Heal Within Podcast

In this episode, I am joined by Maxine Gomez.

BIOGRAPHY 

Maxine Gomez, a globe-trotting entrepreneur with diverse expertise, hails from South Florida. Her journey includes everything from retail product launches to scaling start-ups, construction, adult education, and workforce development.

Originally, Maxine pursued a Bachelor's in Neuroscience with aspirations of becoming an orthopedic surgeon. After completing her AA in Biology, she realized her calling was to make a difference on a larger scale. This inspired her to follow her calling and become a visionary entrepreneur, ultimately leading to the creation of Swipes Lovin Wipes, Dry Tech 24/7 and the Tough Love Department.

LINKS

Topics discussed include:

What mold exposure is and why it's a concern for health.

The problem with air conditioning.

How mold exposure can affect your immune system.

How to find out if you’ve been exposed to mold.

Foods to avoid because of potential mold.

What geographical locations are more likely to find mold.

The steps to take after finding out you’ve been exposed to mold.

Where does mold grow & not grow?

How to detox from mold exposure.

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Instagram: https://www.instagram.com/evolvingwithjessicapodcast/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Sasha Lipskaia.

BIOGRAPHY 

Sasha Lipskaia, M.A. ICF, is an intuitive guide, spiritual coach, and sacred intimacy mentor to soul-driven leaders and light-workers, who want to experience deeper love and devotion, serve their higher purpose, and embody their worth with power, integrity, and faith.

Sasha's work focuses on helping her clients reconnect to their intuition and heal their hearts while mastering their energetic power to create what they truly desire while serving others.

SOCIAL MEDIA LINKS

Topics discussed include:

Reclaiming sexual energy and how it contributes to living our purpose

What are some common misconceptions or challenges people face when it comes to embracing and reclaiming their sexual energy?

How society is used to suppress creativity 

Feeling safe in your body

How to work with your intuition versus listening to the ego mind

Reclaiming pieces of your soul in this lifetime

How and where we hold beliefs in our body

Overcoming the feeling of not being ‘good enough’

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Instagram: https://www.instagram.com/evolvingwithjessicapodcast/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Liv Arnold.

BIOGRAPHY 

Liv Arnold grew up in Melbourne, Australia, and loves her spoiled dog, Groot, who only eats freshly cooked meals. Her writing centers around relatable characters dealing with real-life issues, and she is an advocate for mental health and sexual wellness. She has been on the cover of Harper’s BAZAAR, Grazia, InStyle, FHM, and Playboy to discuss her books. When she’s not writing, Liv’s avoiding the gym, devouring a cheese platter, or marathoning way too much TV. And of course, she’s a massive book addict and often reads until all hours of the night.

SOCIAL MEDIA LINKS

www.livarnold.com

www.facebook.com/livarnoldauthor

www.instagram.com/liv_au

www.twitter.com/liv_au

www.goodreads.com/author/show/18845019.Liv_Arnold

Topics discussed include:

How Liv keeps things spicy with her husband after 8 years of marriage 

Liv on being named one of LA Weekly's Top 11 entrepreneurs in 2023

What inspires Liv’s romance writings

Mental and Sexual Wellness

Wim Hof breathing method for anxiety 

Is talk therapy beneficial?

What can someone do who has anxiety around sexuality?

How to be more comfortable with your sexuality 

Why Liv donates 10% of book profits to the Anxiety and Depression Association of America

Sex positions and advice Liv has given in magazines such as Cosmopolitan

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Instagram: https://www.instagram.com/evolvingwithjessicapodcast/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Fran Garton.

BIOGRAPHY 

Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. She teaches them to identify their triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies. Through her no BS coaching, mastery of modifications and effective movement programs, Fran’s here to add laughter and fun to your life, and shake up your approach to movement and pain. Fran’s been featured on Breakfast Television’s “Movin’ In The Morning”, CH Morning Live, Reader’s Digest UK and Thrive Global, a contributing author to Body Bliss: The Journey to Body Acceptance, and author of Healing the Hurt: A Step-by-Step Guide to Alleviate and Minimize Pain. She enjoys volunteering with donkeys, watercolour painting, playing with kittens, cross-stitching and having dance parties. Meet Fran + get ready to end your pain forever.Her passion is advocating for inclusive movement practices and body acceptance.

