Heal & Grow with Nickie
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Heal & Grow with Nickie episodes

  • 30. One Year Sober!

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    Celebrate with me as  I  mark a momentous occasion on "Heal and Grow with Nickie"—my first year of sobriety! This special episode isn't merely a recount of my experiences—I offer up hope to those who are thinking about living an alcohol-free life.  Join me as we shatter the silence surrounding sobriety and embrace the empowerment that blooms from each of our unique recovery journeys.

    Personal Instagram https://www.instagram.com/nickiekrommingahill

    Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

    Join our mailing list http://eepurl.com/g5hikj

    Substack https://smorgasbordarts.substack.com/publish/posts/published

    Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

    Buy me a coffee https://buymeacoffee.com/nickiekh

    Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

    Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

    Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

    Bookshop https://bookshop.org/shop/NKH

    [email protected]

    30 min
  • 29. Happy Holidays?

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    Navigating the emotional undercurrent of the holiday season can feel like an overwhelming task, especially when you're dealing with the heartache of losing a loved one. Drawing from my own voyage through grief, I open up about how my holiday traditions have transformed since I lost my mother. From setting an extra place at our festive table to honoring her memory with Starbucks coffee, I'll share candidly about the range of emotions I grapple with during this time of year - and the unique ways I've found to keep her spirit alive.


    Personal Instagram https://www.instagram.com/nickiekrommingahill

    Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

    Join our mailing list http://eepurl.com/g5hikj

    Substack https://smorgasbordarts.substack.com/publish/posts/published

    Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

    Buy me a coffee https://buymeacoffee.com/nickiekh

    Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

    Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

    Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

    Bookshop https://bookshop.org/shop/NKH

    [email protected]

    25 min
  • 28. A Conversation with Eric Paulson

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    In this episode, we'll journey through the shadows as my friend, Eric Paulson, tumbles into a parent's worst nightmare - navigating a child's drug addiction. It's a raw, emotional rollercoaster that shatters the misconception of addiction being a character flaw. We walk with him on this tumultuous journey, overlooking the warning signs, dealing with the stark reality, and the grueling path to recovery. It's a testament to resilience, love, and the power of forgiveness.

    Al-Anona; https://al-anon.org/

    Book that Eric reads from: https://al-anon.org/for-members/members-resources/literature/feature-publications/one-day-at-a-time-in-al-anon-b6/

    Personal Instagram https://www.instagram.com/nickiekrommingahill

    Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

    Join our mailing list http://eepurl.com/g5hikj

    Substack https://smorgasbordarts.substack.com/publish/posts/published

    Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

    Buy me a coffee https://buymeacoffee.com/nickiekh

    Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

    Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

    Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

    Bookshop https://bookshop.org/shop/NKH

    [email protected]

    1 hr 5 min
  • 27. A Conversation with Colleen Lindstrom

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    Have you ever felt pressured to achieve perfection, only to find the pursuit exhausting and unfulfilling? What if we told you that embracing your imperfections and living a 'Bronze Medal Life' could be the key to authenticity, balance, and happiness? Join us on a journey of self-discovery in our chat with the dynamic Colleen Lindstrom, a successful broadcaster turned devoted mom and caregiver, who advocates passionately against the cycles of perfectionism.

    We kick off by sharing a few laughs over Colleen’s hilarious parenting antics and her heartwarming story of juggling work and family life. Colleen's shift from the glitz of celebrity gossip radio to caring for her family and ailing mother is an inspiration for anyone who's been torn between professional ambitions and personal priorities. From discussing societal pressures and self-doubt to our shared love for dance, Colleen’s story is a testament to the strength and resilience that comes from living a life true to oneself.

    Connect with Colleen here: https://www.thebronzemedallife.com/

    Find Colleen's podcast on all podcast platforms! Click here for Apple podcast:https://podcasts.apple.com/us/podcast/the-bronze-medal-life/id1716639898

    Personal Instagram https://www.instagram.com/nickiekrommingahill

    Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

    Join our mailing list http://eepurl.com/g5hikj

    Substack https://smorgasbordarts.substack.com/publish/posts/published

    Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

    Buy me a coffee https://buymeacoffee.com/nickiekh

    Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

    Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

    Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

    Bookshop https://bookshop.org/shop/NKH

    [email protected]

    52 min
  • 26. You Are Not A Bother

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    So many times I hear (especially from the older generation,) "I don't want to bother you." Here's the thing, friends. You are NOT a bother. I am NOT a bother. We are humans who need help.

    Personal Instagram https://www.instagram.com/nickiekrommingahill

    Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

    Join our mailing list http://eepurl.com/g5hikj

    Substack https://smorgasbordarts.substack.com/publish/posts/published

    Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

    Buy me a coffee https://buymeacoffee.com/nickiekh

    Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

    Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

    Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

    Bookshop https://bookshop.org/shop/NKH

    [email protected]

    11 min
  • 25. Have Faith, Take Action

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    Strap in for an adventure on the tightrope of faith and action. You will hear me recount an amusing episode from my theater life, where I crafted an audacious costume and belted out a song with lyrics on a recipe card, all in an attempt to bag a role. This anecdote serves as a stepping stone on my journey of self-discovery and reinvention, and it offers a real-life lesson on the fundamental balance between faith and action.

