Heal & Grow with Nickie

Send us Fan Mail

Nickie's unexpected experience with an accidental cocktail sparks a reflection on sobriety and personal concerns around mistakes. The episode encourages listeners to consider how they approach perceived failures in their lives, reminding them that mistakes are often more about perception than reality.

Personal Instagram https://www.instagram.com/nickiekrommingahill

Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

Join our mailing list http://eepurl.com/g5hikj

Substack https://smorgasbordarts.substack.com/publish/posts/published

Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

Buy me a coffee https://buymeacoffee.com/nickiekh

Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

Bookshop https://bookshop.org/shop/NKH

[email protected]

Send us Fan Mail

Nickie’s return to the podcast unveils her struggles with chronic illness, isolation, and grief. Through vulnerability and reflection, she explores themes of support, identity, and the redefinition of success during dark times. 
• Acknowledging months of hiding and isolation 
• The impact of chronic illness on work and self-worth 
• The sudden loss of a family member and its emotional toll 
• Navigating the process of applying for disability 
• The importance of community support during challenging times 
• Reflecting on how grief reshapes our desires to live fully 

Personal Instagram https://www.instagram.com/nickiekrommingahill

Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

Join our mailing list http://eepurl.com/g5hikj

Substack https://smorgasbordarts.substack.com/publish/posts/published

Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

Buy me a coffee https://buymeacoffee.com/nickiekh

Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

Bookshop https://bookshop.org/shop/NKH

[email protected]

Send us Fan Mail

Can the way parents talk about their own bodies shape their children's self-esteem for years to come? Witness the lasting effects of generational attitudes toward body image as I share personal memories from my childhood, like the shopping trips with my mom where her self-criticism left a deep imprint on my own body perceptions. From the pressures of the dance and theater worlds to the suffocating societal standards that dictate our self-worth, I recount my journey to self-acceptance and the liberating realization that our value isn't defined by a number on a tag.

Personal Instagram https://www.instagram.com/nickiekrommingahill

Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

Join our mailing list http://eepurl.com/g5hikj

Substack https://smorgasbordarts.substack.com/publish/posts/published

Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

Buy me a coffee https://buymeacoffee.com/nickiekh

Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

Bookshop https://bookshop.org/shop/NKH

[email protected]

Send us Fan Mail

Ever felt the need for a fresh start but didn't know when or how to begin? Join me, as I share my story of celebrating a midyear "Happy New Year" on June 20th, aligned with the summer solstice. This new beginning is my way of reducing stress and refocusing on the things that truly bring me joy, like podcasting, writing, and painting. Hear about my bold decision to go part-time at my job to make room for these passions and the meaningful experience of being a speaker at the Sisterhood Summit. This episode is all about renewal and growth, and I'm excited to take you along on this journey.

Personal Instagram https://www.instagram.com/nickiekrommingahill

Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

Join our mailing list http://eepurl.com/g5hikj

Substack https://smorgasbordarts.substack.com/publish/posts/published

Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

Buy me a coffee https://buymeacoffee.com/nickiekh

Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

Bookshop https://bookshop.org/shop/NKH

[email protected]

Send us Fan Mail

Have you ever felt like you're not quite good enough, even when your achievements say otherwise? My friend Leanne Slama knows that feeling all too well. Join us as we reminisce about our days at Valleyfair Amusement Park and share some laughs over our various roles. Still, the heart of our chat is Leanne's incredible journey to earning her doctorate despite her battle with imposter syndrome. Listen as we celebrate her success and discuss how she overcame self-doubt to reach her goals.

Get LeAnn's journal here: https://www.amazon.com/dp/1647758971/ref=cm_sw_r_as_gl_api_gl_i_G2G4M8G453YQHKDG9WHF?linkCode=ml1&tag=beingboujee-20&fbclid=IwZXh0bgNhZW0CMTEAAR0gkpM7XLiU24Gmi_n2w6wcHF3E3860RPfkTtRqllAU66-eczfte9d39LQ_aem_Ab1dC2jZGfI-iOnlLll_cdYaP1ZJGmq352V9l9NiWSZqNTW-dio__rfWfKwXWI_BbXlg1whS11FDrckeKHpy-73J

Personal Instagram https://www.instagram.com/nickiekrommingahill

Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

Join our mailing list http://eepurl.com/g5hikj

Substack https://smorgasbordarts.substack.com/publish/posts/published

Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

Buy me a coffee https://buymeacoffee.com/nickiekh

Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

Bookshop https://bookshop.org/shop/NKH

[email protected]

Send us Fan Mail

 Imagine being a student teacher grappling with the chaos that follows a devastating tornado. In this episode, Chris Karki and I recount the challenges of navigating a path back to normalcy amidst such destruction, from the practical hurdles of resuming classes in FEMA trailers to the emotional toll of witnessing a transformed landscape. Chris opens up about her stress and breakdowns, highlighting the resilience required to overcome such adversity. The discussion brings to light the raw and poignant intersection of personal trauma with broader community loss, painting a vivid picture of the struggle and ultimate recovery.

 We reflect on our own experiences during this tumultuous period. The bittersweet return to a familiar campus now altered beyond recognition by the tornado brings a flood of mixed emotions. We delve into the complexities of feeling grateful for survival while mourning the loss of what once was. Through personal stories of resilience and growth, we discuss the importance of allowing space for both grief and gratitude. This episode captures the essence of healing and moving forward, exploring how we can find closure and strength in the face of unexpected disruptions.

Personal Instagram https://www.instagram.com/nickiekrommingahill

Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

Join our mailing list http://eepurl.com/g5hikj

Substack https://smorgasbordarts.substack.com/publish/posts/published

Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

Buy me a coffee https://buymeacoffee.com/nickiekh

Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

Bookshop https://bookshop.org/shop/NKH

[email protected]

Send us Fan Mail

I'm aging, but don't call me old! As I stand on the precipice of my 49th birthday, I can't help but intertwine the nostalgic celebration with a candid conversation about aging. Numbers may define our years, but they don't capture the essence of our spirits.

Don't forget to check out the amazing jewelry at Jenson Natural Jewlery. Use code NICKIE20 at checkout to receive 20% off your purchase!

https://www.jensonnaturaljewelry.com/

Personal Instagram https://www.instagram.com/nickiekrommingahill

Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

Join our mailing list http://eepurl.com/g5hikj

Substack https://smorgasbordarts.substack.com/publish/posts/published

Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

Buy me a coffee https://buymeacoffee.com/nickiekh

Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

Bookshop https://bookshop.org/shop/NKH

[email protected]

Send us Fan Mail

Use code NICKIE20 to receive 20% off your purchase at
https://www.jensonnaturaljewelry.com/

Personal Instagram https://www.instagram.com/nickiekrommingahill

Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

Join our mailing list http://eepurl.com/g5hikj

Substack https://smorgasbordarts.substack.com/publish/posts/published

Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

Buy me a coffee https://buymeacoffee.com/nickiekh

Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

Bookshop https://bookshop.org/shop/NKH

[email protected]

Send us Fan Mail

Sobriety often emerges quietly, tucked away from public view, but in today's discussion, Zoe and I invite you into the intimate realm of our sober journeys. Our dialogue dances around the pursuit of clarity without the crutch of alcohol and the journey towards mental well-being. We swear off easy categorizations and explore the nuances of living soberly on our terms, cherishing the achievements that defy society's standards of success. It's a conversation about the challenging introspections we face and the empowering revelations we unearth when we embrace authenticity.

Plus...cookies!

Check out Zoe's travel business!
Instagram: https://www.instagram.com/practicallyarielineveryway/
Facebook: https://www.facebook.com/practicallyariel

Personal Instagram https://www.instagram.com/nickiekrommingahill

Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

Join our mailing list http://eepurl.com/g5hikj

Substack https://smorgasbordarts.substack.com/publish/posts/published

Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

Buy me a coffee https://buymeacoffee.com/nickiekh

Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

Bookshop https://bookshop.org/shop/NKH

[email protected]

Send us Fan Mail

When Patty Mathews sent me a heartfelt card six weeks after my mother's passing, little did we know it would spark a conversation about the layers of healing and the true fabric of support. It's these moments that Patty and I unwrap in this latest episode. 

Battling a health crisis can feel like navigating a labyrinth in the dark, but suppose we flip the script and call it a 'health project'? We explore this perspective shift and its profound psychological impact, weighing the balance of intentionality against the randomness of life's challenges.

Closing on a chord of empowerment, Patty and I discuss the vitality of active participation in our own healthcare journeys. We share insights into the growth mindset and the agency we possess, even when the ground beneath us seems to give way. Through candid and caring conversations, we illuminate the path of mindful reactions and control amidst life's unpredictability. Join us for an episode that doesn't just talk about adversity but aims to transform understanding into a narrative of empowerment, proactive living, and the enduring warmth of true friendship.

Personal Instagram https://www.instagram.com/nickiekrommingahill

Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

Join our mailing list http://eepurl.com/g5hikj

Substack https://smorgasbordarts.substack.com/publish/posts/published

Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

Buy me a coffee https://buymeacoffee.com/nickiekh

Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

Bookshop https://bookshop.org/shop/NKH

[email protected]