Heal Within Podcast

In this episode, I am joined by Melissa Judd.

BIO 

Melissa Judd is a mother of two, a certified life coach, cognitive behaviour coach,

and trauma practitioner. With a resilient spirit, Melissa not only conquered the

challenges of surviving childhood trauma but also triumphed over an eating disorder.

Through her unique blend of personal experience and professional expertise, she

guides people on a transformative path, sharing insights on resilience, mental

well-being, and the profound impact of overcoming adversity. Melissa brings

inspiring stories, expert advice, and a compassionate perspective on navigating your

healing journey.

LINKS

Facebook: https://www.facebook.com/integrahealingco?mibextid=LQQJ4d

Instagram: https://www.instagram.com/integra.healingco?igsh=MTdkdjhlMXlkNDF4Zg%3D%3D&utm_source=

Website: https://www.integrahealing.au/ 

Topics discussed include:

How Melissa overcame trauma

Common challenges individuals face when dealing with trauma 

Big “T” versus little “t”

How does cognitive behavior coaching differ from other forms of therapy, and what benefits does it offer to individuals dealing with mental health issues?

What role does mindset play in the healing journey?

A positive outlook on negative emotions 

Self care + boundaries 

How to begin the healing journey if currently struggling with trauma or an eating disorder

__________________

Let’s stay connected!

Get FREE access to my Health Library here: https://www.evolvingwithjessica.com/free-resources 

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Alisha Kapani.

BIO 

Alisha Kapani is a former Chemical Engineer turned Mindbody Mentor after struggling with severe depression for 5 years. She assists clients all over the world to tap into their body’s wisdom to resolve illness and access their highest possibilities for vitality and abundance.

LINKS

Website

https://alishakapani.com/

Facebook URL

https://www.facebook.com/ajkapani

YouTube URL

https://www.youtube.com/c/alishakapani?sub_confirmation=1

Instagram

https://www.instagram.com/alisha_kapani/?hl=en

Topics discussed include:

Moving emotionally away from anxiety and depression 

What it means to dissolve emotions 

Conventional medicine and pharmaceuticals

Listening to your body when making decisions 

The scale of human consciousness 

The science behind “woo woo”

Dating + triggers

Soul contracts + soulmates

Are the lengths of our relationships predetermined?

How to know when a thought comes from your higher self or from the mind

How does increasing your vibration affect your physical health?

What does self love mean

__________________

Let’s stay connected!

Get FREE access to my Health Library here: https://www.evolvingwithjessica.com/free-resources 

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Des Caminos.

BIO 

Des Caminos, an Embodiment & Somatic practitioner with 2 degrees and over 7 years of experience! Des empowers women to navigate BIG emotions, heal overactive minds, and build inner trust so that they can liberate themselves from old patterns, like fear of failure, and live with more confidence, guilt-free choices, and a life of freedom.

After decades of a distorted sense of self, chronic pain, and intense fears of abandonment, Des embarked on a deeper level of healing and transformation. This journey went beyond a style of therapy, delving into a level of inner work that offered surrender, trust, and a sustainable style of growth and expansion.

LINKS

Website; https://www.theinterconnectedself.com

Tiktok: https://www.tiktok.com/@des_caminos

IG: https://www.instagram.com/des_caminos/

Facebook Community: https://bit.ly/Womenofwisdom

Topics discussed include:

Is it necessary to feel into emotions like shame and guilt?

With over 7 years of experience and two degrees, what has shaped Des’s approach to embodiment and somatic practices more - academic background or life’s experience?

Borderline personality disorder 

How common is it to have the feeling of “not enough”

The feeling of being “too much”

Somatics + how our posture affects us

Can we let go of limiting beliefs and heal inner child wounds simultaneously?

For those struggling with overactive minds and fear of failure, what practical steps can they start with to embark on a journey of healing?

Fear of failure

__________________

Let’s stay connected!

Get FREE access to my Health Library here: https://www.evolvingwithjessica.com/free-resources 

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Get FREE access to my Health Library here: https://www.evolvingwithjessica.com/free-resources 

In this episode, I am joined by Rheece & Michale Hartte.

BIO 

Michale Hartte turned her life around from a young age with a complete reversal of Amenorrhea, Osteoporosis, and weight issues which she now passionately helps ‘conscious health seekers’ lose weight and keep it off for good.

