Friends,

This episode is the first of three in a Holiday Mini-Series on Reflection, Healing, and Choice. As we enter the holy days of Christmas and prepare to bid farewell to 2025, I'm revisiting one of the most listened-to episodes of the Forgiveness is for YOU podcast: Self-Forgiveness & Internal Family Systems (IFS).

The holidays often invite reflection, and sometimes a tendency to be hard on ourselves. This conversation offers a gentle reminder to approach every part of yourself with compassion. Through the lens of IFS, I explore:

As you listen, I invite you to slow down, breathe, and offer yourself the same tenderness God offers you. May this episode bring peace and encouragement to your Advent season.

If you have a story to tell about overcoming adversity, returning to faith and forgiveness, I am lining up guests for 2026. Reach out to me at [email protected]. I'd love to see if we're a good fit!

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends,

In this episode, I’m joined by Rosa Alejandro, founder of The Intentional Christian Woman and a woman whose story beautifully embodies grace, courage, and new beginnings. Rosa shares her journey through what she calls her “prodigal daughter” season, a time marked by stepping away from her faith, experiencing the pain of betrayal, and facing the end of her first marriage.

With honesty and tenderness, Rosa talks about learning to trust again, choosing forgiveness even when it felt impossible, and how God gently led her back to faith and purpose. Today, she helps women return to God with intention, clarity, and hope.

If you’ve ever questioned your faith, struggled with forgiveness, or wondered whether God can rebuild your life after heartbreak, this conversation is for you. It’s a reminder that restoration is always possible — and often begins in the places we least expect.

Rosa's Links:

Instagram: @Rosielovestheword

Have a story of redemption, forgiveness, or renewed faith?

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends, 

We inherit more than DNA — we inherit stories, beliefs, and wounds. But we also inherit the power to heal them.

Dr. Ilene's links: 

Website: www.doctorilene.com

IG: @doctorilene

[email protected]

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Friends, 

In this episode, my adult daughter, Ashlene Silva Dybus, and I talk about what it was like for her to grow up with me — a mother still learning to heal from the effects of Complex PTSD, and how we’ve both come to see the ways trauma quietly travels through generations. 

Together, we explore how awareness, compassion, and forgiveness are helping us reshape our family story, one revelation at a time.

In this episode, we talk about:

How trauma shows up in parent–child relationships

Seeing family patterns with fresh understanding

The impact of unhealed pain on parenting

The power of forgiveness in breaking generational cycles

How generational values impact adult-child-parent relationships

If you’ve ever wondered how to mend the past or make peace with where you come from, this conversation is for you.

Reference: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends, 

What happens when the label that once helped you heal begins to hold you back?

In this follow-up to S2E43: Alcohol, the Brain and the Holidays, I continues my conversation with Christie Walker, the Catholic Sobriety Coach, who has been sober for nearly 29 years. What began as a practical talk about staying alcohol-free during the holidays evolved into a deeper reflection on identity, faith, and forgiveness.

We explore the powerful question:

“Do you still identify as a recovering alcoholic after nearly three decades of sobriety?”

The answer opens the door to a heartfelt discussion about how recovery — like trauma healing — transforms not just our habits, but our sense of self. Together, we examine how forgiveness, grace, and spiritual growth help us release old labels and embrace who we’ve become.

Christie Walker's Links: 

Website: http://thecatholicsobrietycoach.com/

IG: @thecatholicsobrietycoach

Podcast: https://podcasts.apple.com/us/podcast/the-catholic-sobriety-podcast/id1658622848

5 Day FREE Sobriety Kickstart: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends, 

The holidays can be full of joy — but also full of challenges when alcohol is part of every celebration. In this episode of Forgiveness is for YOU, I welcome back Christie Walker, the Catholic Sobriety Coach, to talk about how alcohol affects the brain and how to navigate the season sober, grounded, and at peace.

In This Episode You’ll Learn:

Christie Walker's links: 

Website: http://thecatholicsobrietycoach.com/

Podcast: https://podcasts.apple.com/us/podcast/the-catholic-sobriety-podcast/id1658622848

5 Day FREE Sacred Sobriety Kickstart: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends,

When addiction enters a marriage, it tests every promise and every ounce of faith. In this episode, Catholic Mindset Coach and founder of St. Monica's Way, Michele Simpson opens up about her decades-long journey of loving a husband with alcoholism while remaining faithful to her Catholic marriage vows.

She shares how she learned to balance compassion with boundaries, find peace amid chaos, and transform her suffering into a ministry that supports other spouses of addicts.

This episode offers hope, wisdom, and perspective for anyone walking the long road of love and recovery.

Michele's Link(s) : https://www.metanoiacatholic.com/cc/michele-simpson

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends, 

In this powerful episode, we explore an alternative to traditional therapy that may just resonate more deeply than you expected. I’m joined by Adrian and Shae Misiak, graduates of the Catholic Psych Institute’s Mentorship Program — a model that blends psychology and faith in a revolutionary way.

Adrian and Shae share the story of their five-year marriage and their discovery of accompaniment through mentorship. We talk about what mentorship really looks like, how it differs from conventional therapy, and why this model could offer deeper, more sustainable healing for those feeling stuck or disillusioned with traditional paths. Whether you're just beginning your healing journey or you're seeking something more aligned with your faith, this conversation may open a new door for you.

Adrian & Shae's links:

Website: adrianandshae.com

Reference(s)

The CatholicPscyh Institute: https://catholicpsych.com/

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends,

Have you ever wondered how to forgive someone when the memory of what they did still feels fresh? In this episode, I explore what it truly means to forgive what you can’t forget.

Drawing from the insightful forgiveness work of the late psychologist Dr. David Stoop and his book Forgiving What You’ll Never Forget, I share personal stories from my own healing journey through trauma, faith, and forgiveness. Together, we’ll unpack why forgiveness doesn’t mean forgetting, how to release resentment without denying your pain, and how genuine forgiveness can bring peace even when the memories remain.

Whether you’re navigating betrayal, abuse, or deep personal loss, this conversation offers practical insight and emotional guidance for anyone ready to move from hurt toward healing.

If you’ve struggled to forgive someone who never apologized—or to forgive yourself—this episode is for you.

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!

Friends, 

In this, Part 2 of the Befriending Your Inner Child Series, Catholic therapist Brya Hanan returns to share how she helps clients forgive. We discuss misconceptions about forgiveness in the church and how her 5A Process - Anchor, Acknowledge, Attune, Ask, Act - helps clients practice embodied forgiveness. 

Brya Hanan's Links: 

[email protected]

http://bryahananlmft.com

IG: @bryahananlmft

Connect with Dr. Carron

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

If the Forgiveness is for YOU podcast resonates with you, please rate, share on social media, write a review, and subscribe.

Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva