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Heal Within Podcast
Heal Within Podcast episodes
- Ex RAW VEGAN Shares Diet Journey | Ft. Kuba Misiek | @rawkuba
In this episode, I am joined by Kuba Misiek.
With 10 years of experience in regenerative-detoxification, Kuba is here to help you look and feel 5 years younger within a matter of days!
Kuba helps you to understand how to transition to a more whole foods diet, full of raw foods and freshly pressed juices to get onto a permanent healthy lifestyle with sustained energy.
Kuba’s programs use short cleanses followed by periods of rebuilding with the highest quality, most nutritious raw and living plant foods of the planet, which is key to success.
He calls this "regenerative cleansing.”
When you are healthy and feeling good, clear minded, vibrant in body and joyful in spirit, you can give the best of yourself to the world.
This is what Kuba wants to share with you.
Kuba’s Links:
YouTube: @RawKuba
FREE GUIDE
Cleanse Guide To Look And Feel Amazing in 3 Days!
-- https://www.rawkuba.com/hello –
MORE: https://www.rawkuba.com
Topics discussed include:
Kuba’s health journey and how he transitioned his diet overtime
Being in control of what you eat
Plant based milk alternative
The social challenges that come with a nontraditional diet
Our experiences with a raw vegan diet
Diet + Spirituality connection
Benefits to eating raw living foods
The gut-brain connection and how it relates to manifestation
Creating your reality and the power of the imagination
The first steps to take when wanting to eat a healthier diet
The benefits of drinking fresh juice
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If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Kuba @rawkuba in your Instagram story and share this episode if you benefited from it! I would like to hear about your experience.
Instagram: https://www.instagram.com/evolvingwithjessica/
YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg
Facebook: https://www.facebook.com/evolvingwithjessica/
Facebook group: https://www.facebook.com/groups/evolvingwithjessica
Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv
Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599
Twitter: https://twitter.com/evolvewithjess
35 min - Connecting Physical Health with the Metaphysical | Ft. Amy Natalie | @amynatalieco
In this episode, I am joined by Amy Natalie.
Amy Natalie is an empowerment coach and feminine embodiment guide with almost a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and successful versions of themselves.
Her mission is to reconnect women with their feminine energy and empower them to follow their soul calling.
As a community leader, Amy creates spaces for like-minded women to come together for healing and connection. She currently serves clients through her 1:1 Empowered Feminine Mentorship, her 6-week online course, The Feminine Codes, and her 6-month group coaching program, The Soul-Calling Accelerator.
Amy is also the host of the Feminine Frequency Podcast, which has over 480k downloads, 260+ episodes, and reaches women from all around the globe.
Links:
www.amynatalieco.com | www.amynatalieco.com/morningritual (free gift) | Feminine Frequency Podcast
Topics discussed include:
How Amy shifted from nutrition based coaching to women’s empowerment
The root cause and limiting beliefs that hold us back from true empowerment
Being your authentic self
Our experiences on a health and spiritual path
Navigating uncomfortable emotions
The importance of having a daily ritual or practice
Tuning in and connecting to self
Becoming aware of your environment and the programming taking place
Mirror dancing: a practice Amy recommends
Being stuck in the masculine and how to move into the feminine
How our diet affects our overall health
Creating a healthy support system
Incorporating play into daily life
The negative effects of comparing oneself to others
Recognizing deep rooted fear
Having fear around what others think
Feeling worthy and building self esteem
Using somatic healing methods to help with suppressed emotions
Our experiences with anxiety and depression
Books Amy recommends:
Light is the New Black and Rise Sister Rise By Rebecca Campbell
Beqoming By Azrya and Benjamin Bequer
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If you enjoyed this episode, be sure to check out the links below to get on my VIP email list so you don’t miss out on special offerings and recommendations!
Website: http://www.evolvingwithjessica.com
Instagram: https://www.instagram.com/evolvingwithjessica/
Facebook: https://www.facebook.com/evolvingwithjessica/
Facebook group: https://www.facebook.com/groups/evolvingwithjessica
Twitter: https://twitter.com/evolvewithjess
45 min - Avoiding Burnout AND Maintaining Holistic Health | Ft. Haley Madison | @haleymadison
In this episode, I am joined by Haley Madison.