    Join my Winter Support Group here: https://www.facebook.com/profile.php?id=61552923989713

    Personal Instagram https://www.instagram.com/nickiekrommingahill

    Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

    Join our mailing list http://eepurl.com/g5hikj

    Substack https://smorgasbordarts.substack.com/publish/posts/published

    Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

    Buy me a coffee https://buymeacoffee.com/nickiekh

    Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

    Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

    Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

    Bookshop https://bookshop.org/shop/NKH

    [email protected]

    15 min
  • 24. It's Ok That I'm Not Ok

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    There's beauty and strength in accepting the 'not okayness' of life's trials, and this is the essence of our discussion today. We venture into the heart of dealing with life's uncertainties and the pressure we face to mend everything for everyone else. Together, we will explore the courage it takes to embrace the discomfort of not having all the answers, of being in limbo. This is not merely a podcast episode, but an invitation to a shared experience of emotional healing and personal growth. So, come along, let us walk this path together. You're not alone.


    Join my Winter Support Group Here:  https://www.facebook.com/profile.php?id=61552923989713

    Purchase our January Book Club read here: https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/dp/1984825054


    Personal Instagram https://www.instagram.com/nickiekrommingahill

    Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

    Join our mailing list http://eepurl.com/g5hikj

    Substack https://smorgasbordarts.substack.com/publish/posts/published

    Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

    Buy me a coffee https://buymeacoffee.com/nickiekh

    Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

    Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

    Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

    Bookshop https://bookshop.org/shop/NKH

    [email protected]

    20 min
  • 23. Invest In Yourself-Part Two, Polka Dot Powerhouse

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     I'm so happy to share Part Two with you!  I had an incredible experience at the Polka Dot Powerhouse Celebration, a thrilling space of empowerment and support. From the humbling experience of selling my creations to the vibrant Pink and Orange Party and Gold Gala, every moment was a testament to the bonds formed and lessons learned.

    https://www.polkadotpowerhouse.com/


    Personal Instagram https://www.instagram.com/nickiekrommingahill

    Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

    Join our mailing list http://eepurl.com/g5hikj

    Substack https://smorgasbordarts.substack.com/publish/posts/published

    Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

    Buy me a coffee https://buymeacoffee.com/nickiekh

    Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

    Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

    Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

    Bookshop https://bookshop.org/shop/NKH

    [email protected]

    28 min
  • 22. Invest In Yourself-Part One, Polka Dot Powerhouse

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    Ever felt like a chameleon, constantly altering your persona to fit in with those around you? That was me until I decided to embrace my authentic self. Join me in this transformative conversation as I share my journey from being a people-pleaser to stepping into my authentic self. As I prepare to be a vendor at the Polkadot Powerhouse's annual conference 'Celebration', we will discuss the emotional rollercoaster of showing up as you truly are and the importance of investing in your own personal growth and mental health.


    Personal Instagram https://www.instagram.com/nickiekrommingahill

    Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

    Join our mailing list http://eepurl.com/g5hikj

    Substack https://smorgasbordarts.substack.com/publish/posts/published

    Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

    Buy me a coffee https://buymeacoffee.com/nickiekh

    Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

    Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

    Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

    Bookshop https://bookshop.org/shop/NKH

    [email protected]

    20 min
  • 21. We Are Family

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    I really dislike the word, "family." However, my recent experience with the cast at Alive and Kickin' has given me a glimmer of hope, forcing me to reevaluate my internalized perceptions about the word. Tune in to hear the enlightening journey of me trying to rewire my brain around the concept of 'family'.

    Personal Instagram https://www.instagram.com/nickiekrommingahill

    Smorgasboard Arts Instagram https://www.instagram.com/smorgasbordarts

    Join our mailing list http://eepurl.com/g5hikj

    Substack https://smorgasbordarts.substack.com/publish/posts/published

    Nickie's book https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X

    Buy me a coffee https://buymeacoffee.com/nickiekh

    Mic Drop Club https://micdropworkshop.com/club  use code twincities25 for discount

    Pretty Great Merch Co.  https://www.redbubble.com/people/PrettyGreatMerc/shop?asc=u&ref=account-nav-dropdown

    Painting Supplies List  https://www.amazon.com/hz/wishlist/ls/JF7B5OWWZD0R?ref_=wl_share

    Bookshop https://bookshop.org/shop/NKH

    [email protected]

    16 min

About Heal & Grow with Nickie

From the publisher's feed

Join your host, Nickie Kromminga Hill, and her guests on a journey of personal stories and insights into healing and growth from past and current trauma. The focus is on fostering true connections…