Heal Within Podcast

In this episode, I am joined by Derek Newborn.

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BIOGRAPHY 

After being named one of Florida's “Top Personal Trainers”, I became a published fitness model. The more attention I received, the more self destructive I became in every aspect of my life. This is what led to my version of rock bottom. I attempted suicide multiple times and had become a full blown narcissist. After accepting the nightmare that I had become, instead of killing myself, I dedicated my life to killing that version of me. I now help victims of narcissists gain back control in their own lives through thenewbornblueprint.com. This guide was created to help men avoid the common pitfalls that can lead to extreme narcissism while teaching women how to avoid falling into relationships with narcissists. 

I've been a teenage father, a construction worker, a personal trainer, a fitness model, and a business owner. I've also been a liar, a cheater, a back stabber, and a narcissist. Through my trials, tribulations, and downfalls I’ve learned that it’s never too late to turn your life around. My ultimate goal in creating this program is to help others live every aspect of their life at the highest level, while being able to avoid the costly pitfalls of our modern society.

Topics discussed include:

How Derek became a published fitness model

How abandonment wounds and unhealed trauma can show up

What to do to see fat-loss results when you feel like you’ve tried everything 

Weight loss versus Fat loss

The best way to support and increase the metabolism 

The first thing to focus on to drop inches

Is it better to eat before or after exercising?

Why “just eat healthy and work out” doesn’t work

Should women plan their workouts around their cycle?

Should you count calories?

What needs to happen first to reach your goals - changing your diet or changing your mindset?

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Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Tracy Litt.

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BIOGRAPHY 

Tracy Litt, founder of The Litt Factor, international best-selling author, podcast host, creator of Mind Magic®, quantum success mentor, and emotional healer who helps her clients evolve into the next level version of themselves. In every experience The Litt Factor delivers, women experience a depth of love, connection, and community that is unparalleled. As Tracy states, “Community is the medicine.”

Topics discussed include:

Suppressed emotions that are passed on through generations

Why are we taught not to feel our emotions?

Women not feeling safe to feel

The root cause of physical ailments 

The end of spirituality being called “woo woo”

Spirituality = Science 

What’s the difference between 3D and 5D consciousness?

How to handle being addicted to feeling stressed and anxious

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If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @evolvingwithjessica ! I would love to hear about your experience.

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Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Courtney Boyer.

SOCIAL MEDIA LINKS

https://www.instagram.com/courtneyboyercoaching/

https://www.linkedin.com/in/courtneyboyercoaching/

https://www.facebook.com/courtneyboyercoaching

BIOGRAPHY 

Courtney Boyer, M.Ed., M.S. is a relationship and sexuality expert and author of Not Tonight, Honey: Why women actually don't want sex and what we can do about it. She has been featured in publications including Parent’s, Cosmopolitan, The Independent, and The Mirror. Courtney believes we can reclaim our power through our sexuality and she helps her clients to infuse passion and creativity into their lives by helping them uncover what's preventing them from connecting with their pleasure and purpose. As her work in this field develops, Courtney is drawn to the emerging fields of epigenetics, neuropsychology and energy work. She is trained in evidence-based methods like NLP, EMDR, IFS, and trauma-focused Cognitive Behavioral Therapy.

Topics discussed include:

Why some women have a low sexual desire

Cultural conditioning placed on women to not be sexual

Why women are having less children today

Finding the reason behind the sexual desire

Why do most relationships struggle and fail?

Different types of non monogamous relationships 

How to communicate your desires to your partner 

What’s wrong with the question, “When did you lose your virginity?”

At what point can a relationship no longer be revived?

BDSM explained

__________________

If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @evolvingwithjessica ! I would love to hear about your experience.

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Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Olivia Hertzog.

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Website: https://www.oliviahertzog.com/

instagram: https://www.instagram.com/oliviahertzog/?hl=en

New Raw Recipe Course: https://www.oliviahertzog.com/rawrecipecourse

BIOGRAPHY 

Olivia Hertzog is a health and mindset mentor. A private raw food chef. A health community and retreat host. A woman on a mission to remind people that health is inherently WHO we are.

Topics discussed include:

What is “health?”

Being a private chef for billionaires

Transitioning to a living foods diet

The connection between natural foods + being in tune with nature 

Eating healthier AND saving money

Why are we so disconnected from nature

Unnatural vs natural pregnancy and birth

Should we count our calories?

