Heal That Shit with Alissa Buethe

In this episode, we are joined by Ceree Eberly, reiki master, energy healer, akashic record master and teacher, and tarot card reader on YouTube's Soulful Revolution and The Spiritual View channels.

Ceree takes us through her journey from being a high level corporate leader at a Fortune 500 company to discovering her unique spiritual gifts and shares stories of inner healing throughout her personal struggles in life.

Ceree also educates us on what the Akashic Records are and how a reading of your own Akashic Records can help you identify your souls journey throughout multiple lifetimes, the lessons it is here to learn and master in this lifetime, and how to use this tool to clear past life karma and release mental blocks to assist you though your own inner healing.

If you would like to schedule a tarot card reading or an Akashic Records reading with Ceree, you can book on her website: www.cteglobal.org.

Or you can find her under the Soulful Revolution website,  www.soulfulrevolutiontv.com and look under Readings tab to find her bio.

You can also watch her collective readings each week on Youtube on The Spiritual View channel at https://www.youtube.com/@thespiritualview311.

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An interaction with a friend last week triggered some very painful parts of myself. This event took my thoughts to some dark places but also created some much needed awareness to places that needed healing and gave me an opportunity to look at old wounds, recognize how they have created mindsets and patterns that still operate in my life today, and challenge myself to choose new ways to look at these experiences.

I took advantage of the opportunity to go deeper and ask myself the following questions:

Why did this interaction trigger these parts of me?

What was this here to show me?

What parts of myself need some extra love and compassion right now?

What thoughts and beliefs are coming from an old version of myself that no longer serves me?

How am I feeling in this moment and how would I rather feel right now?

What do I believe about myself in this moment and what would I rather believe my personal truth is?

What is the discomfort I am feeling right now, here to show me about where in my life I am not in alignment with my own values, my own truth, and my own integrity? 

When you can dig deep enough to answer those questions honestly, you can take advantage of the opportunity that a triggering situation has provided to choose a new thought, choose a new belief, choose a new way to feel, and allow yourself to heal from things that have been buried inside of you, long before this situation came across your path to bring awareness to them.

Rather than allow these outdated mindsets to continue, I chose to look very honestly at myself, at my own wounds and triggers, and how they make me respond. That’s been a big part of the healing process for me. When I feel a certain way about something and I’ve perceived it in a certain way, I don’t deny that that was my experience. I completely own and accept that this is what I saw and this is how I felt about it.

But I also completely own and accept the fact that I might be wrong. I am not always right just because that is my experience and those are my feelings. And I think a lot of us think that it has to be one or the other. I can hold both of those as truth at the same time. 

That this is the experience I had. This is how I perceived it. This is how it made me feel. And that is my truth. 

AND I might be wrong about what I saw, experienced, and how I should feel about it, because my perspective and my truth is not the absolute truth. There are always things I don’t see. But the only way to figure that out is to be willing to have those conversations. To be willing to be vulnerable enough to share your truth with someone else. To be willing to share your truth in a way that is honest and authentic even when you know you have no control over the outcome.

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In this episode, I chat with Kevin Ross, coach and founder of mindsetarmor.com and the host of the Mindset Armor podcast. In this discussion Kevin shares the power of our thoughts and how the mindset work that we do is crucial in creating lasting changes in our lives.

He reminds us that the actions we take are instrumental in the life that we cultivate and reminds us that we always have a choice whether it is actively choosing our thoughts, our words, or our behaviors. When we realize that truth, and take ownership of our choices, we no longer allow ourselves to be a victim of our circumstances.

If you want to learn more about Kevin, his website, or his podcast, check out the link below.

https://linktr.ee/mindsetarmor?utm_source=linktree_profile_share

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In this episode of "Heal That Shit," I dive into the themes surrounding the full moon in Aries and the importance of reflection and release. I encourage you to look back to the new moon eclipse in April, prompting you to identify struggles and desires that have surfaced over the past six months. I explore the balance between individuality and collective needs, shining a light on sources of suffering that may be holding you back from your true potential.

I share my personal challenges with letting go, especially in relationships, and how my core fear of abandonment influences my emotional responses. Watching loved ones move on has been painful, and I’ve had to shift my mindset to recognize that rejection often serves as protection from what isn’t meant for me. This realization has been crucial in fostering my self-worth and understanding that the universe might be guiding me toward something better.

I also discuss navigating uncomfortable emotions and thoughts, emphasizing the importance of allowing these feelings to surface instead of fighting them. Embracing discomfort can lead to profound personal insights. By approaching my feelings with curiosity rather than judgment, I’ve learned to uncover deeper levels of awareness about myself and my healing journey.

