Heal Within Podcast

In this episode, I am joined by Alaska Wolfe.

'Alaska Wolfe is the creator of The Essensualist™️, where powerful, multi-dimensional women are initiated into the world of Sacred Sexuality, as a path of remembrance of their most authentic self expression and truth.

As the Sensual Expansion Coach, she believes in the power of sensuality and eroticism to create profound healing, liberation, evolution and expansion. A space in which all women can reconnect to vibrant aliveness, deepest worth, radical self love and harness their erotic power to create fulfilling, intimate and pleasure drenched lives.

An eternal devotee of love and truth, Alaska has willingly burned and rebuilt her life more times than she can remember. Each time transmuting it from one form to a greater, more expansive one. Each time unshakably holding the vision of all she knew she was becoming.

Now, intimately acquainted with the road of destruction and creation, she serves as a torch in the darkness. 

Welcome. '

www.alaskawolfe.com

Free Quiz : The Erotic Archetypes of Healing

Receive Alaska Wolfe Emails 

Instagram : @alaskawolfe_

TikTok : @alaskawolfe_

Topics discussed include:

Getting clear on your vision

How to create the reality you want for yourself 

What NOT to do when manifesting

What you can do today to envision your dream life

Overcoming limiting beliefs

The power of subconscious programming 

Questioning our own behaviors and beliefs

Alaska’s journey to becoming a sexuality coach

Sexual healing - what is it and how does it work

Using pleasure practice to manifest

“I can’t” versus “How can I?”

__________________

If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience.

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Heal Within Academy: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/evolvingwithjessica/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

Tiktok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

TRIGGER WARNING

In this episode, I am joined by Sharice Tareva.

Instagram or IG : @ShariceTareva https://www.instagram.com/sharicetareva/ 

Email: [email protected] 

Website: https://www.sharicetareva.com 

“Sharice Tareva is a Rebirthinitiator™️, empowerment coach, trauma mama, and emotional doula.

Her journey hasn't always been easy, but it's uniquely set her up to support women in important and profound ways today.

Born into 3 generations of trauma, and forced into human sex trafficking when she was 19, Sharice Tareva had to learn to not only heal within family but within herself.

She turned her pain into power and transmuted the dark into light. She moved through immense challenge to be the mentor and coach on the path she's on today.

Sharice Tareva is on a mission to empower other women to transmute their trauma into triumph and journey back to their truest most authentic self.”

Topics discussed include:

What is numerology

Sharice shares her personal experience with human sex trafficking - TRIGGER WARNING

Spiritual encounters with angels

How to find your purpose

Letting go of suppressed guilt and shame

Getting to the root of issues to heal

How trauma stores in the body

Sex = sacred energy exchange 

Transitioning from Vegan to non-vegan

__________________

If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Sharice @ShariceTareva in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience.

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/evolvingwithjessica/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Alexandra Birch.

Alexandra is a certified holistic nutritionist who specializes in women who are struggling with their gut and hormone health. 

IG: @iamalexandrabirch - upcoming launch of 1on1 support in October 

Topics discussed include:

How to avoid and/or detox from hormone disruptors

Where hormone disruptors come from and how they affect us

What to put on your skin during an eczema flare up

Stress management + sleep quality for overall health

Why women breakout during their cycle

Why we don’t give specific meal plans

Transitioning from vegan to eating meat

The importance of sourcing quality food

Food that is manufactured to be additive

The benefits and lessons gained from team sports

__________________

If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Alexandra @iamalexandrabirch in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience.

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/evolvingwithjessica/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Twitter: https://twitter.com/evolvewithjess 

In this episode, I am joined by Airly Rose.

Instagram: https://www.Instagram.com/airlyrose 

Email: [email protected]

Airly is a Naturopath and a Holistic coach who helps women transform their relationship with themselves on all levels- body, mind and soul. So that they can feel whole within themselves and live a deeply satisfying life. 

Topics discussed include:

What does subconscious healing entail?

Using the subconscious to rewire limiting beliefs

How to change the “I’m not good enough” belief

Feeling worthy and confident 

Why do women judge and criticize each other?

Why we adopt our beliefs

Mainstream medicine vs naturopath

Disordered eating + having an unhealthy relationship with food

Losing weight using the subconscious mind

Healing from the inside out

Nutrient deficiencies in today's food

How to tune into your body

__________________

If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Airly @airlyrose in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience.

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/evolvingwithjessica/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

Facebook group: https://www.facebook.com/groups/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Twitter: https://twitter.com/evolvewithjess 

In this episode, I am joined by Melissa Matson.

IG: @solfirecoaching

email: [email protected]

website: www.solfirecoaching.com

Melissa is a former Registered Massage Therapist who got tired of seeing so many people come in riddled with symptoms of a wildly disregulated nervous system and only being able to put a Band-Aid on their pain. She decided she wanted to make real, lasting change in the lives of her clients, and that's how she discovered coaching. Using her medical knowledge of the body and nervous system + her practical experiences beating codependency in her own life, she now thrives as an empowerment mentor for people pleasers looking to change their lives and take their power back.

Topics discussed include:

Managing social situations as an introvert

How to regulate the nervous system

Massage therapy vs. fixing the root

How to know if you’re a people pleaser

Why do we people please?

Setting boundaries + meeting your own needs

The importance of keeping your word

How outer world reflects our inner world

Being conscious of who you exchange energy with

How to respond when a boundaries been crossed

Grieving our past lives and stepping into the new one

__________________

If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Melissa @solfirecoaching in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience.

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/evolvingwithjessica/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

Facebook group: https://www.facebook.com/groups/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Twitter: https://twitter.com/evolvewithjess 

In this episode, I am joined by Jessica Berger.