She is the founder of Fit n Healthy Nutritional Consulting and a co-creator of the RESET,RECHARGE,REBUILD Method along with her husband and business partner, Rheece Hartte offering customized weight loss plans, which covers all your bases to reach optimal health and body in just 9 Steps.

Michale has worked with legends such as Bob Proctor, world class motivational speaker, creating the nutritional plan in his book, The Science of Perfect Weight, A new way of thinking, eating, and living to achieve your perfect weight' and has authored her own book, "The Fit 'n Healthy Plan, The healthy diet & lifestyle plan made easy!"

She’s no stranger to the health and wellness space being in Clinical Practice, 22 years. Nowadays you’ll find her working closely with clients and spending time with her family in Mexico living a healthy and natural lifestyle.

LINKS

Website

https://askmichale.com/

LinkedIn URL

https://www.linkedin.com/in/michale-hartte-53904a18a

Facebook URL

https://www.facebook.com/mhartte

YouTube URL

https://www.youtube.com/channel/UCnTVXZxMV5xikgIrdhR8tCw

Instagram

https://www.instagram.com/michale.hartte

Topics discussed include:

Different approaches to health depending on age

What's the most common reason diets fail for people over 45?

The first step to take if you have PCOS

How important is diet to overall health?

3 metabolism-boosting tips

Can we burn fat and build muscle at the same time?

Is it best to heal the liver and gut before doing resistance training?

The problem with a vegan diet

How our guests help people with health conditions adapt their diet and fitness plans so they feel safe and still see results.

What exercises burn the most fat but are gentle on the joints?

Menopause and weight gain - how to adapt your diet and fitness routine to this new stage of life.

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Get FREE access to my Health Library here: https://www.evolvingwithjessica.com/free-resources 

In this episode, I am joined by Michelle P. Maidenberg.

BIO 

Michelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. 

Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. She is a Board of Directors member at The Boys & Girls in Mount Vernon and is a member of the American Red Cross Crisis Team. She serves on the Board of Directors of the Westchester Trauma Network (WTN) in Westchester NY. 

Michelle is the author of the book “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health” and new book “Ace Your Life: Unleash Your Best Self and Live the Life You Want” is available at: Thriftbooks, Barnes and Noble, Walmart, Target and Amazon. Listen to Michelle’s TED TALK: Circumventing Emotional Avoidance. She is also a blogger for Psychology Today and publishes a new guided meditation every Thursday on her YouTube channel. Michelle is dedicated and invested in health and mental health advocacy. 

Social Media: Michelle’s Websites – www.michellemaidenberg.com, www.ThruMyEyes.org, Psychology Today Blogger: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp, Facebook: https://www.facebook.com/michellemaidenberg, YouTube: https://www.youtube.com/c/DrMichelleMaidenberg, Twitter: @DrMaidenberg, LinkedIn: https://www.linkedin.com/in/michellemaidenberg/, Instagram: @drmichellemaidenberg.

Topics discussed include:

What is emotional avoidance and how does it show up in our thinking and decision making?

Emotions being stored in the body

Mind-body connection 

What skills and steps do we need to take when managing or coping with negative and uncomfortable emotions so we avoid acting out (e.g., angry outbursts, overeating, etc.)? 

Coping mechanisms 

Why we repeat the same patterns 

What is looping and how to stop it

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Get FREE access to my Health Library here: https://www.evolvingwithjessica.com/free-resources 

In this episode, I am joined by Nina Presman.

BIOGRAPHY 

Nina Presman is a successful Medical Intuitive, healer, and channeler. She is a founder of Anti Aging Center of Boca,  Advanced Rapid Healing and Energy Work Unlimited.  Her passion and her businesses are one and the same, and her desire is to make life better for everyone she can. Nina has a quite unusual story and a gift. She uses Quantum Energy to heal any type of disease or disorder including physical, chronic, genetic, mental, and emotional issues. She repairs and removes diseases and defective genes straight from the DNA, painful memories, abuse, and anything that can inhibit a person from doing and being his or her best self. I presently volunteer with the veterans who are suffering from PTSD, and she has successfully helped over 1000 people live better lives. She now works as a Medical Intuitive, healer, channeler, she also communicates with animals and those who passed, she accesses and deletes past lives and deepest emotions that are acting as blocks or cause difficulties in persons’ lives. Her passion and her businesses are one and the same, and her desire is to make life better for everyone she can.

LINKS

Topics discussed include:

Our brains are super computers

Soul versus consciousness 

Medical intuitive healing has gained popularity in recent years, with more individuals seeking alternative or complementary approaches to conventional medicine. Why?