Reconnecting with my emotions, even during overwhelming moments, has been essential for my growth. While letting go of burdens can be challenging and may involve grief, it’s a vital part of the healing process. By honoring our past experiences and acknowledging their lessons, we can pave the way for a lighter, more fulfilling future.

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I’m pretty proud of myself this week. I just accomplished an impressive feat, at least in my eyes. I completed a full round of the 75 hard challenge.

I’m very proud of what I accomplished in those 75 days, but also recognize that I could’ve gone even further with a little bit more discipline. Working out is great but nutrition is actually where most of the impact is made. I’ve heard this before and it is so true. You cannot outwork a poor diet.

This realization reminded me of a similar correlation that occurs in your inner healing journey. The same way you cannot expect optimal results in your fitness if you don’t pair both exercise with eating right, you cannot cultivate meaningful changes in your life without doing the mind work and taking the actions that support what you’re trying to create. And just like diet is more impactful than exercise, the actions and behaviors you choose are infinitely more powerful even than the mind work you do to prepare for those changes.

Real transformational change only occurs when you do the mental work to prepare for it then take bold action towards doing things differently.

So that is my challenge to you today. Where do you feel like you're not making progress with the changes that you want to implement in your life? Is it within your relationships? Your career? If so I want you to ask yourself this: Do the things that you think and believe match the actions that you're taking?

Are you telling yourself you want a job that is fulfilling, uses your skills and you're passionate about but continue to look for jobs doing the same shit you've always done that doesn't fulfill you? Do you tell yourself that you deserve to feel seen and heard in your relationships and then continue to not use your voice? Do you tell yourself that you want and deserve to be in a committed relationship with someone who values you and then continue to chase emotionally unavailable men?

If you're feeling called out right now, good. Because this is going to tell you exactly where you need to make different choices to get the life you actually want. You have to take action.

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One of the greatest lessons I have learned in my journey of self-discovery is understanding that relationships are mirrors to the places we have work to do within ourselves.  

“We should be grateful for all situations that make us the most uncomfortable, because without them we would not know there is something unhealed in us."  ~ Kenneth Wapnick

Gabby Berenstein‘s "The Universe Has Your Back" is 100% on my recommended reading list. One lesson in this book spoke to me more loudly than the others. This particular chapter was about judgment and shared the idea that what you judge in others is what you judge in yourself. It was Carl Jung, the founder of analytical psychology, who said, “Everything that irritates us about others can lead us to an understanding of ourselves.” We see others not as they are, but as we are. When we become aware of our own projections onto others, we can see the shadows we hide from ourselves.”

When we are angry or frustrated at the behavior of another person at times, it is because it shines a light on our own shortcomings. Rather than allow this to be upsetting or accept responsibility for someone else's behavior, I challenge you to use this opportunity as a gift to see where you have participated in the same behavior.

We cannot change our relationships without changing ourselves, so we must take some responsibility for our contributions to the dynamics of those relationships and how we have chosen to show up, in order for change to occur.

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Over the weekend I had a moment where I was reminded that a key to letting go of shame is forgiveness. The ability to forgive others is helpful in being able to move on. But even more important than that is the ability to forgive ourselves.

If you think it’s hard to forgive other people for the things they’ve done in the choices they’ve made. You have clearly not tried to forgive yourself for the things that you have done and the choices you’ve made that have harmed you.

Or maybe you haven’t even recognized the need for it.

It is much easier to point at someone else and talk about all of the things that they’ve done wrong. Which is why so many of us get stuck in that blame phase of life and then feel helpless. Because at the end of the day we have no control over other people, what they do, how they think, their choices or behaviors.

It is so much harder to look within and be radically honest with ourselves about our own shit. It is painful to look at ourselves in the mirror. It is painful to acknowledge and own all of the ways that we get in our own way, the ways we have harmed ourselves, the ways we have made choices that do not serve us in favor of being an inauthentic version of ourselves. It is painful to look at the way we’ve allowed fear to get in the way of our joy and success. It’s hard to look at that because we resent the people who willingly choose to hurt us. And then realize we are one of those people.

Self forgiveness is a necessary part of healing. But we cannot forgive ourselves until we look at all the parts we’ve played in our own suffering and the suffering of others around us. Which creates a lot of guilt. And a lot of shame which is probably one of the worst emotions that humans experience. And also, which is why most of us don’t even realize we have stuffed it so far down to a place where we don’t have to acknowledge it exists. It is too painful to look at.

