Heal & Glow

T is back on another episode, this time we discuss tips & tricks to help keep a positive mindset. I thought I was a pretty positive person until I met T. One of the things I love most about him is his ability to have such positive energy no matter the circumstances. He drops some gems on how to change your mindset - positive thinking all starts with mindset ... check it out now ! 

Welcome back Lisa our mental health therapist who spoke about all things therapy in a previous episode. This episode we talk about what a healthy relationship actually consists of. What is a normal in a healthy relationship, for example how to fight fair, its okay to disagree, its okay to have ALONE time & much more.. Do you have a healthy relationship.... listen now to see...

Meet Hailey.. the 25 year old youtube queen of self care & manifestation. She takes you into her world on what an influencer really does, how she got started & how her life has changed drastically since her "blow up." She gives you behind the scenes of what her work day is - how she creates content & how to stay relevant - in a business that is booming. She gets paid to be herself & is living in her true purpose (most peoples goal in life) check it out now....

You guys loved chino on my podcast last year. He dropped so many gems on business but also life. He is back again with more wisdom & new perspective on life. He also gives an update on his gym & his new goals. check it out now....

Eric is an online preacher - who felt the calling of God - to quit his job & serve his community. With a wife, daughter & baby on the way, mid pandemic - he took his step out on faith quit his job, and started his calling. He talks about the struggles he still faces & what his dream career is - he's not there yet but well on his way. He took the scary leap to change his life & hasn't looked back. His story is very I inspiring just like his bible studies.. check it out now...

Meet Lisa a licensed therapist for over 10 years. We discuss how therapy actually works, what to expect from when you start doing therapy & who should enroll into therapy. We are changing the stigma of having to be "crazy" to go to therapy, to there is always room for improvement within ourselves. We also speak of the dangers of "self medicating" and how much harm that can have on the body & mind.. check it out now....

Claudia is an amazing women only personal fitness trainer. She started her business almost 2 years ago. Her first episode on this podcast she talked about how she got started, her reason for opening her business & how the first year went. She is the most listened to episode out of all the women owned businesses on my podcast. This episode catches up with her on how this next year went, some struggles she faced good & bad, and her next moves... Check it out now... 

Amber is the sweetest, bubbliest, high energy, and most hard working person you will meet. Amber actually went through a very hard time in her life dealing with domestic abuse- which you would never ever believe just by meeting her. Her story is shocking but what is more impressive is how she came out on top! She didn't let that situation end her life & now understands that was part of her purpose - to help many women in this world out... check out her story now ! 

Valeria is a successful real estate agent, who has worked from the very bottom to get where she is. She is a single mom of an amazing daughter & is setting the bar high on how women are strong, powerful & resilient. Valeria went from being with someone for 12 years and building an empire together- to walking away from It all. She decided to put herself first & love herself to become the best version she can be for her daughter. She know has her 4 year old daughter reciting affirmations & building her self esteem up.. check out her story now...  

Meet Stephanie owner of Bella Rococo Beauty. Stephanie opened the salon at the age of 37 after becoming a mom just a few years earlier. She was only open about 6 months when covid hit. Being a new business owner & not knowing how bad covid would affect her business, she quickly had to think fast on how to keep herself afloat. Stephanie conquered covid and is now building her empire and also her team! She is a true inspiration to never give up.. check it out now.....