Opening a new pilates studio in Chicago, Tayllor Williams shares her healing journey and how she found her way. 

WE WANT TO SHARE THE 6 PRINCIPLES OF PILATES !!! BreathConcentration ControlPrecisionCentreFlow

IG - pilatesxtay

IG - studio.west.pilates

https://www.studio-west-pilates.com/

Who am I? What is my purpose? What am I passionate about? Do I have any gifts? What are they? What skills do I want to develop? These are all the questions we commonly ask ourselves that will lead us to fulfillment, happiness and joy! I would love your feedback! 

Maybe you noticed? Maybe you didn't. I took a week off last week. Not intentionally! I just couldn't things to flow and decided to rest and heal. I needed to receive a message that we need to put ourself on the list and find value in just being!

Processing emotions, neurofeedback therapy, the emotion code and sound therapy. All the ways to break through the stuck and level up!

www.brainadvancementcenter.com 

Tammy Cooley on FB and Tik tok

Skiesmyvibe on IG

After feeling small most of her life Gina shares her healing journey and how she found her voice, stepped into her power and shares the really big things she’s doing! 

https://photowalkyourtravel.com/nashville

https://engagedandanxious.com/

https://www.ginacophotography.com/

IG @photowalknashville

IG @engagedandanxious

***This episode contains mature content and themes that may not be suitable for all ages! There are no "bad words" but we do talk about body parts and normal and natural things that happen in and to our bodies!

Pelvic floor health! The pelvic floor is actually made up of 14 different muscles, as well as fasciae, organized in 5 distinct layers. And this doesn't just apply to women! Men have a pelvic floor too! This is so important and good for everyone to know!

Get in touch with Plus One Pelvic Health

https://www.plusonepelvichealth.com/

Follow

Instagram @plusonepelvichealth

It's amazing what we can do once we decide to make a change! David Ruff shares his amazing healing journey about having a support system, changing your thoughts, feeling your emotions and ultimately achieving his weight loss goal of 200 pounds.Reach out to David for more information, thought and questions. Follow him onInstagram @ruffhousephotographyFacebook J David RuffWebsite ruffhousephotography.net

These are the 3 Most Common Blocks that come into my office. Letting go, boundaries and self love.

With 25 years of experience, Kari is a holistic esthetician, skin coach and a teacher. She's also a really amazing person! We talk about the largest organ in the body, how important touch is, our nervous system, our lymphatic system, intention and healing. Please join us and listen to our fun and informative conversation.

https://nourishingskincoach.com/estheticians

Instagram @nourishingskinwellness

Heal This

https://www.healthisholistic.com/

Instagram @healthisbrooks

Meditation is truly a gift. It's a time to breathe, connect, listen and reflect. It doesn't have to take a long time and there's no wrong way to do it.