Your body isn't broken — it's been trying to tell you something.

Host Lisa Urbanski sits down with integrative MD and Ayurvedic healer Dr. Sonal Bhatia to uncover the gut-hormone connection most doctors completely miss.

You'll learn:
🌿 Why your gut shapes your hormones more than your ovaries do
🧠 What the estrobolome is and how it silently drives estrogen chaos
😴 Why you're tired, wired, bloated & anxious — and what it's signaling
⚠️ Midlife warning signs you've accepted that you don't have to
💊 The truth about HRT and why it's never the full answer
🌱 Simple steps rooted in Ayurveda and modern science to start healing today

Connect with Sonal and Ojas Vida!
✨ Book A Free Call https://calendly.com/sonal-bhatia-pdmr/30min

📘 Book: https://www.amazon.ca/Bridge-Reclaiming-Vitality-Midlife-Through/dp/B0H9JGBX2D

🌎 Website: http://www.sonalbhatia.com/

📸 Instagram: https://www.instagram.com/sonalbhatiamd/

💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/

🎥 Sonal's TED Talk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D

✍️ Substack: https://substack.com/@innerhealing

If you’re exhausted but still pushing through, this episode will help you understand why.

Host Lisa Urbanski sits down with Sonal Bhatia to explore how cortisol patterns, hormone shifts, and nervous system dysregulation can leave women feeling depleted—and what practical steps may help restore energy.

Connect with Sonal and Ojas Vida!
✨ Book A Free Call https://calendly.com/sonal-bhatia-pdmr/30min

📘 Book: https://www.amazon.ca/Bridge-Reclaiming-Vitality-Midlife-Through/dp/B0H9JGBX2D

🌎 Website: http://www.sonalbhatia.com/

📸 Instagram: https://www.instagram.com/sonalbhatiamd/

💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/

🎥 Sonal's TED Talk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D

✍️ Substack: https://substack.com/@innerhealing

Waking up at 2–3 AM and feeling exhausted but wired?

This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest.

Host Stacey Chillemi talks with Sonal Bhatia, MD, about menopause (metapause) sleep disruption.

You’ll learn:
✨ Why 3 AM wakeups happen (cortisol + blood sugar + nervous system)

✨ The evening routine that signals “safe” to your body

✨ What to eat (and when) to prevent nighttime spikes

✨ What to do at 3 AM to fall back asleep faster without panic

✨ Why consistency beats intensity for long-term sleep recovery

If you’ve been told to “just deal with it,” don’t. Small changes can create big sleep wins—starting now.

‼️ Use the discount code "SONAL20" for 20% off her course ‼️

Connect with Sonal and Ojas Vida!
✨ Book A Free Call https://calendly.com/sonal-bhatia-pdmr/30min

📘 Book: https://www.amazon.ca/Bridge-Reclaiming-Vitality-Midlife-Through/dp/B0H9JGBX2D

🌎 Website: http://www.sonalbhatia.com/

📸 Instagram: https://www.instagram.com/sonalbhatiamd/

💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/

🎥 Sonal's TED Talk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D

✍️ Substack: https://substack.com/@innerhealing