Heal from the hurt

Heal from the hurt

By Tammy SimmonsEducationSelf-Improvement
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Heal from the hurt episodes

  • What do you do when they move on?

    This episode is part of my Heal From the Hurt: Life After Their Breakup series, even though I accidentally said “Worthy Worth It & Priceless” in the intro. 🩷

    What do you do when they move on before you posting the new relationship, changing their status, and smiling like you were never there?

    In this honest and gentle episode of Heal From the Hurt: Life After Their Breakup, Tammy speaks to the sting of watching someone you loved move on with someone else. She starts with a loving disclaimer for those whose hearts are still raw, then offers a fresh perspective for those ready to hear it: their new relationship is not a report card on your worth, and it might actually be your head start into healing.

    Through real talk and God’s truth, Tammy shares:

    • Why some people always move on quickly and why it’s not about you

    • How to stop reopening the wound by watching their every move

    • Why you shouldn’t sit around waiting for someone God is still “reconstructing”

    • How heartbreak can be the very thing God uses to pull you out of what you’d never leave on your own

    • How to focus on your own growth, peace, and purpose instead of their timeline

    She also closes with a powerful prayer over your heart and a reminder that there is life and love after this.

    If you’ve ever wondered, “Did I mean anything at all?” after they moved on, this episode is for you.

    Mentioned in this episode:
    🎵 “She’s Over You” – by Tammy Michelle Simmons, on all streaming platforms.

    20 min
  • Did they ever really love me?

    In this episode of Heal from the Hurt, we talk about why constantly asking “Did they ever really love me?” keeps you stuck replaying the past instead of actually healing. I share a new way to look at your heart—ike an egg that deserves careful handling and how to shift your focus from trying to read their mind to protecting your own heart, raising your standards, and learning to treat yourself with the love you’ve been giving everyone else.

    14 min
  • It’s Okay to Not Be Okay: Grieving the Life You Planned

    In this episode of Heal from the Hurt, I share what the last year has really looked like after losing my brother, my dad, and the future I thought I had both in life and in love. We talk about how breakups feel like a death, why it’s okay to not be okay, and how to start rebuilding when the life you planned suddenly disappears. If you’re grieving a relationship, a person, or the version of you that existed before the pain, this one is for you.

    15 min
  • I’m Back! Life, Loss, and the Journey to Healing

    Life has been *heavy*—from navigating my daughter’s autism and ADHD to losing my brother and, most recently, my dad. But through it all, God has been guiding me through healing, and now I’m ready to take this journey with you.

    ✨ *Heal from the Hurt* is more than just breakup recovery—it’s about **rediscovering yourself**, **regaining your confidence**, and **finding strength after life’s hardest moments**.
    🌿 **What’s new?**
    ✔️ The website will be updated this week with **resources to support your healing**
    ✔️ A **blog** to share more insights, encouragement, and real-life breakthroughs
    ✔️ The **podcast** will now be a space for healing in all areas—breakups, grief, self-worth, and beyond
    💖 If you’ve ever felt stuck in your pain, I want you to know: **you don’t have to heal alone.**
    Hit play, take this journey with me, and let’s heal together. 🎧💫
    #HealFromTheHurt #HealingJourney #BreakupRecovery #FaithAndHealing #SelfWorth #LifeAfterLoss

    4 min
  • Are you really done?

    "In this insightful podcast, we explore the challenges of overcoming past wounds and finding lasting healing. Discover how to navigate situations where healing is incomplete, and learn the importance of internal introspection for a holistic solution to personal growth and well-being."

    3 min
  • Trust God
    In this podcast, I give you encouragement to not give up but also trust God's plan and process for your life by giving you my own life experiences.
    5 min
  • Guard yourself
    In this episode, I give you encouragement to make sure that you are protecting yourself while healing.
    6 min
  • Lured By Loneliness
    In this episode, I not only talk about my current single "Lured by Loneliness" a song about going back to your ex. But I also speak on how it happens. "Lured By Loneliness" is on all streaming platforms under my full name, Tammy Michelle Simmons. While you're there, please check out my other music as well.
    5 min

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