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Bio:

Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch

alcohol and discover their greater purpose. She’s worked with thousands of clients through her

programs to change their drinking habit and unleash a new level of health, happiness, and drive

to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch

Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been

featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and

multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach

Certification program. She’s passionate about helping you discover what really makes you happy

outside of a beverage and design an emboldened alcohol-free life. She would love to hear from

you at www.euphoricaf.com.

Book and Free Gift For Listeners

Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

www.euphoricbook.com/gift

Website:

www.euphoricaf.com

Instagram:

www.instagram.com/euphoric.af

Topics discussed include:

What are some things that happen when someone takes a break from alcohol?

Is a glass of wine per day good for health?

What to do if your social life revolves around drinking?

Getting to a place of not wanting alcohol

The problem with alcohol numbing emotions 

Unexpected consequences from quitting alcohol 

Using alcohol to cope

How can someone identify if their relationship with alcohol is problematic?

__________________

Let’s stay connected!

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

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https://angryattherightthings.podbean.com/ 

Bio:

BRONWYN SCHWEIGERDT may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings you’re most ashamed to have, such as hatred and betrayal. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies when they’re disowned.

According to Bronwyn, these feelings haunt us and cause mental illness until we externalize them into words with someone who can hear and validate them. She especially loves playing midwife in this way, helping her clients – and now, her podcast listeners – externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, once and for all, by reconnecting them to their anger, and healing their relationship with anger, and with themselves.

Bronwyn has a masters degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist.

https://angryattherightthings.podbean.com/ 

Topics discussed include:

What happens if we don’t express our emotions?

The underlying cause of autoimmune disorders 

Setting boundaries 

Does diet affect emotions?

How to handle anger in the moment

How Browyn handled a severe depressive episode 

Can emotions be passed down through bloodlines?

Why do many traditional therapies and medications fail to effectively treat depression and anxiety?

The role of shame in shaping our lives and relationships

Practical exercises to let go of emotions

__________________

Let’s stay connected!

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

https://energybits.com/

USE CODE “HealWithin” at Checkout to receive 20% off your order

https://energybits.com/

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Bio:

Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.

Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born.

Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and while she is not a PhD (yet), her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need.

Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful.

https://energybits.com/ 

Topics discussed include:

What is algae & what do we need to know about it?

The issue with vegetables today 

Algae as a whole food, not a supplement 

Where does algae come from

When to take it and why

Algae vs seamoss

Types of algae

Nutritional benefits of spirulina 

Algae for weight loss

Why it’s important to know where your spirulina is sourced 

Algae vs spirulina 

__________________

Let’s stay connected!

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

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Bio:

Brandi Van is a Psychic Medium Mentor who helps highly sensitive people, like you, who are struggling with self-doubt and uncertainty about your psychic intuition to trust it wholeheartedly, trust in the messages you’re receiving from Spirit to deliver their messages with confidence all while being supported by a like-minded and supportive community.  You’ll cultivate a positive outlook in your life while discovering your Higher Purpose of helping and healing others with the potential to create income for yourself while doing something that you love.  

Links:

www.facebook.com/brandivanmedium

www.instagram.com/brandivanmedium

www.brandivan.com

Topics discussed include:

How does someone know if they’re psychic?

Navigating other people's energies as an empath 

How to strengthen your psychic abilities 

How to know the difference between the logical brain having a thought vs an intuitive thought

Sleep paralysis 

Spirituality vs religion 

Reincarnation 

Karma

Finding your purpose

How to talk to your spirit guides

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

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BIO:

Kathleen Klug is the Founder/Owner of KK Health Coaching. 

As a 40-year veteran in the field of Fitness, Health & Wellness, Kathleen Klug is on a mission to help people connect with and integrate their body, mind and spirit health in an approachable way. Currently, Kathleen serves as a Holistic Health Coach, a Health Educator at Kaiser Permanente, a speaker and creator of the START with ONE eCourse as well as the author of the book - START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. Through all these platforms, Kathleen works alongside people on their journey to reinvigorate their health and wholeness. Her teachings help people to create a toolset to learn new behaviours working towards a healthy mindset and happier life. Kathleen is eager to gracefully share with those who feel stuck how to replace unhealthy behaviours with new and improved thinking with planning, practice and self-kindness - Starting with One! 

Topics discussed include:

Common barriers people face when trying to make healthy changes

Do people need to hit a rock bottom in order to want to improve

Is trauma passed on through the womb

How to create new behaviors 

Establishing a reward system with yourself

Optimizing your environment to achieve your desired outcome

__________________

Let’s stay connected!

Get FREE access to my Health Library here: https://www.evolvingwithjessica.com/free-resources 

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

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BIO:

Hello! I’m Nikia Smith. I am the founder of Forged N Fire. I am an anesthesiologist by profession. The pandemic made me realize how burned out I was feeling and that I was truly lacking fulfillment.

I planned and hosted She Is... A Physician Wellness retreat for female physicians of color and truly found joy in providing a safe space for vulnerable moments. We often lose ourselves in our titles (boss, mom, wife, colleague) and we need to tap into the things that bring us peace and joy. Once we establish that, we can transform into the best version of ourselves.

