Heal Yourself With Sarah Dawkins

By Sarah Dawkins

Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing,... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Heal Yourself With Sarah Dawkins:

How many episodes does Heal Yourself With Sarah Dawkins have?

The podcast currently has 132 episodes available.

Heal Yourself With Sarah Dawkins episodes:

January 11, 2024 Ep 51 The Omega Dilemma: Unveiling the Risks of Seed Oils and Embracing Healthier Options
We take a look at what seed oils are, where they come from and how they affect our health.
We discuss alternative oil and food choices to increase the intake of Omega 3 and decrease the amount of Omega 6.
#healthylifestyle #omega3 #omega6 #cookingoils #informedchoices
#healyourself #healing
...more
5min
January 04, 2024 Ep 50 Healing Relationships and Learning to Apologize Through Our Growth Process with Reah Hagues
Today, I speak to Reah Hagues about the need to heal relationships with our loved ones. Reah shares her own journey of becoming a single parent, while still a child herself and how she spent time healing the relationship with her addict father.
Reah has written an autobiography about her life and it is available from her website.
00:00 Introduction
01:36 Healing in writing
04:03 Expressing emotions
05:48 Support from family
07:23 Psychology and mental health
12:45 Transforming life
14:31 Healing is feeling
17:38 Stressing about the past
19:19 Expectations
22:41 Improved relationships
29:06 Tip in relationships
Bio and Contact
Reah is a mom, wife, daughter, author, entrepreneur and advocate with backgrounds in psychology and mental health. She has written and published multiple books, including an autobiography and workbooks on parenting.
https://www.Falolity.net
https://www.facebook.com/falolityllc
https://www.instagram.com/falolity_llc/
https://www.youtube.com/@JustTheWHOofusPodcast
...more
30min
December 28, 2023 Ep 49 The Secret To Rapid Healing
Science shows that if we can express gratitude and hold an elevated emotion, we can boost our immune system and improve our health and healing.
#healyourself #naturalhealing #elevatedemotion #gratitudeappreciationvisualizationeveryday #emotions
...more
3min
December 21, 2023 Ep 48 Scalar Light For Health with Tom Paladino
Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life.
He joins me to talk about what Scalar light is and to show how it works along with the benefits of it.
He offers scalar light sessions, administered by a unique, custom-built scalar light instruments that administers scalar light on photographs of people, and animals.
Tom is offering a FREE 15 day trial of Scalar light through his website.
Contact
www.scalarlight.com
...more
33min
December 14, 2023 Ep 47 Flight of the Soul: The Caterpillar's Guide to Human Growth
After seeing a caterpillar cocoon itself on my wall, I thought about how the human journey through life can be related to the caterpillar's journey.
We discuss and reflect on how the caterpillar lives a simple life until it becomes a cocoon. It is then in isolation as it undergoes its transformation into a butterfly, when it emerges as a new and beautiful butterfly (or moth).
In reality, our human existence is not dissimilar as we can live a simple life, until we are challenged. We then undertake some introspection in isolation and with the knowledge we learn about ourselves, we emerge a different person, with more skills and understanding.
Both the insect and human worlds have diversity in species, knowledge and skills.
00:00 Introduction
00:35 Finding a cocoon
01:07 A simple life
01:30 In a cocoon
02:22 Emergence
02:59 Time and space to develop and grow
03:23 Diversity in life
Contact Sarah
www.sarahdawkins.com
#transformationjourney #transformativejourney #changinglife #naturalhealing #healyourself
...more
5min
December 07, 2023 Ep 46 Healing with Support with Roman Shapoval and Bohdanna Diduch
Roman and Bohdanna are the Power Couple in Ontario Canada. They help clients leverage power-up and power-down routines to regenerate the relationship they have with themselves and others.
Together, they share their own adversities and how they overcame them to help other couples do the same.
00:00 Introduction
01:38 Seeing the world differently (Roman)
02:27 Repressing emotions with addictions
03:59 Recognising and healing abandonment wounds
17:15 Learning coping mechanisms, people pleasing (Bohdanna)
19:19 Pushing through overwhelm
22:03 Burnt out on honeymoon
22:50 Numbing the emotions
25:57 The turning point
28:06 Holistic healing after drugs
30:40 The bottom of a dark pit
34:13 Stepping out of victim mode
39:09 Nutrition and gut health on brain health
40:03 Healing insomnia with journalling and self-reflection
45:41 Mindset influences our life
#relationships #naturalhealing #healyourself #healingjourney
Bios
Bohdanna Diduch
At the age of 36 Bohdanna burnt herself out from years of neglecting herself physically, mentally and emotionally, due to perfectionism, people-pleasing, anxiety and depression.
Embarking on an adventure to uncover the incredible treasures of holistic wellness, she focused on sleep, nutrition, and movement, and dug down deep into her mindset, changing her life forever.
Roman Shapoval
Growing up, Roman saw his fair share of chronic illness and chronically ill relationships. Eventually, he was able to help most of his loved ones once he learned to ask the right questions and commit to his own values of health.
Seeing the pandemic as a sign from the Universe, Roman decided to launch heart-first into his coaching business and has made an impact on those around him by committing to his purpose in life – to heal.
Website: thepowercouple.ca
...more
56min
November 30, 2023 Ep 45 Don't Be Defined By A Bad Day
When you are having a bad day......
Remember
Everything is temporary.
It will pass.
#badday
#changingmindset
#youhave
...more
2min
November 23, 2023 Ep 44 Create Your Best Health And Wealth with Lois Koffi
Lois shares her childhood with us and how the abandonment wound laid dormant for many years.
She found it through plant medicine and shadow work and saw how it had affected every part of her life.
Now, as a Shamanic practitioner, she helps others to find and heal their own shadows.
00:00 Introduction
01:42 Health issues
05:43 Plant medicine and shadow work
11:46 Mind, body and spirit for healing
14:30 Your value
21:55 Have fun
23:25 The journey of healing
Lois Koffi Bio
Coach Lois is a transformational speaker/ trainer/ coach/ Ironman Triathlete that has coached thousands of people in business and healthy lifestyles since the year 2000.
She has coached over 20,000 people in both health and fitness, as well as business/sales and helped people to see that their own success lies WITHIN.
She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes.
She lives in Southern California with her family and hosts retreats with her beloved husband, Didier, who is a shaman. They use sacred shamanic tools to help guide and support those that are open to that path of deep dive shadow work and trauma release.
Connect with Lois
www.LoisKoffi.com
https://www.linkedin.com/in/loiskoffi/
https://www.instagram.com/loiskoffi/
https://www.facebook.com/groups/hwwpodcast

