, will explore the joy of nature in helping us to heal. Tune in today for 82-Searching for Natural Remedies to Heal Depression? Discover Joy Again with a Mindful Stroll in Nature.

*Top 5% Ranked Podcast in the World; Top 18 Podcast in South Africa*

[email protected]

In this episode, you’ll discover

Resources from this podcast

Connect with Podcast host and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Stuck in despair? If you are one who usually mopes, turn your frown upside down and get your gratitude on! Instead of complaining, which sets your mind on struggle and what ifs, focus your brain on the goodness of life and the sources of that blessing to help heal mental illness. Gratitude is one of three drug-free treatments that we’ll be discussing over the next of weeks, with research from gratitude expert Dr. Robert Emmons. If you are searching for natural remedies to help you heal, tune into this week’s episode 81-If you are stuck in despair, Focus on These 3 Mindful Holistic Remedies To Restore Hope (that are drug free)

*Top 5 % globally ranked podcast*

[email protected]

In this episode, you’ll discover:

Helpful Resources

Connect with Podcast host and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever been elated with good news medically, then crashed to the ground when expectations were not met? Or valiantly pressed forward in obedience and did the right thing, but ended up hounded and harassed because you were chasing after God? Discouragement can steal our joy and dampen our spirits, causing our hearts to falter. If Old Testament prophet Elijah was here today, he’d say don’t be afraid. Keep enduring, even when despair threatens to take you out. Tune in to today’s episode, 80-Nobody Knows How Dark My Thoughts Can Be: 4 Ways God Rebuilds What Trauma Tried to Destroy.

*Top 5 % Globally Ranked Podcast*

[email protected]

In this episode, you’ll discover

Helpful resources mentioned in this podcast

Connect with Podcast host and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever felt exhausted, when you were unable to rise off the couch? If you are feeling fatigued, weary or worn out in life’s journey, you are not alone. The Good Shepherd cares deeply about you, inviting you to come into His presence and rest in His loving arms. Envision yourself listening to the gurling water of a river, being refreshed and rejuvenated, with Him by your side. Tune into this week’s episode 78-Why I am exhausted? 3 Ways the Good Shepherd Carries You Through Shame, Trauma and Depression. 

*Top 5% globally ranked podcast, #18 Ranked in South Africa*

[email protected]

In this episode, you will discover:

Resources mentioned in this episode:

Connect with Podcast host and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever believed you couldn’t overcome or move forward after traumatic past? You are not alone. Lisa Bischoff is a transformational speaker, coach, and founder of Fit2Xist whose journey from electrical engineer turned hacker turned jewel thief to faith-based healer and mentor has inspired audiences across the country.

After nearly facing 12 years in prison for her role in a high-profile diamond and jewelry heist, Lisa experienced a life-changing encounter with God that transformed her life. Today, she helps individuals break free from trauma and limiting beliefs, while mentoring youth in detention through trauma-informed fitness and leadership development.

Her message is simple: your past does not define you, and true healing and restoration are possible through Christ. Tune in for this week’s episode, 78-Believe You Can't Break Free from Traumatic Past? Set Free from Jewel Thief Mindset with Lisa Bischoff. 

*Top 5 % Globally Ranked Podcast, #18 ranked podcast in South Africa*

[email protected]

In this podcast you’ll discover:

Resources mentioned in this podcast:

         Speaking & Media Inquiries

         Email: [email protected]

         Heal Revive Thrive (nonprofit)

         Email: [email protected]

Connect with Podcast host and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Are you stuck in negative mindsets? Have you ever complained about the weather or other annoyances in your life? From 90 degrees to chilly rain and snow in a span of a few days, the weather can get crazy sometimes. If you struggle with depression, you may get stuck, ruminating on all that is wrong in your life. If you focus on complaining, your brain will filter to you more of the same. If you retrain your brain with more positivity and gratitude, your brain will filter to you with more pleasant thoughts and experiences. To learn more about reviving your mind, tune into this week’s episode 77-Why Am I Always Complaining? How Gratitude Can Heal Your Mind So You Can Experience Joy Again 

*Top 5% Globally Ranked Podcast*

[email protected]

In this episode, you will discover:

Helpful Resources mentioned in this episode:

Connect with me and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Need a lift in your spirit? Laughter is a good medicine and has a plethora of benefits, helping you cope when life tosses you unexpected difficulties. It’s drug- free and easily accessible, readily available around the world. And it’s even better if you share levity with a friend! You’ll find yourself giggling and rollicking in this week’s episode. Tune in this week and lift your mood with 76-Giggle your Way to Good Health: 6 Healing Benefits of Rollicking Laughter.

*Top 5% Globally Ranked podcast*

[email protected]

In this episode, you’ll discover:

Helpful resources:

Connect with me and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]