SOCIAL MEDIA LINKS

My book - Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain

https://www.amazon.ca/dp/1738822761?fbclid=IwAR0Ee-wFu20PTz6JYtFFWl1xZy0893j1wUPIx0F93qNFdcisYqWoRIZK264

Free Resource: Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb

https://frangartoncoaching.com/

https://www.instagram.com/frangartonpaincoach/

https://www.facebook.com/fran.garton

https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ

https://www.linkedin.com/in/fran-garton-4976a048/

Topics discussed include:

The body positivity movement (and the recent deaths that have occurred)

Fran’s personal journey with pain and what led her to becoming a pain reduction coach

How is the food you’re eating affecting your body?

How does mindset, movement, and nutrition work together to alleviate pain?

Mindset, physical health and diet

Setting boundaries with family, friends and others

How to identify pain triggers, and why is this an essential step in pain management?

Fran’s Book - "Healing the Hurt"

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Instagram: https://www.instagram.com/evolvingwithjessicapodcast/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Bracha Goetz.

BIOGRAPHY 

Bracha Goetz is the Harvard-educated author of 41 books that help children's souls shine and a candid memoir for adults about her journey to joy, Nourish the Soul. Her books can be found on Amazon and at www.goetzbookshop.com.

Topics discussed include:

Bracha’s personal journey in overcoming food addictions.

How to feed the soul to stop the food addiction.

The pivotal moment or realization that led to Bracha realizing she had a food addiction

When does food addiction begin?

The Pleasure Ladder and how it can heal.

How can tools from ancient mystical wisdom be adapted and beneficial for individuals today?

What Bracha’s rock bottom was like.

Is it true that to stop a habit it must be replaced with something?

What motivated Bracha to write books that specifically target children's souls and well-being?

What kind of impact does Bracha hope her books have on readers, both children, and adults?

Memorable feedback from readers.

How do you strike a balance between conveying wisdom and making it accessible and relatable for a modern audience?

Are there specific storytelling techniques or approaches Bracha finds effective in delivering messages to young readers due to shorter attention spans?

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Instagram: https://www.instagram.com/evolvingwithjessicapodcast/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Ethan A. Poetic.

BIOGRAPHY 

Ethan A. Poetic is a native of Coatesville, Pa, and moved to Lancaster, Pa in the middle of his eighth-grade year. On Saturday March 19th, 2011, He was involved in a serious near-fatal car accident with a tractor-trailer 18-wheeler. The near-death experience location was Lincoln Highway East (Route 30) in Paradise Township, Pa. Ethan's injuries included a fractured collarbone, sprain wrist, a concussion, & a ruptured aorta artery. 

He was facing a mathematical equation of 99% of death vs 1% of life with a high-risk surgery at Lancaster General Hospital. Several days later Ethan woke up and was declared a walking living miracle. His long road to recovery was at Lancaster Rehabilitation Hospital for speech, physical, occupational therapy, & being on a feeding tube.

Ethan graduated from J.P. McCaskey High School, Harrisburg Area Community College with an associate degree, & Millersville University with a bachelor’s degree in Speech Communications minor broadcasting & media. He received two Pennsylvania Commonwealth Citations, a Proclamation declaration Citation from Lancaster City Mayor Danene Sorace & Lancaster City Council Members. Ethan was Featured on the Front page of the Lancaster Newspaper (LNP), Inspirational story on WGAL TV, Millersville University the Snapper Newspaper, & The Southeast Times Newspaper of Lancaster, Pa, WiTF radio of Harrisburg, Pa.

Ethan is the CEO & Founder of Ethan A. Poetic,LLC to empower people towards overcoming their adversities & hardships. Ethan's story involves overcoming a near-fatal car accident facing 99% of death vs 1% of life. He's currently a keynote speaker, life coach, walking-living miracle, Two-time college graduate, & a Self-Published Author. He’s also a member of the International Lions Club. Ethan has helped bridge the gaps to inspire the youth inside the classrooms, cafe, playgrounds, sports, music, after school programs, & community engagement. He sees himself inside the youth relating to their struggles, poverty, single-parent household, & needing leadership towards the right direction in life. 

Ethan does lead by true example for exemplifying in his life the outstanding progress of diversity & inclusion. For pursuing higher education, starting a business, & being a self-published author. 