How important is it to surround yourself with healthy people?

How to navigate life when the people in your world disregard their health

Creating physical and internal boundaries 

Olivia’s thoughts on juice cleansing

Is intermittent fasting beneficial?

Is coffee / caffeine healthy?

The answer to the question “Where do you get your protein?”

__________________

If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @evolvingwithjessica ! I would love to hear about your experience.

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Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Amy K. Wilson.

SOCIAL MEDIA LINKS

www.amykwilson.com

www.amykwilson.com/podcast (free download)

www.callwithamy.live (free 30 min coaching call)

https://www.instagram.com/thenutritioncoachpharmacist/

Amy K. Wilson RPh, BCGP, ACE, AFAAThe Nutrition Coach Pharmacistwww.amykwilson.com

BIOGRAPHY 

Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back. 

Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts. 

Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.

Topics discussed include:

Reversing pre-diabetes and type 2 diabetes 

Do diets work?

The relationship between aging and blood sugar spikes

Is all sugar the same?

The 5 signs of metabolic syndrome

Fitness & inflammation

How much cardio is too much?

Should we be tracking calories?

Fasting / Intermittent fasting

The pros and cons of Ozempic (aka Semaglutide): is it worth it?

__________________

If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @evolvingwithjessica ! I would love to hear about your experience.

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Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Suzanne Casamento.

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Author | Suzanne Casamento

Book an AmpCoil PEMF Session in Los Angeles | Suzanne Casamento

Suzanne Casamento (@suzanne.casamento) • Instagram photos and videos

LA Sound and PEMF Therapy (@lasoundandpemftherapy) • Instagram photos and videos

PEMF and Sound Practitioner (@suzannecasamento) | TikTok

Suzanne’s Story

During her seven-year journey healing Chronic Lyme Disease, over and over, Suzanne was told, “You look fine,” and “Your test results are normal,” by western doctors. Seeking answers, she explored Chinese Herbs, acupuncture, somatic therapy, Reiki, breathwork meditation, EFT Tapping, energy healing, and Sound and PEMF Therapy via AmpCoil. As she experimented, her intuition strengthened and she began to view Lyme Disease and her increased sensitivities as gifts.

In 2021, Suzanne got rid of her apartment, car, and just about everything else she owned and launched a nomadic journey with nothing but a suitcase, laptop, and her AmpCoil. Everywhere she went, people needed her help. In Bonaire, Suzanne provided sound and PEMF Therapy for a man whose knee had swelled up in a scuba diving accident. In Greece, she AmpCoiled a woman with debilitating migraines. In Scotland, she AmpCoiled a woman in emotional distress.

Becoming a healer just happened.

Suzanne is an author currently working on her memoir, Pre-existing Conditions which chronicles her journey healing Chronic Lyme Disease in a country with for-profit healthcare.

BIOGRAPHY 

After navigating seven years of Chronic Lyme Disease, Suzanne Casamento discovered AmpCoil, a sound and PEMF biohacking device that tunes cells to their optimum frequencies. Now an AmpCoil Practitioner, Suzanne provides support with balancing chakras and hormones, calming the nervous system, and detoxing airways, brain, lymphatics, negative emotions, and more. Her clients report decreases in brainfog, chronic fatigue, pain, swelling, and negative emotions and increases in energy, sleep, bone density, and a sense of calm.

Topics discussed include:

The incredible healing effects of PEMF therapy

Suzanne shares her whole story with Lyme disease 

Living with mold

Various doctors approaches to addressing Lyme disease symptoms 

Being told your illness is “all in your head”

Medical Medium

Holistic Healing modalities versus Western medicine solutions 

__________________

If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @evolvingwithjessica ! I would love to hear about your experience.

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Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Evie Kevish.

SOCIAL MEDIA LINKS

IG: https://www.instagram.com/eviekevish/ 

YT: https://www.youtube.com/@eviekevish/featured  

TT: @eviekevish

Book: Expert Juicing Tips

Receive $55 off the Nama J2 Juicer with Discount Code EVIE10.

Website: http://www.eviekevish.com

BIOGRAPHY 

Certified Juice Therapist and badass mom dedicated to helping women feel healthy and confident. Through education and coaching on the power of juice and an active lifestyle, my people learn how to heal themselves, 1 fresh-pressed juice at a time. Life’s too short to not live each moment loud and proud. You’ll find me up at 3:33am banging techno beats in my funky garage gym (I can back squat 220 now). I don’t tell you this just to brag, but to show you what’s possible when you take time to make time. Let me lift you up.

