Katie Sutherland is an energy medicine healer, teacher, and holistic wellness practitioner who has been building her sacred basket of modalities for almost 20 years. She supports mothers to thrive and reclaim their empowerment and vibrancy while navigating the journey of motherhood and childbirth. In this episode, you will hear about:

• How healing your birth trauma is a huge gift to yourself & your family
• Breath work is
• How to resource and ground yourself even with your kids around - aka in the moment self-care
• Reclaim Your Birth Circle
• How ceremony works as a healing modality

CONNECT WITH KATIE:

• Website: innerwisdommotherhood.com
• Instagram: @innerwisdommotherhood