Heal With Shay

By Heal With Shay

Welcome to Heal With Shay!

Your regular place for Meditations, Bedtime Stories, Calming and Healing Talks and Motivation to help you heal from the inside out.

Giving you a tiny peek into my backgrou... more

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FAQs about Heal With Shay:

How many episodes does Heal With Shay have?

The podcast currently has 26 episodes available.

Heal With Shay episodes:

January 03, 2021 Guided Breathing Meditation with Affirmation
Unwind, relax, destress or sleep peacefully with this guided breathing meditation followed by affirmations to help you become more positive and hopeful. Get rid of anxiety and panic attacks. ASMR for your mind, body soul.
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16min
January 03, 2021 Anxiety and How To Deal With It
What is Anxiety? How it can affect us? How to deal with it? Hear me out in this episode answering these questions followed by a guided deep breathing to help you relax.
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10min
January 03, 2021 ASMR: Learning to slow down and easy breathing meditation.
Become relaxed with some gentle positivity and guided meditation, that helps you sleep better with a fresh mindset.
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10min
April 01, 2020 Anxiety and How to deal with it
What is Anxiety? How it affects us? And can we do to deal with it? Listen me out explaining all these points in a restorative calming voice, to help you relax.
...more
9min
July 07, 2018 Love for our body - Intro
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5min
June 10, 2018 Too late to call you mine?
Is it too late to call you mine?
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2min

FAQs about Heal With Shay:

How many episodes does Heal With Shay have?

The podcast currently has 26 episodes available.