To purchase the Autobiography titled "The Inspirational Story of Ethan A. Poetic: Chronicles of Adversities, Education, Sports, Relationships, & Resiliency." Available print on demand through Amazon, Target, Walmart, Kobo, Barnes & Noble. For serious inquires for speaking engagements you may visit

Website https://ethanspeaks.com/

SOCIAL MEDIA LINKS

Website ethanspeaks.com

Facebook https://www.facebook.com/ethan.vaughn2?mibextid=LQQJ4d

LinkedIn https://www.linkedin.com/in/ethanvaughn1?trk=contact-info

Instagram, Tiktok, & Snapchat ethanpoetic23

Twitter ethanv23

YouTube Ethan Poetic 

Topics discussed include:

Ethan’s personal journey and the challenges he overcame growing up.

Was there a specific moment where Ethan knew this is what he was being called to do?

How Ethan conveys his messages through poetry workshops, his book and as a motivational speaker.

Working together as a species on the planet together + generational wealth

Why do people bully others?

Being a victor or a victim 

Ethan’s near-death experience in a tragic car accident

Some key resources/tools Ethan recommends for individuals navigating their mental health journey or seeking personal development.

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Instagram: https://www.instagram.com/evolvingwithjessicapodcast/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Faye Casement.

BIOGRAPHY 

Meet Faye Casement, your go-to guide and coach who will help you make a joyful escape from life and diet drama.

A Certified Life Coach and Trainee Belief Coding®️ Facilitator, Faye is on a mission to empower women to super sleuth their life and 'weight loss' so they can find food and life freedom plus change their relationship with food at the core.

Faye envisions a time when all women can ditch outdated weight loss methods and fads instead flourishing in holistic well-being, bidding farewell to restrictive diets and embracing joy in every corner of life and 'weight loss' so they can unlock their inner strength, nurture self-love, and cultivate lasting positive transformations.

She seeks to do this with her unique method the Triple-A-Way™️ Food & Life Freedom Method. It's a down-to-earth, common-sense, and transformative approach and is the secret sauce to excelling in both life and ‘weight loss’. Built on intuitive eating, mindfulness, life coaching, and Belief Coding®, Faye champions self-love and curiosity as she guides women to craft their own 'weight loss' journey that integrates with their unique lives.

Faye is also the host of "The Wellness 4 Women Show" Podcast and YouTube Show available on all major outlets, for women who are sick of diets that left them stuck and want to change their relationship with food at a deeper level all based around general holistic well-being with a touch of joy.

Faye's personal weight loss journey was the catalyst for her becoming a coach as she found her weight loss journey was more than a physical transformation – it was a rediscovery of purpose and inner strength. Overcoming self-esteem challenges, doubts, and fears, she's now on a mission to offer understanding and support to women on similar journeys.  As a single perimenopausal mum balancing work and business, she understands the delicate dance of life and well-being and why you need a unique solution.

Connect with Faye on social media Facebook Profile: @fayecasement3a Facebook Group and other platforms as: @wellness4women3a (All Links: https://www.linktr.ee.com/w4w3a), and explore more on her website, https://www.wellness4women3a.com. Tune in to "The Wellness 4 Women Show," available on all major platforms the show notes are also on the blog.

Faye's motto's:  "This Is Your Life, Your ‘Weight loss’, and it needs to be Your Way" and "If you are going to lose it, lose it with love"

Topics discussed include:

Faye’s personal journey into the field of women's wellness.

Weight loss as a byproduct, not a goal.

How Faye lost 70 pounds at 40 years young.

A holistic approach to weight loss and wellness.

Why “tools” and “micro-steps” are critical for lasting success.

What is “scale drama”

Cravings vs urges: how to know the difference 

What to do when you get a craving

How Faye approaches the interconnected aspects of body and spirit in her wellness philosophy, and why a holistic approach is important, especially for women.

Common challenges for women who are trying to lose weight.

The power of self talk and the words we use.

How does building a supportive community contribute to the well-being of women?

Advice and actionable steps for those interested in improving their overall well-being.

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Instagram: https://www.instagram.com/evolvingwithjessicapodcast/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Julieanna Hever.

SOCIAL MEDIA LINKS

BIOGRAPHY 

Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian®, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored nine books, including the latest Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition (Idiot’s Guides), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of The Choose You Now Podcast and the wellness talk show television series, What Would Julieanna Do? Julieanna gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She’s appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. Julieanna speaks and consults with clients around the globe. Find her at PlantBasedDietitian.com.

Download Julieanna’s CV (PDF)

Topics discussed include:

Julieanna’s personal journey and what led her to embrace a plant-based diet.

