Heal Within Podcast

Remember to SUBSCRIBE so you don’t miss an episode!

Xandra Hawes is a licensed therapist, psychic-medium, and spiritual mentor with over 10 years of experience in the field of mental health and wellness. She is the founder of Soul Essence Center, a virtual platform that offers intuitive development, energy healing, and spiritual guidance to individuals and groups. Xandra's approach to therapy and mentorship is holistic, combining evidence-based techniques with psychology, spiritual principles, and intuitive insights. She believes in empowering her clients to tap into their inner wisdom and connect with their soul's purpose, while also providing practical tools and strategies for navigating the challenges of everyday life.

 www.soulessencepsychotherapy.com

__________________

Let’s stay connected!

Instagram: https://www.instagram.com/healwithinpodcast 

https://www.instagram.com/evolvingwithjessica 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Remember to SUBSCRIBE so you don’t miss an episode!

Catherine Salmon received her BSc in Biology in 1992 and her PhD in Evolutionary Psychology in 1997 from McMaster University, in Canada. After a number of blissful years as a post-doctoral researcher at Simon Fraser University in Vancouver, she fled the frozen north to join the faculty at the University of Redlands in southern California where she is currently a professor in the Psychology department and a member of the Human-Animal Studies program. She is the co-author (with Donald Symons) of Warrior Lovers: Erotic fiction, evolution and female sexuality and The Secret Power of Middle Children (co-

authored with Katrin Schumann). Her primary research interests include parental investment/sibling conflict, male and female sexuality, particularly as expressed in pornography and other erotic genres, and human-animal interactions. She is a founding member of SOIBS, the Society for Open Inquiry in the Behavioral Science and a co-editor of the upcoming volume The Free Inquiry Papers.

University Page:

https://www.redlands.edu/study/schools-and-centers/college-of-arts-and-sciences/undergraduate-studies/psychology/meet-our-faculty/catherine-salmon/

Open Inquiry:

https://www.soibs.com/

__________________

Let’s stay connected!

Instagram: https://www.instagram.com/healwithinpodcast 

https://www.instagram.com/evolvingwithjessica 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Remember to SUBSCRIBE so you don’t miss an episode!

In his powerful new book Raising Healthy Kids, DAVID STEINMAN, one of America’s premier environmental activists, shows how today’s most popular items — from bubble bath to cereal to cleaning products to snack food — are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe.

Never-before-seen test results are revealed for major brands like Johnsons

& Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly

which products contain ingredients that are dangerous. David shares the

connection between beauty products as well as food items and how they can

cause reproductive health issues in pregnant women, and that environmental

exposures, particularly in schools, can have a profound impact on babies’

and children’s development.

David shows all of us who are consumers of these products how to make

smart choices to protect our children and ourselves. Raising Healthy Kids

is an inspiring, informative, and user-friendly book that will help every family

reduce their toxic exposures and ensure their health and well-being.

To bring further awareness, David publishes HealthyLiving Magazine and

serves as the director of the non-profit Chemical Toxin Working Group

(Healthy Living Foundation), which advocates on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products.

Website: http://www.healthylivingmagazine.ushttps://davidwilliamsteinman.com/

LinkedIn: https://www.linkedin.com/in/david-steinman-345ba775/

Twitter: https://twitter.com/bydavidsteinman

Facebook: https://www.facebook.com/davidwsteinman

Instagram: https://www.instagram.com/davidsteinman_author/

YouTube: https://www.youtube.com/@DavidSteinman2012

Book: https://www.amazon.com/gp/product/1510774394/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

__________________

Let’s stay connected!

Instagram: https://www.instagram.com/healwithinpodcast 

https://www.instagram.com/evolvingwithjessica 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Remember to SUBSCRIBE so you don’t miss an episode!

Website: https://timelessyouthbook.com/ 

Book on Amazon: https://www.amazon.com/dp/1944194851?ref_=cm_sw_r_cp_ud_dp_2V0PPN01M7XYSACN5CZ6 

Dr . Jeff Crippen’ s mission is TO LIVE LIFE TO THE FULLEST

AND HELP OTHERS DO THE SAME.

He is a Chiropractor , nutritionist and coach who ENJOYS

HELPING OTHERS UNLOCK THEIR TRUE POTENTIAL.

His passion stems from his own personal struggles.

AT AGE SIX, he began suffering from migraines. For the next

seven years, his headaches continued to worsen despite the

best medical care he and his family could find. At his lowest

point, Jeff had a debilitating headache that lasted — without

so much as a day of relief — for over two years.

AT AGE 13, he found the powerful combination of chiropractic

and individualized nutritional care. By combining these two

powerful forces, he was able to unlock his own ability to heal.

