Heal Depression with God/Trauma, Shame, Healing Bible Verses, Holistic Healing, Mindfulness

Have you ever wondered if your life has worth? Have you ever struggled with low self-esteem? If you find yourself pondering these things and need fresh perspective, tune into this week’s episode for encouragement. The God of the universe cares deeply about you, offering hope when you are hurting. He wants to crown you with His steadfast love. This is the second of a two-part series on Psalm 103. Check out episode 74 for part one! For this week’s episode on encouraging verses that affirm your worth, tune in to 75-If You Wonder if You Have Worth, Mediate on These Encouraging Verses from Psalm 103.

*Top 5 % Globally Ranked Podcast*

[email protected]

In this episode you’ll discover:

Resources to help you on healing journey

Connect with me and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can  text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Do you ever feel overwhelmed with the shame of past trauma? Do you wish you had practical support to help you heal? When you are hurting, you can get fresh perspective by focusing on God’s goodness and anchoring yourself in God’s Word. If you need encouragement today, tune in for part one of a deep dive into Psalm 103 in this week’s episode: 74-Why Am I Still Struggling with the Shame of Childhood Trauma? 3 Healing Bible Verses when You Need Encouragement.

*Top Five Globally Ranked Podcast*

[email protected]

In this episode you will discover:

Resources mentioned in this episode:

Grow in your faith with a Bible in your language: https://www.youversion.com

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Did you celebrate with the Artemis II crew as they rocketed out into space, traveling 250,000 miles to the moon? Did you cheer when they posted pictures of seeing the earth and a spectacular eclipse of the moon?  If so, you joined 25 million other people who commended this amazing event. You may be cheering on the outside, feeling great to be part of global community, but also may feel lonely on the inside where no one knows your inner thoughts. If you are struggling with depression, you might feel like you have no support. The same God who scattered the stars and created all the planets, also cares about you. He wants to connect with you, giving you hope.  If you are feeling alone in your part of the world, and need connection, check out this week’s episode  73-No One Cares For Me: 3 Ways God Who Created the Galaxies Holds You (So You Feel Wanted again).

*Top 5% Globally Ranked Podcast*

[email protected]

In this episode, you will discover

Resources to help you

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever wrestled with questions, wondering why you’re healing hasn’t come? You’ve prayed, you’ve faithfully quoted healing bible verses, you’ve believed and maybe have seen miracles in the past. But the answer didn’t come as expected, and you are feeling discouraged, wondering if God still cares. Suffering can be agonizing. We will be doing seven episodes, one a month for seven months to explore how to stand on God’s promises when the healing doesn’t come. In this episode we’ll explore God’s character as Healer, Helper and Comforter. If you’re needing help as you grapple with questions, tune in to this week’s episode. 72-Wrestling with Questions? Standing on God’s Promises When the Healing After Trauma Doesn’t Come.

*Top 5% percent globally ranked podcast*

Website: https://bethsteigerwalt.com

In this podcast, you will discover

Resources from Podcast

Connecting with me and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever wished you could find holistic treatments for illness and depression? Creative art, which includes journaling, playing with markers and torn paper, scribbling with crayons, and so much more, can be an effective holistic remedy. Combining the method with scientific research and Biblical wisdom, creative art  can help  you heal with tools you probably have at home! You don’t have to be a professional artist or super skilled at drawing to benefit from creative art classes. Coming with an open mind and heart, and being willing to connect to your Creator is all you need! In this week’s episode, we feature Therapeutic Art Life Coach Kaleigh Abernathy, who shares her insight on implementing creative art as a way to heal. If you haven’t already heard her inspiring story of overcoming Lyme Disease from episode 70, check it out! For this week on healing through creative art, you won’t want to miss episode 71-If You're Scrolling for Holistic Healing Ideas, Try Creative Art to Inspires Your Mind with Kaleigh Abernathy.  

*Top 5% Globally Ranked Podcast*

In this episode, you will:

Seeking creative ways to heal? Connect with Therapeutic Art Coach Kaleigh Abernathy, guest on this week’s episode:

Resources mentioned in this podcast:

Connecting with podcast Host and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Call 988 Crisis/Suicide for immediate help for urgent mental illness issues.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Though bedridden and nearly dying from complications of chronic illness, Kaleigh Abernathy has endured by choosing to see beauty through the difficulties and keeping her faith. She is our special guest today, inspiring us with courage and perspective.

