Heal & Glow

Welcome Lina.. a Holistic health coach - who helps you connect the mind & body when it comes to nutrition for our body. A lot of our daily eating habits stem from our mind & what our bodies are feeling mentally, emotionally & even spiritually. The reason most women & some men even have trouble with being happy with our body or weight comes really from our internal. Lina who went through her own eating disorder, has really discovered the proper way to have a healthy eating habit & be proud of your body... check it out now..

I can't believe I have been blessed to be open 1 full year! This year had its ups & downs with the pandemic, my father getting COVID, working 6 months straight alone & dealing with a heartbreak. My mom is my guest & we all know mom's give the best advice ! Check it out....

Terrance is an amazing fitness coach who started his journey over 7 years ago. His personality is big, he's funny, strong & a hard worker, who weirdly enough is a introvert! He recently just went back out on his own after working for someone for the last 10 months & he speaks about his transition into being his own boss again... check it out now! 

Chino is a personal trainer who opened up his gym mid pandemic. He started with a falling out with one of his partners & only 2 clients. In just 1 year he as grown to 37 clients per week & 7 trainers that work for him in his gym. His personality is funny but also strong. He has a positive mindset & truly believes anything can be accomplished. Being around him you feel like you can do anything physically & mentally. He is also a dad, a fiancé and a business owner find out how he juggles it all while remaining such a positive light... check his story out! 

Andrea has many accomplishments from getting into NYU - to becoming a dietitian, and now starting her very own one of a kind business. Flow Sip & Let go is an oasis hidden in Elizabeth, New Jersey. I have never been to any place like it - she host a various of events, from wine tastings, to dinners & movie nights. I feel like I am far away on a vacation but really only a 10 min drive away. She made almost everything from scratch even the furniture - she also cooks everything from scratch.. check out her story how she almost gave up and never started her journey of any of these accomplishments....

JoJo aka the JERSEY aesthetician just started her new business & in only a few months went viral! She is a well known esthetician that has clients flying from all over the US to come see her! With such amazing success in such short time- she also lost her mother during the pandemic. Life is hard & she is succeeding even though losing her best friend. She owes all of her success to her mom & even says she know she is watching down on her... check her story out now! 

Helen does it all - Mother, Essential Worker (Medical), Student, Daughter & Now Business Owner. Even though she has the most on her plate - she found starting this side hustle was just what she needed to decompress. Her 11 year old son might be the best part to this business - he plays a major role in her new journey.. listen & check out why! 

Phillip - AKA Coco is a new photographer in town. He started during the pandemic & has quickly grown a nice clientele. We are cousins, and he was there to help me launch my business. Although I helped him start his business, anxiety & panic attacks also came along with the new venture. Listen and find out his struggles with starting a new business & now having anxiety. He talks about the ways that help home cope & be able to move forward. For all my listeners struggling with anxiety/ depression or panic attacks - you are not alone & there is help! check it out! 

This episode is a little different - Hector was an immigrant when he started his journey to become a Barber. He didn't have a lot of resources like most people have when starting a business - even something as small as a valid ID. He worked his way up starting to cut hair at the age of 12 & now, he cuts hair of some of the biggest celebs including his favorite rapper of all time! Check out his story!

This episode features the multi - talented Jessica - who is a Pro make up artist in NJ as well as one of the few females in the t shirt industry. She does makeup full time & then runs her side hustle For Artist Apparel all in a days work. Find out how she balances both - make surety follow her on instagram to check out her dope Make up & T shirts. I love a multi business entrepreneur. Ig: @Glitzglamandgore @forartistapparel