Topics discussed include:

Is protein necessary to gain strength?

Gaining muscle on a high-raw vegan diet

The problem with store bought juices

At-home juicing tips

How to get your kids to drink juice

Organic vs conventional produce

Grape cleansing

The best juice for getting rid of mucus

How to read nutrition labels

How Evie transitioned out of the corporate world

RTT therapy

Evie featured in The Washington Post

Evie on Jimmy Kimmel

‘Juicing for Skin Health, Inflammation and Bloating’ - Evie’s New Book Launch

Connecting the chakras to food + juices

The importance of clearing mucus from the body

__________________

If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @evolvingwithjessica ! I would love to hear about your experience.

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Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Lynn Mull.

SOCIAL MEDIA LINKS

http://www.lynnmull.com 

IG instagram.com/_lynnmull

Oracle Deck: https://www.lynnmull.com/the24deck Use code “TEN” for 10% off

BIOGRAPHY 

Lynn Mull is a Reiki Master, Author, Facilitator-Speaker and advocate for finding a pathway towards personally-defined success. After nearly 25 years as a Wall Street Executive leading People Development, Merger Integration and Change Management, she recognized that balancing a multitude of personal and professional goals without wellness practices caused a decline in her mental, physical and spiritual health.

During a season of simultaneous motherhood and caregiving, Lynn researched and developed methods for her own stress relief while redefining life's major milestones.

Topics discussed include:

How Lynn went from Wall Street Exec to Reiki Master

How stress manifests physically 

Following your childlike excitement 

Lynn explains her oracle deck

How to slow down and remain calm in a busy world

Practical tools to use in stressful moments

Cold plunging

Focusing on what feels good

Living in the “And”

__________________

If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @evolvingwithjessica ! I would love to hear about your experience.

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Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599

In this episode, I am joined by Rhiannon Neuharth.

SOCIAL MEDIA LINKS

TT tiktok.com/@mthfr_coach 

IG instagram.com/mthfr_coach

BIOGRAPHY 

Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides personalized support and guidance to help clients optimize their wellness in just 90 days, without spending hours googling.

Topics discussed include:

What is MTHFR?

Genetic blueprint testing

The steps to take to heal from MTHFR

Healing foods for people with MTHFR

Inflammatory foods

How to avoid toxins in food

What specific food you need to be eating if you have MTHFR

Antibiotics + gut health

How to heal + repopulate the gut

Histamine intolerance - how to reverse it

The importance of sleep - detoxing, quality, etc

Acts of self love + creating time for self

Habit stacking

Tuning into the body’s needs

__________________

If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @evolvingwithjessica ! I would love to hear about your experience.

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

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YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Tracy Fance.

SOCIAL MEDIA LINKS

FB: https://www.facebook.com/tracyfancepsychiccoach

IG: https://www.instagram.com/tracyfancepsychiccoach/

TT: https://www.tiktok.com/@psychiccoachtracyfance

YT: https://www.youtube.com/@TracyFancePsychicCoach/about

Website: www.tracyfance.com

BIOGRAPHY 

I'm a Psychic Coach based in the beautiful coastal county of Kent, UK. I work very much in the mind-body-spirit arena helping women to heal their chronic health issues, moving from pain & misery to being healthy & happy, I do this using tried & tested tools such as NLP as well as my intuitive skills and coaching strategies. I have helped people to heal their fibromyalgia, chronic migraines, thyroid dysfunction & menopause issues.

I love helping people to live their best life and I'm grateful to be able to do so. My goal is to help as many people as possible to be healthy & happy.

Topics discussed include:

Sleep paralysis - what it is and Tracy’s experience with it

How Tracy became a psychic

Psychics vs. Mediums

The different forms of communication we can receive from spirit

Listening to your instincts

Using NLP to heal chronic illness

How our beliefs manifest physically

The deeper meaning of skin issues

How the stories we tell ourselves affect us

Are beliefs inherited?

FREE Skin Healing Resources

Clear Skin Quiz: https://ewj.outgrow.us/skin

Get Clear Webinar: https://www.evolvingwithjessica.com/Get-Clear-webinar-replay-opt-in

__________________

If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @evolvingwithjessica ! I would love to hear about your experience.

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Heal Within Academy: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/evolvingwithjessica/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599