In this episode, Dr. Donna Bevan-Lee and Nadia Davis explore the themes of healing, vulnerability, and personal growth. Nadia shares her journey from trauma to empowerment, discussing how she navigates triggers and transforms them into opportunities for self-compassion and love. Nadia Davis https://www.nadia-davis.com https://www.nadia-davis.com/book https://www.nadia-davis.com/small-group Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee

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In this episode, Dr. Donna Bevan-Lee welcomes Nadia Davis back to discuss Nadia's ongoing journey of healing and recovery, emphasizing the importance of emotional awareness, daily practices, and understanding fear. They explore the significance of establishing healthy boundaries, integrating the adult self, and addressing the role of shame in the healing process. Nadia Davis https://www.nadia-davis.com https://www.nadia-davis.com/book https://www.nadia-davis.com/small-group Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee

This podcast is a part of the MindBodySpirit.fm Podcast Network
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In this episode, Dr. Donna Bevan-Lee reflects on the insights shared by Dr. Ken Druck about grief and loss and how they relate to healing one's family legacy. She emphasizes the importance of acknowledging losses while also finding gratitude and self-care in the healing process. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee

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In this episode, Dr. Donna Bevan-Lee is joined again by Dr. Ken Druck who shares his eight honorings for healing after a traumatic loss. Dr. Druck emphasizes the importance of self-care and taking small steps forward in the healing process. https://www.kendruck.com Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee

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In this episode, Dr. Donna Bevan-Lee is joined by Dr. Ken Druck who discusses his book 'How We Go On' and the importance of resilience, self-compassion, courage, and gratitude in navigating life's challenges and losses. Dr. Druck emphasizes the need for self-care, supportive relationships, and permission to be human in the face of adversity. https://www.kendruck.com Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee

This podcast is a part of the MindBodySpirit.fm Podcast Network
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In this episode, Dr. Donna Bevan-Lee discusses the concept of acting like a child as an adult and how it relates to childhood trauma, and emphasizes the importance of acting like a functional adult and explores topics such as self-discipline, moderation, adult dependency needs, and boundaries. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee

This podcast is a part of the MindBodySpirit.fm Podcast Network
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In this episode, Dr. Donna Bevan-Lee discusses the importance of feeling safe, secure, loved, and valued in childhood in order to become a functional adult. She discusses the need to challenge our own realities and make decisions based on facts, rather than beliefs or societal expectations. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee

This podcast is a part of the MindBodySpirit.fm Podcast Network
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In this episode, Dr. Donna Bevan-Lee concludes her three-part series by delving into the critical connection between childhood experiences and emotional regulation in adulthood, emphasizing how early nurturing can shape our responses to fear and anger. She shares insights on the long-lasting effects of childhood trauma, discussing how it can lead to anxiety, paranoia, and other challenges if not properly addressed. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

In this episode, Dr. Donna Bevan-Lee concludes her three-part series by delving into the critical connection between childhood experiences and emotional regulation in adulthood, emphasizing how early nurturing can shape our responses to fear and anger. She shares insights on the long-lasting effects of childhood trauma, discussing how it can lead to anxiety, paranoia, and other challenges if not properly addressed. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

In this episode, Dr. Donna Bevan-Lee continues her discussion on how trauma impacts the developing brain. She shares examples of how different types of trauma can lead to different adult behaviors, such as hiding or becoming a perpetrator of violence. She emphasizes the importance of understanding and addressing childhood trauma to prevent its negative impact on individuals and society. Iron Legacy: Childhood Trauma and Adult Transformation by Donna Bevan-Lee

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm