I'd like to challenge you to consider if you are living in anxiety and/or depression, could it be possible that you either: 1. Don't pray. or 2. Don't know how to pray effectively. The word "effective" means "successful in producing a desired or intended result". While the word, "ineffective means "not producing any significant or desired effect." Knowing those definitions, would you say your prayers are effective? If not, tune in for a 4 step plan to help you produce prayers that actually work thus reducing anxiety and depression and increasing self-confidence! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the FREE Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

In this episode, we're going to talk about adding a 3 min/day spiritual discipline to your day so you can heal from heartache and experience God's love by hearing God's voice. Does this is excite you to think that I've seen it proven to be possible that this spiritual routine can be done in three minutes a day to heal heartache and experience God's love? If, so I want you to tune in for the simple hack and make sure you stay all the way to the end, because I will give you a prayer and I will pray over you to experience God's love. In addition to you implementing this three minute tip. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the FREE Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Deliverance from People Pleasing starts with reading the Bible. BIBLE >> BE LED BY VOICE OF GOD >> FULL OF FEAR OF THE LORD = NO MORE FEAR OF MAN (i.e. People Pleasing) Starting a new discipline can be quite tricky. The first step is to make a plan for success. And, include a success tracker! Any time you can see success, it will give you a shot of dopamine that will ensure you repeat that task again to get another shot of dopamine! This is true for good or bad behaviors! Spiritual Growth Plan to Read the Bible Daily: 1. Download a Bible app. Pick a "Bible in One Year" reading plan in the app. 2. Pick a daily routine to ADD this new discipline to ... ex: shower, car ride, walking a pet, unloading the dishwasher 3. Print your Mental Makeover Checklist AND Success Tracker. Place it somewhere you will see it daily. 4. Set a reminder on your phone to update your trackers at the end of each day. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the FREE Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

In order to keep our peace, we must keep the underlying theme that God is good all the time and all the time God is good. Without this thought, we might then begin to wonder if the new covenant grace will truly forgive all of our sins. We might start to question “Does God forgive everything?” Even abortion (or that sin you are thinking of right now)? How can you find forgiveness and freedom after such a sin? Should you be punished and have tormenting fear as your portion? And maybe abortion isn’t part of your story, so consider that thing that causes you shame and guilt. That thing that leaves you feeling like you are not worthy of forgiveness. My special guest, Brittany Poppe, told her testimony about suffering from fear of punishment after an abortion. She suffered with this tormenting fear that left her expecting to be punished for her sin of choosing an abortion at age 17. It wasn't until she gave birth to her second child later in life that she found healing with Jesus and began to understand the undeserved grace He offers. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the FREE Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge Check out Brittany Poppe's Podcast "Does God Forgive Abortion?" and the Permission to Grieve freebie mentioned on the show here:https://brittanypoppe.com/freebie

Have you ever wondered why physical pain seems to surface when you're stressed or anxious? Could your body's symptoms be trying to tell you something deeper? In today’s episode, we dive into the powerful connection between physical ailments—like autoimmune diseases, acne, eczema, and even shingles—and the mental and emotional stress you carry. The pain you experience may be a messenger, alerting you to unresolved emotional or spiritual wounds. We'll show you how tuning into your body can lead to healing from trauma, anxiety, and depression, helping you break free from this vicious cycle. Learn how physical symptoms may be a reflection of your mental and emotional health. Discover how to hear God's voice and find healing through spiritual growth and inner peace. Get actionable steps to address the root causes of your autoimmune issues and break the cycle of stress and anxiety. Tune in to this episode and start healing from the inside out. Your body is speaking to you—let's listen together. Affiliate link to Products highlighted in the interview: https://lddy.no/1kl7n Daily Balance Active B-12 TripleMag NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the FREE Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Are you seeking healing through practices like Reiki, crystals, or manifestation? What if these "solutions" are actually leading you deeper into spiritual deception? In this powerful episode, we shine a light on the dangers of New Age healing practices—so commonly used today, even within Christian communities. While methods like Reiki, astrology, plant medicine, and medium communication may offer short-term relief, they ultimately leave individuals spiritually empty and even physically worse off. Discover why these practices are rooted in deception and how they can pull you further away from God's true healing power. Understand why New Age healing practices, though seemingly effective, are spiritually dangerous. Hear Summer Myrick's personal testimony of healing from Graves' disease, and how she broke free from the lies of the New Age. Learn how to find true healing in Christ and avoid the deceptive paths that promise peace but bring pain. Affiliate link to Products highlighted in the interview: https://lddy.no/1kl7n Daily Balance Active B-12 TripleMag NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the FREE Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Is it the Father's desire to heal the sick? If so, what might be blocking my healing? Listen in on how the body, soul, and spirit all need to be healed. Hearing God's Voice for healing from trauma, overcoming anxiety and depression, self-hatred healing, and breaking toxic relationships. More resources at:https://heatherobrien.net/courses

Are mind battles keeping you stuck in fear and anxiety? What if you could overcome them for good? In this episode, I chat with Kathy DeGraw, author of Mind Battles, about the 4 essential steps to deliverance from the spiritual and emotional strongholds that keep you trapped in negative thinking patterns. Kathy shares her personal experiences and wisdom on fighting fear, anxiety, and destructive thoughts, and most importantly, how to live in peace with the help of the Holy Spirit. You’ll discover: Practical tools to defeat fear and negative thinking The power of the Holy Spirit in overcoming mind battles How to take responsibility for your peace and live free from mental strongholds Tune in now to learn how to break free from mind battles and start walking in peace with the Holy Spirit’s power! NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge KATHY DeGRAW Ministries: https://www.kathydegrawministries.org

There's multiple reasons why a person might need healing other than a physical healing. You know, it's easy to see when a body needs healing because it has physical trauma we can see. For instance, if you've been in a car wreck, fell off a horse, or you twisted your ankle on the trampoline… All of those are really easy for you to see that your physical body needs healing. But I want to propose to you that you could actually need physical healing because of other reasons involving your spirit and your soul. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

Healing from heartache is a story we all have in some sort or fashion. When the heartache comes from romantic relationships, especially spouses, that can be super challenging to heal from, right? I had the pleasure of interviewing Emily & Johnny Spigelmire who specializes in helping Christian couples stay married after porn-fueled infidelity. During the interview, Emily shares her side of the healing as a wife of 31 years who was unaware of her husbands sex addiction to porn that led to extramarital affairs. And, Johnny shares his difficult story as a leader in his church confessing to his sin and how he found healing with God. I asked some very challenging questions that you may be curious about yourself! How can a Christian man be a sex addict? Is pornography really infiltrating the church? What’s the wife's role in her husband's infidelity? Beyond Broken Vows Podcast: https://podcasts.apple.com/us/podcast/beyond-broken-vows-christian-marriage-adultery-pornography/id1689785999 Emily & Johnny's website: https://beyondbrokenvows.com/ NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge