Sherille Marquez talks about how she overcame a condition she wasn't even aware she had for many years, body dysmorphia.
00:00 Introduction
03:20 We are in control of everything that happens
04:20 Awareness of types of relationships is important
07:57 Seeing yourself through a broken lens
12:04 Weight gain from emotional eating
14:50 Feeling the shame and letting it go
22:02 Emotional aspects of food
23:58 Holistic medicine from the ancients
31:36 Make a decision to change
The book Sherille mentioned is Eating in the Light of the Moon by Anita Johnston.
Sherille is a Transformational Coach for divorced women and helps them reclaim their power and create a life that’s authentic and fulfilling. She aims to instil a deep sense of self-awareness, guiding women to navigate the complexities of post-divorce life with strength, resilience, and an unwavering sense of purpose.
Connect with Sherille
Website: www.sherillemarquez.com
Instagram: https://www.instagram.com/sherillemarquez/
Facebook: https://www.facebook.com/sherillemarqueztransformationalcoach
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TikTok: https://www.tiktok.com/@sherillemarquez
YouTube: https://www.youtube.com/@SherilleMarquez