Haley Madison is an entrepreneur, business mentor, and co-founder of multiple wildly successful businesses. Her life's work is devoted to guiding mission-driven coaches to a life of wealth, freedom, and impact.Topics discussed include:- Haley’s entrepreneurial journey to success
- How health and holistic wellness is incorporated into life
- The unfolding of Haley’s relationship with her romantic + business partner
- The struggles of embodying a new version of self
- Living intentionally
- Making conscious choices + trusting your feelings
- Setting boundaries + leading by example
- Handling burnout
For more from Haley, find her on Instagram @haleymadison or on her website: www.joshuaoakwood.com.If you enjoyed this episode, be sure to check out the links below to get on my VIP email list so you don’t miss out on the free healing resources, information + recommendations!Website: http://www.evolvingwithjessica.comInstagram: https://www.instagram.com/evolvingwithjessica/Facebook: https://www.facebook.com/evolvingwithjessica/Facebook group: https://www.facebook.com/groups/evolvingwithjessicaTwitter: https://twitter.com/evolvewithjess44 min - Is Your DIET Causing Your Health Issues? | Ft. Jeannette Donofrio | @Ms.FitVeganIn this episode, I am joined by Jeannette Donofrio, most widely known as Ms.FitVegan.Topics discussed include:Weight loss solutionsHealing chronic skin issuesDiet transitioningFood addictionColonics + DigestionInner HealingThe power of the mindJeannette is the author of the wildly popular The Raw Vegan Beauty Book, along with many other ground-breaking books and courses in the plant-based, living foods community. She is extremely passionate about sharing her experience and knowledge of a fruit-based raw vegan lifestyle, which she has been following for the past 12 years. Since 2011, Jeannette has naturally healed her cystic acne, chronic fatigue, migraines, IBS, eczema, and depression, lost over 50 lbs, and more!She is one of the most authentic and trusted leaders in the raw vegan movement. Jeannette is also the Director of The Woodstock Fruit Festival, a YouTube sensation (with her viral fruit-tutorial videos), and the host of the popular weekly YouTube LIVE Series, The Ms.FitVegan Show.Jeannette is known for sharing her expertise in selecting, ripening and all things fruit, which was demonstrated in her latest appearance on Chef AJ Live here.Jeannette is a former Food and Beverage Business Consultant and currently is working towards opening Fruit Is Life, the world's FIRST fast-fruit cafe!She is dedicated to inspiring the world to eat more fruit and providing value throughher free resources and courses, her social media platforms, and her YouTube channel, where she posts daily content on fruit, healthy living, goal-achieving strategies, and more!Learn more about what Ms.FitVegan offers here🍉 Get Jeannette’s FREE “100 Deliciously Fun & Easy Raw Vegan Recipes” Book here: www.100freerecipes.com🍉 How To Be A Healthy Raw Vegan 6-Week Course Is Available Here: https://bit.ly/RawVeganCourse🍉 Jeannette’s Instagram: https://www.instagram.com/ms.fitvegan🍉 Jeannette’s YouTube Channel: https://www.youtube.com/c/MsFitVegan/🍉 The Raw Vegan Beauty Book: https://bit.ly/RawBeautyBook🍉 Listen to The Ms.FitVegan Podcast on Apple Podcast Here:https://podcasts.apple.com/us/podcast/the-ms-fitvegan-podcast/id1661217479🍉 Additional Resources from Jeannette: https://taplink.cc/ms.fitvegan__________________________________If you enjoyed this episode, be sure to check out the links below to get on my VIP email list so you don’t miss out on the free healing resources, information + recommendations!Website: http://www.evolvingwithjessica.comInstagram: https://www.instagram.com/evolvingwithjessica/Facebook: https://www.facebook.com/evolvingwithjessica/Facebook group: https://www.facebook.com/groups/evolvingwithjessicaTwitter: https://twitter.com/evolvewithjess?s=11&t=yre-kPdVEPzyBUoGfo26JA49 min
- 10/ Hormonal Acne? Listen To This
In this episode, I talk about what’s really behind hormonal acne. I explain it in a way that’s easy to comprehend and will give you power about knowing what’s going on inside your body.
Be sure to check out the links below and get on my VIP email list so you don’t miss out on the free healing resources, information + links to my favorite products!
Website: http://www.evolvingwithjessica.com
Instagram: https://www.instagram.com/evolvingwithjessica/
Facebook: https://www.facebook.com/evolvingwithjessica/
Facebook group: https://www.facebook.com/groups/evolvingwithjessica
Twitter: https://twitter.com/evolvewithjess
6 min - 9/ What Does Holistic Health Even Mean? + How It Looks In Every Day Life
In this episode, I explain what Holistic Health really means and all that it includes. I talk about various practices we can incorporate into our lives as well as the different intricacies within Holistic Health.
I also talk about the importance of water filters and detoxing (around the 7:00 mark).