Kaleigh is a faith-based therapeutic art life coach who helps people find the light and shalom in life, even when in the midst of life's storms. 

She is also a wife and unschooling mother of 5, author, photographer, gardener, and homesteader who has been working on overcoming a severe chronic illness and finding beauty within such a storm. 

In addition to her therapeutic art ministry, she is the founder and manager of an online Bible ministry for the whole family called Trained Up In Torah.  

She loves creative out of the box thinking and problem solving and loves being different and unique in a world that wants everyone to conform and be the same.  

Tune in today, to hear her inspiring story! 70-Choosing Beauty Through Bedridden Chronic Illness: Healing Lyme Disease with Kaleigh Abernathy

*Top 5% Globally Ranked Podcast*

Seeking creative ways to heal? Connect with Kaleigh Abernathy, guest on this week’s episode:

Connecting with podcast Host and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. Call 988 Crisis/Suicide for immediate help for urgent mental illness issues.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever felt exhausted, as you work through hurt from past trauma? Does weariness weigh you down, as you struggle through health issues or grieve the loss of a family member? If you are weary in that place of adversity and fatigue, God the Father invites you come into His presence. He helps you endure, just like He inspired people of faith in the Old Testament and encouraged His Son in his deepest hours of need, heading to the cross to be crucified. If you need encouragement in your healing journey, listen to this week’s episode, 69-7 Mindful Ways to Endure when You’re Weary from Hebrews 12.

*Top 5% Global Podcast*

In this episode, you will be able

Resources mentioned in this podcast

Connecting with me and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Podcast Listen on Apple iTunes: https://podcasts.apple.com/us/podcast/heal-depression-with-god/id1783189689

Podcast Listen on Spotify: https://open.spotify.com/show/0MiPb2jyVDGN7FCHXoXH67

Next Steps:

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever felt gangly and awkward, like you didn’t belong? Or felt subconscious in your plain and ordinary compared to everyone else who wears designer clothes? Or believed you were not worthy? You are not alone, friend. Low esteem can contribute to mental illness and depression. The good news is that you can build confidence, using healing Bible verses and renewing your mind with His truth. You are created wonderfully, royalty, valued. If you are searching for ways to boost your confidence, tune into this week’s episode. 68-Gangly and Awkward, or Ashamed of Who You Are? 3 Biblical Truths to Renew your Mind (And Confidence). 

*Top Five Percent Podcast*

In this episode

Connecting with me and Next Steps

Contact: [email protected]

Podcast Listen on Apple iTunes: https://podcasts.apple.com/us/podcast/heal-depression-with-god/id1783189689

Podcast Listen on Spotify: https://open.spotify.com/show/0MiPb2jyVDGN7FCHXoXH67

Next Steps:

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, Healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Have you ever woken up cranky because you haven’t slept well? Or struggled to fall asleep at night, because you’re stressed out? Have you ever felt irritable and exhausted, and you just want to stay in bed because you’re depressed? You are not alone and have common company with many people. Sixty-five to ninety percent of people experiencing depression can suffer sleep disturbance, according to research published through the National Institute of Health. It is possible to build habits of promoting better sleep, however. If you’re searching for better methods of prepping for sleep time, tune into this week’s episode. I’m sharing five tips to settle your mind, so you can get a great night’s sleep and feel rested in the morning. 67-Cranky from Lack of Sleep? 5 Holistic Tips to Calm Your Mind for Peace-filled Dreams.

*Top 5% Globally Ranked Podcast*

[email protected]

In this podcast, you will discover:

Resources to Help you Heal

Connect with Podcast host and Next Steps

Website: https://bethsteigerwalt.com

Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

Contact: [email protected]

Next Steps:

Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:  [email protected]

Feeling weary or discouraged? Instead of hanging your head down, try looking up and soar with eagles, who fly high above the storms. For thousands of generations, people have looked to eagles for courage, strength and inspiration to keep enduring through difficult and stressful times. They also inspire us spiritually. If you need fresh perspective, tune in to today’s episode 66-Need Fresh Perspective after Trauma? 3 Ways Eagles Inspire Us to Overcome Adversity.

Heal Depression with God is a top 5 percent in the world podcast!

Connect with me: [email protected]

Next Steps

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and all associations with this site are not intended to take the place of medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com  phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.                                                                                                                            

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me:  [email protected]