Instagram: @attunergy1

Website: attunergy.com

Jessica Berger, the owner of Attunergy, is a multi-talented entrepreneur with an impressive educational and professional background. With a Bachelor's Degree in Psychology and an MBA in Management and Marketing, Jessica has spent years studying the intricacies of the human mind and how to create solutions that truly make a difference. 

Before founding Attunergy, Jessica worked in the hospitality industry, where she gained firsthand experience with the high levels of stress and burnout that many people experience in their careers. Through this experience, she became passionate about finding quick, natural solutions that could provide fast relief for those struggling with stress and anxiety. 

Jessica is a sommelier and has expert knowledge in the art of blending and crafting essential oils that have grounded and healing properties. She believes in the power of natural remedies and has seen firsthand the positive impact they can have on people's lives. With Attunergy, she has created a range of products that can retrain your brain to think about life in a more positive way, giving you the tools you need to take control of your life and live the way you want to. 

Originally from Chicago, Jessica now resides in Miami with her beloved cat, Gracie. In her spare time, she enjoys exploring the city, being near the ocean, and facilitating healing events.

Topics discussed include:

Holistic and natural healing for pets

Finding time to meditate

Sound healing and the benefits

Aromatherapy + clean products

How to stay present

Cat acupuncture

Living simple for the body + health

Domino effect of healing

Why you want to take baby steps with your healing

Chakras 101

__________________

If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Jess @attunergy1 in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience.

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/evolvingwithjessica/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

Facebook group: https://www.facebook.com/groups/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Twitter: https://twitter.com/evolvewithjess 

In this episode, I am joined by Paige Charron.

Paige is a holistic health coach, herbalist and owner of Sovereign Healing Co. Her mission is to create a bridge between all medicines. Providing virtual sessions to care and educate clients on the use and implementation of various healing modalities.

Philosophies included in client- tailored lifestyle plans include: Western herbalism, Chinese medicine, Ayurveda, Physical Therapy, Epigenetics, Mindfulness & stress management, Aromatherapy, Non-toxic hygiene and lifestyle practices.

Viewing the whole person as an interconnected system, the Sovereign Healing Co. is here to support, encourage, and practice the right to make confident and informed choices. We are passionate about helping others create health sovereignty to live the way we were designed to live instead of within a world that is chronically stressed and overworked and disconnected to all of their Divine Nature.

Links:

Website- 

https://sovereignhealingco.com

Booking- 

https://sovereignhealingco.as.me/schedule.php

Instagram- 

https://www.instagram.com/sovereignhealingco/

Facebook-

https://m.facebook.com/Sovereignhealingco

Email-

[email protected]

Phone-

941-302-3893

Topics discussed include:

The preservation of food - what’s safe to eat?

Green washing

Ayurvedic practices

Why it’s best to buy local and organic 

Oils to avoid in restaurants 

Recommended supplement brands

The potential dangers of drinking tea from tea bags

What are the best herbs for skin issues?

How to begin with emotional healing

Normalizing vulnerability 

Holistic health as a journey 

Regulating the nervous system and how that relates to healing

“Grace and gratitude” as a practice

Ear seeds - a Chinese medicine practice

__________________

If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Paige @sovereignhealingco in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience.

Instagram: https://www.instagram.com/evolvingwithjessica/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

Facebook: https://www.facebook.com/evolvingwithjessica/ 

Facebook group: https://www.facebook.com/groups/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Twitter: https://twitter.com/evolvewithjess 

In this episode, I am joined by Gina Bartusch.

Instagram: @gina_baa

“Gina is a Holistic Health Coach for Women, Yoga Teacher, Intuitive Dancer and Life Enthusiast. She guides women to heal their relationship with food and their bodies, in order to step into the full capacity of their pleasure. Her mission is to inspire and support women in becoming the most confident, magnetic and healthy versions of themselves. The more thriving and happy people we have in this world, the better we can make this planet.

Gina has been traveling the world and living abroad for the last 8 years, meeting people from all walks of life and going on a healing journey to connect to her heart and body, her deepest desires and her life vision. She shares her wisdom and experiences now through her coaching practice.”

Topics discussed include:

How diet can be affected by the desire for control

Having shame around food and our bodies

Obsessing over diet and eating healthy 

Gina healing her relationship with food

Perfectionist tendencies 

Having a positive body image 

Mind body connection 

What happens when we don’t listen to our bodies

Bioindividuality

Practicing mindfulness in daily activities 

Learning lessons from children 

Let go of control or harness it to our advantage?

__________________

If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Gina @gina_baa in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience.

Instagram: https://www.instagram.com/evolvingwithjessica/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

Facebook: https://www.facebook.com/evolvingwithjessica/ 

Facebook group: https://www.facebook.com/groups/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Twitter: https://twitter.com/evolvewithjess 

In this episode, I am joined by Ingrid Miranda.

“I help women to step in their power and feel more confident to create their own dream life.”

Instagram and TikTok are @ingridmirandarr

Topics discussed include:

Breaking free from societal standards

Tricks to calm the mind

What to expect when working with an empowerment coach

What practicing self love looks like

Creating healthy boundaries 

Self love vs. comparing yourself to others

Letting your inner child out

Childhood movies affecting beliefs

Manifesting based on feeling

Triggers + past traumas

Incorporating gratitude into daily routine

__________________

If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Ingrid @ingridmirandarr in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience.

Instagram: https://www.instagram.com/evolvingwithjessica/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

Facebook: https://www.facebook.com/evolvingwithjessica/ 

Facebook group: https://www.facebook.com/groups/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Twitter: https://twitter.com/evolvewithjess 

In this episode, I am joined by Becca McIntosh.