I plan to continue this journey of community and connection amongst professional women of color through curated experiences that allow us to be our most authentic selves.I hope to inspire other professional women of color to stop merely surviving and to thrive. We can live the life we want, the life we deserve, the life we worked so hard for. I do believe women will change the world but we can not do that if we don't take care of ourselves first.

Website: https://www.sheisfireforged.com/ 

Instagram: https://www.instagram.com/sheisfireforged 

Topics discussed include:

Are we in a season of revival?

Nikia’s journey as a doctor and now as a leader empowering women

Burnout 

Being capable of receiving help

How Nikia’s retreats contribute to the overall well-being and fulfillment of female physicians of color

The importance of community and connection in fostering resilience and well-being, especially for women in professional settings

Advice for professionals who may be feeling overwhelmed or burnt out in their careers

How do we create a life that feels fulfilling every day?

How to know when a decision is coming from a place of fear

The future of Forged N Fire and its impact on the well-being of women

Practical steps and strategies to implement to prioritize wellness and thrive in personal and professional life

__________________

Let’s stay connected!

Get FREE access to my Health Library here: https://www.evolvingwithjessica.com/free-resources 

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

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Green Goo products 

Recieve 25% off:

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Code: Podcastvip25

In this episode, I am joined by Jodi Scott.

Jodi Scott is a dynamic force in the realm of Health & Wellness. Armed with a Master's degree in Health Psychology, she specializes in the intriguing field of Psychoneuroimmunology. Founding Spry Life with her certified herbalist sister and graphic designer mother, Jodi is the visionary behind renowned brands such as Green Goo First Aid, Southern Butter, and Good Goo CBD. 

Her passion lies in pioneering plant-based products using innovative lipid extraction techniques that have earned global acclaim. Jodi's journey unfolds further with the introduction of Melodiol Global Health, where she explores emerging markets, including cannabis and psychedelics, pushing the boundaries of health and wellness. 

Beyond her impressive career, Jodi gracefully balances her roles as a devoted spouse and a proud parent, staying connected to the natural world, community service, and personal growth. Schedule an interview with Jodi to delve further into the exciting worlds of psychedelics, cannabis, CBG, health, wellness, and embracing a green lifestyle-a journey that empowers and promises a conscious future for all.

  LinkedIn:    (26) Jodi Scott | LinkedIn

        Instagram: https://www.instagram.com/jodi_a_scott/ (personal)

                            https://www.instagram.com/self.wellness.app/ (self wellness app)

                            https://www.instagram.com/greengoohelps/ (green goo)

        Youtube:    https://www.youtube.com/@JodiAllisonScott

Topics discussed include:

How Green Goo started

Why we need to care about the packaging of our products 

How Green Goo products are made and what makes them different 

Face oil

Natural deodorant 

How can shifting your diet to being more plant-focused contribute to things like physical and mental health?

Caffeine: healthy?

Chocolate: what’s important to consider 

Why we’re nutrient deficient 

Psychedelics as medicine 

__________________

Let’s stay connected!

Get FREE access to my Health Library here: https://www.evolvingwithjessica.com/free-resources 

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

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In this episode, I am joined by Brad Yates.

BIO 

Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows.  Brad also has over 1000 videos on YouTube, that have been viewed over 48 million times.  More info is available at www.tapwithbrad.com 

Topics discussed include:

What can EFT be used for?

Does the length of the tapping make a difference?

How humor enhances the healing process.

“The Wizard’s Wish” - a best-selling children’s book

Brad’s collaboration with other notable figures in the self-help world, including Jack Canfield and Dr. Joe Vitale.

Tapping away limiting beliefs 

Do the people around you affect your beliefs?

An exclusive tapping on self love

__________________

Let’s stay connected!

Get FREE access to my Health Library here: https://www.evolvingwithjessica.com/free-resources 

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599 

In this episode, I am joined by Cheryl Fidelman.

BIO 

Cheryl Fidelman

The Conscious Codependence™ Coach

Cheryl focuses on Codependence because it's one of the most obvious ways that we demonstrate our unhealed trauma in our relationships. Her Conscious Codependence™ methodology blends a mix of somatic experiencing, cognitive behavioral therapy & intersubjective meditation to reestablish her clients' self worth by cultivating a deep sense of belonging within their psyche, spirit & nervous system.

For your FREE PDF of The 3 Tenets of Conscious Codependence™ please visit:

www.cherylfidelman.com

Topics discussed include:

What exactly is codependency, and how does it manifest in our lives and relationships?

Is it “unhealthy” for two people to be codependent in a relationship?

Trying to ‘prove oneself’ in a relationship 

How can people recognize and address codependent patterns?

What role does trauma play in codependent behavior?

Different types of codependent relationships 

How our habits and behaviors are shaped

__________________

Let’s stay connected!

Get FREE access to my Health Library here: https://www.evolvingwithjessica.com/free-resources 

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Website: https://www.evolvingwithjessica.com/ 

Instagram: https://www.instagram.com/healwithinpodcast 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599