Friends,

Have you ever wondered how to forgive someone when the memory of what they did still feels fresh? In this episode, I explore what it truly means to forgive what you can’t forget.

Drawing from the insightful forgiveness work of the late psychologist Dr. David Stoop and his book Forgiving What You’ll Never Forget, I share personal stories from my own healing journey through trauma, faith, and forgiveness. Together, we’ll unpack why forgiveness doesn’t mean forgetting, how to release resentment without denying your pain, and how genuine forgiveness can bring peace even when the memories remain.

Whether you’re navigating betrayal, abuse, or deep personal loss, this conversation offers practical insight and emotional guidance for anyone ready to move from hurt toward healing.

If you’ve struggled to forgive someone who never apologized—or to forgive yourself—this episode is for you.

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends, 

In this, Part 2 of the Befriending Your Inner Child Series, Catholic therapist Brya Hanan returns to share how she helps clients forgive. We discuss misconceptions about forgiveness in the church and how her 5A Process - Anchor, Acknowledge, Attune, Ask, Act - helps clients practice embodied forgiveness. 

Brya Hanan's Links: 

[email protected]

http://bryahananlmft.com

IG: @bryahananlmft

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Friends,

Have you ever noticed an adult regress emotionally when faced with challenges—crying easily, throwing tantrums, or shutting down? These are signs that the wounded inner child is running the show.

In this two-part series, I’m joined by Licensed Marriage and Family Therapist Brya Hanan, who shares her personal story of healing childhood trauma through inner child integration and her Catholic faith. Now, as a therapist, she helps others befriend their inner child, release old wounds, and move toward wholeness.

In this episode, you’ll hear:

Whether you’re new to inner child work or seeking a faith-centered approach to trauma recovery, this conversation offers both hope and practical insight.

Brya Hanan's Links:

http://bryahananlmft.com

[email protected]

IG: @bryahananlmft

 If you loved this episode:

Subscribe on Apple Podcasts or Follow on Spotify so you don’t miss Part 2!

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends,

In this episode, I’m joined by my husband, Steve, as we explore the anatomy of a grudge—how it starts, why it lingers, and the cost it demands of us emotionally, spiritually, and physically.

We speak candidly about:

🕊️ If you’ve struggled to let go of bitterness, especially toward those in your own family, I invite you to stay with us through the end. You may find the strength to release what’s been holding you back.

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends,

In this episode, I ask listeners to take a moment to pause and reflect on the impact of political violence and how it shapes collective trauma. Drawing from personal experiences and historical events, I explore how trauma resonates across communities and generations, and consider the first steps toward healing. I reflect on my own experiences of political violence and how it triggers past wounds. I discuss  how trauma manifests in our nervous system and daily lives. I ask listeners to take steps to pause, process, and hold space for difficult emotions and listen to the Gospel of Jesus Christ exhorting us to treat others as we want to be treated. 

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends, 

Have you ever noticed someone apologizing before doing something wrong, or right before criticizing someone else? This is called a preemptive apology. While it may seem polite or humble, it’s actually a subtle barrier to trust and a roadblock to true forgiveness.

Preemptive apologies create distance, erode integrity, and shift blame. By recognizing and avoiding them, we can build stronger relationships rooted in honesty, accountability, and real forgiveness.

 Listen now to uncover how to move beyond preemptive apologies and embrace a path of genuine healing and reconciliation.

Reference: The Litany of Dust https://catholicmoment.in/2020/06/23/litany-of-the-dust/

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends,

In this special episode of Forgiveness Is for YOU with Dr. Carron Silva, I share a deeply personal tribute to my dear friend of 28 years, Rose Brinks, who recently passed away after a courageous battle with ovarian cancer.

Rose was more than a friend—she was a force of nature. Fierce, faithful, and often unfiltered, she lived life on her terms and touched countless lives with her compassion and strength. From caring for the most vulnerable in her community to challenging me to grow in forgiveness, Rose left behind a legacy of resilience.

Join me as I reflect on our friendship, the lessons she taught me about mercy, and how forgiveness can transform even the most tempestuous relationships.

Whether you are navigating grief, reflecting on the impact of friendship, or seeking inspiration in the power of forgiveness, Rose’s story will leave a lasting imprint on your heart. 

In Loving Memory of Rose Brinks: Truly, a force to be reckoned with.

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

In this episode, Teen Resilience Coach Jenny Krumdrich shares practical, faith‑centered tools parents and teens can use to build emotional resilience and prevent familial estrangement. Jenny explains mindset work, quick exercises to calm panic, communication strategies, and how parents can model healthy behavior.

We discuss the root causes of teen anxiety—comparison, perfectionism, and the pressure to earn worth—and offer accessible approaches, including family coaching, parent resources, and forgiveness practices to rebuild trust and strengthen relationships.

Jenny's links:

Email: [email protected]

Website: www.ContagiousLight.org

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends,

What happens when a family secret changes everything you thought you knew about yourself?

At 40, Kristina Talbot was settled in her career, marriage, and identity—until her mother, in the early stages of Alzheimer’s, revealed that Kristina’s biological father was African American. Suddenly, she discovered four siblings, a large extended family, and a biracial identity she had never considered before.

In this conversation, we talk about:

Kristina’s journey is a powerful reminder that it’s never too late to rediscover who you are—and to embrace the truth with courage and grace.

Kristina's Links:

Website: www.arisemhc.com

IG: @arisemhc

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends, 

In this episode, Kimberly Haar, a seasoned therapist and author shares her story of overcoming trauma and betrayal and the attempted murder of her boyfriend by her ex-husband. Kimberly's story is one of triumph over trauma, highlighting the power of forgiveness and faith in rebuilding her life.

Through candid conversation, Kimberly unveils the emotional and spiritual challenges she faced after a devastating experience with her ex-husband. Despite the profound hurt, she chose a path of forgiveness, demonstrating that healing is possible even in the darkest of times.

Discover the transformative power of love, resilience, and faith in Kimberly's story, and find inspiration in her dedication to helping others heal from their deepest wounds.

Kimberly Haar's Links: 

Website: www.kimberlyhaar.com

Kimberly's Book: https://a.co/d/g9Gazsl

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90