Contact Sarah
Web: www.sdessentialhealth.com

Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
...more
34min
November 16, 2023 Ep 43 Beyond the Scale: Reasons For Weight Gain and Loss
After the recent release of a new weight loss drug, we take a look at the reasons for weight gain and what we can do to identify the root cause, to heal it.
I share my own journey with weight and bulimia.
00:00 Introduction
00:50 Why do we gain weight?
01:49 My actual weight loss
02:13 What can we do for ourselves
02:56 Holistic aspects of healing
04:53 Identifying the emotions underneath the compulsion to eat
05:13 Metaphysics of weight gain
06:33 Physical aspects of weight loss
07:17 Emotional aspects of weight loss
07:24 Mental aspects of weight loss
07:40 Spiritual aspects of weight loss
08:03 Love is the answer
#weightlossjourney #weightlosstips #loosingweight #emotionaleating #naturalhealing #selfhealingjourney #healyourself
...more
9min
November 09, 2023 Ep 42 Natural Thyroid Healing and Becoming a Healer with Skylar Acamesis
Skylar shares with us that from the young age of ten years old, she developed an underactive thyroid. She knew nothing of alternative healing practices until she happened upon an energy healer.
Skylar went on to heal her thyroid and opened herself up to be the healer she was born to be.
Come and join us to find out how her life radically changed after her first energy healing.
00:00 Introduction
01:38 Health problems
03:10 Energy healing
05:00 Real solutions
07:20 Medical system and symptoms
08:27 A disconnection
11:18 Cancer treatment options
16:16 Unwilling to look at alternatives
21:28 Rejection
25:32 Healing on another level
38:19 Returning humanity to wholeness
51:21 Rebirth
01:00:45 Theta Healing
Skylar Acamesis Bio
Skylar is a Master Medical Intuitive, Creator of Medical Intuitive Technique and Cutting Edge Healing Modality, Founder of the Medical Intuitive Association™, Master ThetaHealing™ Instructor, Nutritionist, Author, and registered Hypnotherapist. She has over 20 years of experience working as a spiritual healer, speaker, and facilitator. She is a regular speaker at large international conferences and events. Skylar practices from her online Medical Intuitive Clinic. Her main specialty is Medical Intuition and Wellness Business Mentoring. She also runs training courses in Medical Intuition and ThetaHealing at all levels.
Further information about where Skylar can be found:
Website: https://skylaracamesis.com
Email: [email protected]
Instagram: https://www.instagram.com/skylaracamesis/
Facebook: https://www.facebook.com/skyacamesis
YouTube: https://www.youtube.com/c/Skylar444
TikTok: https://www.tiktok.com/@skylaracamesis
Contact Sarah
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
...more
1h 12min

FAQs about Heal Yourself With Sarah Dawkins:

How many episodes does Heal Yourself With Sarah Dawkins have?

The podcast currently has 132 episodes available.