Be sure to check out the links below and get on my VIP email list so you don’t miss out on the free healing resources, information + links to my favorite products!
Website: http://www.evolvingwithjessica.com
Instagram: https://www.instagram.com/evolvingwithjessica/
Facebook: https://www.facebook.com/evolvingwithjessica/
Facebook group: https://www.facebook.com/groups/evolvingwithjessica
Twitter: https://twitter.com/evolvewithjess
13 min - 8/ Say This To Yourself EVERY DAY
In this episode, we dive into the importance of mindset when it comes to your health. Just like you can’t expect a plant to be healthy if it’s not cared for properly, you can’t expect the same with the mind. Becoming aware of what goes into our mind affects our health on a much deeper level than we’re made to believe and it’s important to be conscious of this.
By the way, if you are new in your SKIN HEALING journey, I may have something just for you! Be sure to check out the links below and get on my VIP email list so you don’t miss out on the free healing resources and information!
Website: http://www.evolvingwithjessica.com
Instagram: https://www.instagram.com/evolvingwithjessica/
Facebook: https://www.facebook.com/evolvingwithjessica/
Facebook group: https://www.facebook.com/groups/evolvingwithjessica
Twitter: https://twitter.com/evolvewithjess
7 min - 7/ Trapped Emotions Behind Acne (Metaphysical Anatomy)
Hello, beautiful soul!
Welcome back to the Evolving with Jessica podcast. Today we look at acne as something that is beyond skin-deep. We talk about the emotional side of acne and what that might look like and feel like.Credit: “Metaphysical Anatomy” Vol. 1 by Evette RoseBy the way, if you are new in your SKIN HEALING journey, I may have something just for you!Be sure to check out the links below and get on my VIP email list so you don’t miss out on all the healing opportunities!Website: http://www.evolvingwithjessica.comInstagram: https://www.instagram.com/evolvingwithjessica/Facebook: https://www.facebook.com/evolvingwithjessica/Facebook group: https://www.facebook.com/groups/evolvingwithjessicaTwitter: https://twitter.com/evolvewithjess5 min - 6/ My 5 Non-Negotiable Habits For Healthy Skin
Hello, beautiful soul!
Welcome back to the Evolving with Jessica podcast. Today I want to share with you my 5 Non-Negotiable Habits For Healthy Skin.
These are 5 key staples in my routine that have served me very well in my skin healing journey. My hope is you may hear something that resonates with you and helps you in your own healing journey.
The facewash I mentioned in the episode is Monat. You can check it out here: https://jessicavitale44.mymonat.com/
By the way, if you are new in your SKIN HEALING journey, I may have something just for you! Be sure to check out the links below and get on my VIP email list so you don’t miss out on all the healing opportunities!
Website: http://www.evolvingwithjessica.com
Instagram: https://www.instagram.com/evolvingwithjessica/
Facebook: https://www.facebook.com/evolvingwithjessica/
Facebook group: https://www.facebook.com/groups/evolvingwithjessica
Twitter: https://twitter.com/evolvewithjess
10 min - 5/ 3 Common Mistakes When Trying To Achieve Clear Skin
Hello, beautiful soul!
Welcome back to the Evolving with Jessica podcast. Today I want to share with you 3 of the common mistakes people make when trying to heal their skin.
When you suffer with any type of skin issue, you want to do anything and everything to heal it. However, there are some things you want to air on the side of caution before jumping head first and ending up with regret and a lot of wet tissues.
In this episode, I share with you a few of the mistakes I personally made that made my skin WORSE. I hope you learn from my past experiences and don’t try these out yourself!
By the way, if you are new in your SKIN HEALING journey, I will be introducing a BRAND NEW 4 week 1:1 coaching program very soon! Make sure to check out the links below and get on my VIP email list to get all the deets!
Website: http://www.evolvingwithjessica.com
Instagram: https://www.instagram.com/evolvingwithjessica/
Facebook: https://www.facebook.com/evolvingwithjessica/
Facebook group: https://www.facebook.com/groups/evolvingwithjessica
Twitter: https://twitter.com/evolvewithjess
11 min
About Heal Within Podcast
From the publisher's feed
Welcome to the Heal Within Podcast, a faith-based podcast centered around Jesus, healing, growth, and living with purpose.
Through Christian interviews, Bible reading episodes, and encouraging conversations, this podcast is here to help you grow closer to God, strengthen your faith, and navigate life with more peace, hope, and clarity.
Topics include faith, healing, relationships, mindset, personal growth, and biblical encouragement.
Hosted by Jessica Vitale, Certified Health Coach and follower of Christ.
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