Near death experiences and reincarnations

What exactly is Quantum Energy healing, and how does it differ from other forms of energy healing?

Aliens

What will happen in year 2026

How Nina communicates with animals and those who have passed

Advice for those struggling with physical, mental, or emotional challenges

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Kate Boyle.

BIOGRAPHY 

Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. 

Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.

She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.

A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY. 

For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.au 

LINKS

Topics discussed include:

What’s the first step to making being healthy easy?

Nutrition insight and advice amongst all the diets in existence today 

How holistic movement practices like Pilates and Gyrotonics can help alleviate pain or discomfort in daily lives

A tool you can use at anytime to strengthen your pelvic floor and core muscles 

What role mindset plays in achieving health and wellness goals, and how Kate approaches this aspect in her work

Making new healthy habits simple to implement 

Current health movements and trends

Is bee venom and bee pollen safe?

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Tracy Inscore.

BIOGRAPHY 

Tracy Inscore has practiced land use and environmental law in California for the past 15 years. In addi􏰁on to s􏰁ll prac􏰁cing law part-􏰁me at one of the fastest-growing large law firms in the U.S., she is also a holis􏰁c energy prac􏰁􏰁oner specializing in burnout preven􏰁on and recovery for lawyers, as well as providing support for law students and recent law school graduates. 

Having personally experienced burnout firsthand (and a􏰂er many unsuccessful a􏰀empts to “fix” it), Tracy found that Emo􏰁onal Freedom Techniques (EFT), more commonly known as “tapping”, was the missing link in her own recovery. By working with the body’s meridian system, EFT helps to restore the mind-body connec􏰁on and has been clinically proven effec􏰁ve in trea􏰁ng issues such as anxiety and post-trauma􏰁c stress disorder. As an EFT prac􏰁􏰁oner, Tracy’s unique approach to burnout preven􏰁on and recovery emphasizes nervous system

regula􏰁on and the power of the subconscious mind, thereby empowering her clients to address the true root causes of burnout.

As one of the few cer􏰁fied EFT tapping prac􏰁􏰁oners who is also a prac􏰁cing a􏰀orney, she is able to relate to her clients with empathy and a keen understanding of the real-life issues they face. This allows her to bring holis􏰁c wellness to the legal industry in a prac􏰁cal and grounded way—and to put this powerful technique into the hands of those who need it most. In addi􏰁on to working with clients in one-on-one sessions, Tracy enjoys being featured on podcasts, speaking engagements, and offering customized group sessions.

LINKS

https://www.tapoutburnout.com 

Topics discussed include:

What is EFT tapping and how does it work

How to know when you’ve reached burnout and what to do about it

How the subconscious mind interprets familiarity as safety and what impact this can have on our lives and mental health

The 3-step process Tracy uses with her clients to address these issues and promote well-being

Success stories and examples of clients who have benefited from EFT tapping and Tracy’s approach to addressing burnout and subconscious patterns

Common misconceptions or misunderstandings people have about EFT tapping and the subconscious mind

Tips and practices you can use right now if experiencing stress, burnout, or other emotional challenges

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Victoria Gallagher.

BIOGRAPHY 

Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self development, mindset, discipline & habits, entrepreneurship, wealth and relationships.

LINKS

Topics discussed include:

How Victoria went from stock broker to Law of Attraction expert

Using visualization to manifest

What key Law of Attraction principles are essential for individuals looking to manifest their dreams?

Why you’re not manifesting what you want

How to develop discipline and positive habits

Using manifestation and law of attraction to maintain what you’ve already created

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Brian Sachetta.

BIOGRAPHY 

Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and

book series that seeks to help folks overcome anxiety and depression.

By trade, Brian is a software developer. He combines his experiences in the tech

world with previous mental health battles to draw parallels between computer

systems and the human mind and give readers practical strategies for evading

their own psychological demons.

Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for

Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating

the Abyss of Depression.” His mission is to help as many sufferers as possible

through not only those books but also his blog and podcast appearances.

LINKS

Topics discussed include:

Brian’s personal journey with anxiety and depression 

How Brian’s book “Get Out of Your Head” manifested

Common misconceptions about anxiety and depression 

When does anxiety begin

Identifying where a panic attack stems from

What coping tactics or strategies are most effective for managing anxiety and depression

The effects of deep breathing

Diet and mental health

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Instagram: https://www.instagram.com/evolvingwithjessicapodcast/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599