Healing does not come solely from forgiving others. It is just the gateway to open the door for seeing humanity and others. When you’re able to do this and provide that grace and understanding for them, you can begin to find a way to have that same grace for yourself. Which is by far a harder feat. Most of us struggle with recognizing the humanity within ourselves. So many times we make mistakes or choices at points in our life when we didn’t know better. Or when we did know better, and still thought that was the best option. We are not perfect, yet so many times deep inside of us we have that expectation that we should be. And then we project that expectation on to other people.

At this point in life, I truly believe that the essence of all of us is good. That, even when we choose poorly, or could’ve done better, that every single one of us did the best we could with whatever we were dealing with at that moment with the tools we had available. I truly believe if someone could have done it better, they would have. Even me. Hindsight is 2020 and it’s easy to judge an event or a person from the outside. But when you’re in the midst of a crisis or emotional turmoil or feeling lost or depressed, sometimes your best looks much different.

Forgive those who made choices that hurt you and others. Whether they knew better or not. Then find a way to forgive yourself for the same. That is where true healing begins.

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Frequently throughout your journey of healing and transformation there will be periods of time where you feel like you are not moving. Everything feels stagnant.

I’ve often found myself in that place during my healing journey that I like to call the void. I call that because it’s super uncomfortable to be there and nothing is really moving. It almost feels like a stagnant pond rather than a river or a creek.

When it’s happened in the past I’ve found myself really itching to get out of that place and continue moving forward. But now that I am aware of it, when it happens I challenge myself to make peace with the discomfort because I know that it is trying to teach me how to sit still in that period of pause with whatever feelings I have.

Sitting in the void, without giving into the urge to push things forward, challenges me to increase my tolerance for that particular type of discomfort because even that is helping me to grow.

When I get to those places, I don’t try to shove myself back into the river. I don’t try to manufacture this movement within my life that may or may not need to happen. I sit with it and trust that I am there for a reason, that there is something I need to get out of that experience, and when the time is right, the river will open back up allowing me to flow forward. I don’t need to force it.

Those moments of pause are a necessary part of your journey.

Take a breath, allow yourself to sit with the discomfort this moment is making you feel, have compassion for yourself. For where you've been and where you are right now. Trust that this also is a part of that process. And when you get to that place where your momentum has slowed down and it feels like you are not moving, it is because you're in one of those moments where your bow is being pulled back, you're dialing in on your target, you’re centering yourself, and you are just about to be shot forward into your future.

In the meantime take advantage of that moment of pause to apply the lessons you have learned, determine what things you need to bring with you on the next phase of your journey and what needs to be left behind, soak in the progress you have achieved and express your gratitude for all of the lessons and experiences that got you to where you're at today.

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During a recent last minute, super impulsive trip to Montana a random connection led to a conversation about how to create a life of peace, joy, happiness, and fulfillment.

I have had enough of my own awareness and experiences in the last several months that my insight at that moment sounded like this:

Creating those moments and that inner peace has to do with being present, and being open to experiences of joy in the little moments. The little mundane moments of your day to day experience. I think a lot of us think that joy and happiness is centered around these big things that come into our lives. The big events. The epic things going on. The excitement or the newness of certain experiences. The high highs in our lives.

So when we're feeling a lack of joy in our life we tend to search out those big things. Or when we are feeling a sense of disconnect or discomfort, we tend to seek out distractions. I told him that one of the things I recognized that was keeping me from a life of peace and joy was my tendency to want to escape those moments of discomfort. I became very aware of what my distractions were when those uncomfortable feelings or moments came up for me. Online dating. Certain unhealthy connections. Alcohol.

If you truly want to cultivate a life of joy, fulfillment, peace, and happiness you first have to find a way to learn how to embrace the moments of discomfort without tapping out or choosing a distraction. You have to challenge yourself to sit with the discomfort because the more often you do that the less often you will feel uncomfortable. The more you practice that skill, the more often you will experience moments of peace, which allow you to be present. And being present is what allows you to experience those moments of joy in your day-to-day life.

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In this episode, Carrisa Glogovac shares her story of becoming a mother at 39 after thinking she could not have children and the journey of inner healing that her struggles with postpartum and motherhood prompted.

Although the events that prompt our journeys of inner healing may be different, the lessons are the same.

Carrisa and I discuss our different journeys as well as the common themes that showed up for both of us. These include:

Vulnerably sharing our stories through social media and asking for help..

Our deep dive into self-love and learning compassion for even the darkest parts of ourselves.

Identifying our core values so we can create more intentional lives.

Getting comfortable allowing others to show up for us when the pressure to be independent and self-sufficient becomes overwhelming.

Investing in ourselves and putting our well-being first because it makes us better humans, partners, friends, and parents.

Taking steps to recreate our community of people who support and understand us as we navigated stressful life changes.

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