How to define “plant-based.”

The health benefits associated with adopting a plant-based diet and common misconceptions.

Some common challenges people face when transitioning to a plant-based lifestyle, and how to address them.

Scientific support for a plant-based diet and how it impacts overall health.

How to approach tailoring plant-based nutrition advice to individuals with specific dietary needs, such as athletes or those with medical conditions.

Julieanna's opinion on the Carnivore diet.

Success stories and positive outcomes from individuals who have adopted a plant-based diet.

Foreseeable trends or developments in the field of plant-based nutrition in the coming years.

Some key messages Julieanna aims to convey when speaking about plant-based nutrition.

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Instagram: https://www.instagram.com/evolvingwithjessicapodcast/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

Plant-Based Living, Julieanna Hever Interview, Plant-Based Dietitian, Vegiterranean Diet, Vegan Diet, Carnivore Diet, Green Revolution in Nutrition, Wellness Podcast, Plant-Based Health Tips, Choose You Now Podcast, Plant-Based Nutrition Expert, Holistic Wellness, Success Stories in Plant-Based Living, Future of Nutrition Trends, diet trends,, Plant-Based Nutrition, Julieanna Hever, Health Coach, Type 2 diabetes, acne solutions, gut issues

In this episode, I am joined by Graciela Moore.

SOCIAL MEDIA LINKS

BIOGRAPHY 

Graciela Moore is a multiple-time published poet, author, show host, certified life coach and business/creative consultant. Her creative journey started in childhood, growing up fully-immersed in the musical & artistic world, growing up on stage with a musician father. 

A literature & screen-writing major; Graciela combines a background in sales & marketing of 19 years, to bring her creativity to life in multiple avenues. She has helped 100s either find their voice & connect to their authenticity with what her website described as “Coaching for the Soul”, as well as connecting with our creative pursuits and bringing them to life!

Find more about Graciela on www.SoMCoaching.com (hablo español)

Topics discussed include:

How Graciela discovered her purpose 

Ways trauma can show up in our lives

Following your intuition and curiosity to find what you love

Big “T” trauma vs. lower “t” trauma

‘Hope’ as a useful emotion

Trying to change others in order to not be triggered

Losing a job during Covid 

Going from Fears to Fierce

Clairvoyance, etc.

How your beliefs determine your reality 

How being a sensitive person affects everyday life

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Instagram: https://www.instagram.com/evolvingwithjessicapodcast/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Ashley Abramson.

SOCIAL MEDIA LINKS

BIOGRAPHY 

Ashley is a Solution Focused Self-Love Mentor, Trauma Coach and social worker gone rogue! (her clients like to call her the ego whisperer) Her mission is to bring the Jesus Revolution Reloaded, not a revolution at the level of form but rather a reclaiming of the mind. She is also a 3 time international best selling Amazon author and the Captain of bME - Big Miracle Energy, an empowering YouTube community where judgment is left behind, and you're invited to embark on a transformative journey with weekly mind blowing "trips". 

She works with individuals who can’t stand the thought of another vanilla talk therapy session, she creates a space for their egos to feel safe and get to the root cause for why they feel stuck in life. Her method, The Unicorn Effect, works to peel back the layers of societal conditioning, programming, and trauma, so that they can experience a whole new level of self-love. And no, she doesn’t mean wine Wednesdays, and bubble baths —she teaches her clients how to connect with themselves in the purest form, where true, authentic self-love is born, to figure out who you REALLY are!

Most of her life, she had been a major outsourcer—looking for clues to who she was in personality tests, astrology readings and every quiz imaginable. At 32, she was faced with a life changing event, she was getting a divorce, which completely altered the trajectory of her life. She began to connect with her own inner child (who had been abandoned by her and most people she knew at a young age) and stopped looking externally. 

Using her social work background and her expertise on the impact of childhood traumas, she began supporting individuals to heal the innermost parts of themselves and say sayonara to another Myers Briggs test. She guides individuals on their journey to clear out the noise that has been running their life and holding them back from their answers within.

Topics discussed include:

How Ashley found her purpose in life after attempting suicide 

How to decipher the voice in your head from the ego and the higher self

Have we evolved to no longer need the ego?

Living in the roller coaster of duality 

What is living in 5D consciousness 

‘A Course in Miracles’

Why are we “afraid of the light?”

“Ego rally” explained

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Instagram: https://www.instagram.com/evolvingwithjessicapodcast/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599