The endocrine system is made up of glands that make hormones. Hormones are chemical messengers that travel through the blood to organs and tissues, telling them what to do. They help control important functions like growth, energy use (metabolism), mood, sleep, and reproduction. An imbalance can have repercussions in many body systems.

In this meditation, we balance and heal all of our glands physically, emotionally and mentally.

I suggest doing this meditation at least seven times for the deepest healing and recovery.

(Part 4 of the Love for the Physical Body Series of Meditations)