FOR THE LAST DECADE, Jeff has helped clients both through

chiropractic care and nutrition at his wellness clinic in Saint Jo,

Texas as well as through individualized mindset coaching with

the Advanced Coaching and Leadership Center . He finds a

holistic approach — optimizing spirit, mind, and body — the

most efficient and effective way to create a lifetime of

timeless you-th.

Topics discussed include:

The placebo effect

How Dr. Crippen overcame a 2 year chronic migraine 

Nature’s perfect food

Energy vs. matter

The energetic effect we have on food

Raw dairy

Supplements

__________________

Let’s stay connected!

Instagram: https://www.instagram.com/healwithinpodcast 

https://www.instagram.com/evolvingwithjessica 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Remember to SUBSCRIBE so you don’t miss an episode!

In her previous life, Xenia used to work in Finance until she fell ill in her mid-20s with multiple autoimmune diseases. She couldn't keep up with her job and her life, was bedridden for a while, and eventually decided to quit her job while focusing only on my recovery. During that time, she overshot and became obsessed with living a healthy lifestyle, struggling with depression and disordered eating. She was eventually able to turn it around and find balance, which is when true healing finally happened. She is now symptom-free and started coaching because she wants to support others who are going through the same thing & share her knowledge.

Free coaching call:

www.xeniabrandstetter.com

Instagram: https://www.instagram.com/xeniabrandstetter/

__________________

Let’s stay connected!

Instagram: https://www.instagram.com/healwithinpodcast 

https://www.instagram.com/evolvingwithjessica 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Remember to SUBSCRIBE so you don’t miss an episode!

Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most

advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.

http://phylabiotics.com/

LinkedIn Page: https://www.linkedin.com/company/phylabiotics

Twitter: phylabiotics

Facebook: https://www.facebook.com/phylabiotics/

Instagram: @phylabiotics

YouTube Channel: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/

Topics discussed include:

Microbiome and how it relates to acne

Gut microbiome vs skin microbiome 

How much does our diet affect our skin?

What are common food triggers for acne?

Does exercise play a role in acne?

The downside to Accutane

How to keep your microbiome balanced

__________________

Let’s stay connected!

Instagram: https://www.instagram.com/healwithinpodcast 

https://www.instagram.com/evolvingwithjessica 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Remember to SUBSCRIBE so you don’t miss an episode!

Spenser Brassard is the author of the new book, Fertile Ground: A Mind Body  Approach to Getting Pregnant Without It Taking Over Your Life and host of the top rated podcast of the same name, which has more than a half a million downloads. She  is the creator of Fertility Mind-Body Mastery, a program that shows women how to  harness the power of the mind-body connection to get pregnant. 

Harvard researchers have found that when women use the mind-body connection, and  have emotional support from a circle of friends, this increases the likelihood of  conceiving by 55%. Spenser brings this evidence-backed method to her clients. 

Spenser’s program includes education on how your thoughts impact your physiology,  as well as coaching, community, and support for women as they ride the highs and  lows of the TTC journey. Clients call the program “life changing” and “the greatest gift  you can give yourself.” 

After working with Spenser, 70% of women get pregnant within one year of working  with her. The 30% who aren’t pregnant (yet) experience a shift in perspective and feel  more peace, patience, and trust with the process. 

Spenser is a certified life coach trained by Martha Beck, best known for being Oprah  Winfrey’s personal coach. While navigating her own fertility journey (eight years of  trying to conceive and no baby) Spenser felt a strong pull to work with TTC women and  help mamas find their babies. For her, coaching is more than a career, it’s a calling. 

She’s been married to the love of her life for 13 years and together, they’re raising their  two boys. 

Learn more about her work at https://www.spenserbrassard.com/

Buy the new book Fertile Ground on Amazon. 

Listen to the Fertile Ground podcast. 

Learn more about Fertility Mind-Body Mastery. 

Follow Spenser on Instagram: https://www.instagram.com/spenserbrassard/ 

Topics discussed include:

What is the number 1 mistake women are making when trying to become pregnant?

Societal norms placed on women who are unable to conceive 

Spenser’s personal journey trying to get pregnant for 8 years

How to strengthen the mind-body connection in today’s world 

Does taking birth control affect your likelihood of being able to conceive after coming off of it?

Spenser’s best selling book “Fertile Ground”

What does the future of fertility look like?

__________________

Let’s stay connected!

Instagram: https://www.instagram.com/healwithinpodcast 

https://www.instagram.com/evolvingwithjessica 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Remember to SUBSCRIBE so you don’t miss an episode!

Cia Ricco

Cia Ricco is the author of Living As If Your Life Depended On It, which sold thousands of copies by word of mouth, and the co-author of From Self-Worth to Net Worth, as well as four audio CDs. She had a radio program in the eighties, as well as having been a guest on various shows. She has taught at Kripalu Center for Yoga and Health, the Omega Institute, Wainwright House, the Open Center in NYC, and other venues, both public and private. She continues to lead programs both in-person and on Zoom, and is currently teaching a course on “Living, Aging, and Dying with Grace, Peace, and Harmony,” as well as conducting residential psycho-spiritual deep-dive retreats.

Cia has been a therapist for forty years and a Tibetan Buddhist meditator for fifty. The combination of those two perspectives on life gave her an early and long-standing interest in the phases of life. Now that she is in her seventies, she has a greater appreciation for what those phases mean and for the challenges that come with transition. 

https://cia-ricco.com

https://www.facebook.com/cia.ricco.5

https://www.instagram.com/cia.ricco/ 

Lela Jaacks

Lela Jaacks brings a rich tapestry of experiences and insights to Inner Seasons, embodying the very essence of the book's exploration of growth, transformation, and alignment with nature's cycles. As an artist, Lela's creative vision is deeply influenced by the vibrant, ever-changing patterns of the natural world, allowing her to weave complex concepts of personal and spiritual growth into engaging narratives. Lela’s work in bioenergetic wellness, combined with her knowledge of human design and essential oils, provides a solid foundation for understanding the intricate dance between energy, the body, and the environment. Her work speaks not only to those seeking personal transformation but also to anyone looking to deepen their connection with the natural world.

As a dedicated gardener, Lela not only cultivates the Earth but also practices what she preaches, living in rhythm with the seasons and modeling a life of sustainable, harmonious connection with the natural world. Her holistic approach to wellness is not just theoretical but lived. Lela's role as a wife and mother of three young adults has enriched her understanding of life's cycles and the importance of nurturing.

http://www.lelajaacks.com

https://www.facebook.com/lela.jaacks.5

https://www.instagram.com/lela.jaacks

Topics discussed include:

Cia and Lela’s upcoming book “Inner Seasons”

How Cia and Lela’s individual journeys shaped their perspectives on personal growth and aligning with nature's cycles.

The phases of life and how they correlate with nature

Cia’s biggest lessons from experiencing all the seasons of life

Lela’s biggest lessons she’s learned from the seasons she’s in

Learning to release control 

Trusting yourself and others 

How Lela is influenced by nature as an artist

How being disconnected from nature is effecting us as a species 

Raising children in the age of technology

__________________

Let’s stay connected!

Instagram: https://www.instagram.com/healwithinpodcast 

https://www.instagram.com/evolvingwithjessica 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Remember to SUBSCRIBE for more interviews like this one!

https://www.marsvenus.com/ 

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.

Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.

His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.

John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice. 

Topics discussed include:

Advice for single women seeking to find “the one”

The effects of testosterone for men

How long should you wait before having sex?

Why sex drives men

Men are motivated by being needed but turned off by neediness

Meditation benefits for masculinity 

Guided meditation for estrogen 

The way to approach dating when looking for a mate

__________________

Let’s stay connected!

Instagram: https://www.instagram.com/healwithinpodcast 

https://www.instagram.com/evolvingwithjessica 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Remember to SUBSCRIBE for more interviews like this one!

Bio:

As a Traditional Naturopath and Author, Vanessa Nixon is passionate about helping women thrive during the spiritual initiation of their menopausal journey. She is adept at attunement to natural health, invigorating dance and therapeutic movement, and teaching women to see their innate natural beauty.

After reimagining her life at age 50, Vanessa discovered a profound and deeply intuitive process that helped her to embrace her fabulous inner wise woman fearlessly.   She now shares these powerful and ancient initiations with women who want to reclaim vibrant good health in their own sacred mid-life transit. 

Vanessa Nixon lives in the Pacific Northwest and is CEO of the natural cosmetics company, Natural Look Mineral Make-Up. When she is not practicing in the realm of natural health and organic beauty, she is a professional Belly Dance instructor.

Websites - https://www.herbsofgracehealingarts.com/

https://www.herbsofgrace.com/ 

FB Group - You Can Feel Marvelous in Mid-Life, Naturally! https://www.facebook.com/groups/797232817813731 

FB Page - https://www.facebook.com/HerbsofGraceHealingArts 

Insta - https://www.instagram.com/herbsofgrace/ 

LinkedIn - https://www.linkedin.com/in/vanessa-nixon/

Twitter - https://twitter.com/HerbsofGrace

Topics discussed include:

Menopause as a spiritual initiation 

How to know you’re entering the stages of menopause 

What are the different phases of menopause 

Symptoms people can expect to experience 

How health correlates with menopause symptoms 

How can using food as medicine help women navigate the changes of mid-life?

How Vanessa reimagined her life at age 50.

Common misconceptions about menopause 

Vanessa’s Natural Look Mineral Make-up line

__________________

Let’s stay connected!

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599