Heal With Shay

Heal With Shay episodes

January 03, 2021 Guided Breathing Meditation with Affirmation
Unwind, relax, destress or sleep peacefully with this guided breathing meditation followed by affirmations to help you become more positive and hopeful. Get rid of anxiety and panic attacks. ASMR for your mind, body soul.
16 min
January 03, 2021 Anxiety and How To Deal With It
What is Anxiety? How it can affect us? How to deal with it? Hear me out in this episode answering these questions followed by a guided deep breathing to help you relax.
10 min
January 03, 2021 ASMR: Learning to slow down and easy breathing meditation.
Become relaxed with some gentle positivity and guided meditation, that helps you sleep better with a fresh mindset.
10 min
April 01, 2020 Anxiety and How to deal with it
What is Anxiety? How it affects us? And can we do to deal with it? Listen me out explaining all these points in a restorative calming voice, to help you relax.
9 min
July 07, 2018 Love for our body - Intro
5 min
June 10, 2018 Too late to call you mine?
Is it too late to call you mine?
2 min

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Welcome to Heal With Shay!