Heal & Glow

Heal & Glow

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Heal & Glow episodes

  • Love Heals

    This episode gets personal for me. Most of you know that I went through a very hard heartbreak 7 months go. I decided to be on a journey of self healing & just focusing on me. I let Go & Let God and 2 months later God sent me the person who would not only change my life but help me on my healing journey! Check it out now... 

    51 min
  • Faith - The Game Changer

    This episode is about Faith & how faith can help you through even the toughest times of life. We all go threw ups & downs in life - sometimes we need to be encouraged or believe in something greater - just to get through ! My mom is a faith warrior, she talks about her faith & how to grow into your own... check it out now ! 

    57 min
  • Too Strong Movement

    Chino is a gym owner in a neighboring town. He has been open for 2 years & has made a name & reputation for himself already! He is a force to be reckoned with! He talks about how he got started & the demons he had to overcome so that he can accomplish his dream... Check it out now..

    1 hr 6 min
  • Valentine's Day Guide

    It's the month of love & Ben the guru is back with me again to discuss holidays! Valentines Day is a big holiday for most women but lets not also forget the men! We discuss how to navigate through Valentines days - drop some gem ideas & we also discuss sex. check it out now....

    1 hr 8 min
  • Vision 2022*

    Ready for a new year - but are you ready to hit your new goals?? Most of us give up our new year resolution within the first 3 weeks of the new year. I wanted to give a little insight on how I became a business owner & the methods I used to get here. With a little help of one of my favorite pastors Mike Todd from transformation church, I hope these ideas & points help you reach your purpose/ goal in 2022.. check it out now! 

    40 min
  • Relationship Guru Ben

    Ben is back!!! This time we are talking relationships! We speak about every relationship from parents, to family & friends. How every relationship in our lives affect our love relationship. We speak about new age dating aka social media & how that affects our love relationships. We also discuss an important topic about needing to be praise our good men more. Guys we got your back this time! This episode was even better than our first.. check us out...

    1 hr 39 min
  • Dating part 2 - male side

    Ben is a Life Mentor who has years of experience in shaping the young minds of adults. He mentors mainly men, about dating & relationship advice. If you are looking for a male perspective on dating - check out this episode now... 

    58 min
  • Dating Advice with Mom

    Dating is such a hard time now a days - and since I am back on the market - I always go to my mom for all the advice. My mom & dad have been married for 44 years & she has always given me great advice when it comes to dating & knowing my self worth. Marriage is not easy but with hard work, good communication & respect for one another you can make it long term. The same applies for dating, we cover a lot of dating questions & topics... so check it out! 

    1 hr 32 min
  • Nikki's Kitchen

    Rosey is a beloved soul who decided to take her cooking passion to a whole new level. She cooks vegan but with a Spanish twist! If you know her she has such a beautiful soul & she really puts all her in love to everything she does especially her food. Most of her clients aren't even vegan but the way she makes it taste so good - they are becoming vegan with out even realizing it... check out her story now ! 

    54 min
  • A better me Juicery

    Leo is a young Latina first generation business owner. She has a passion for fitness & health - which is how a better me juicery was created. Leo suffers from anxiety, depression & a form of unhealthy eating habits - which is why she decided to take control & educate herself about a healthy lifestyle. As she educated herself she fell deeply in love with wellness & wanted to share her knowledge & help others... Check out her story now..

    57 min

About Heal & Glow

From the publisher's feed

A podcast discussing every day life topics such as; business life, mental health, spiritual health, faith talks & all things encouraging & positive vibes.