Time perception is a phenomenon.

Karen shares how she fell at a client's house, shattering her ankle and

Today we'll dive deep into the concept of unconditional love and how it

Lucia Stone healed breast cancer and not only shares her healing here with me, but also in my book Heal Yourself in Chapter 21.

Magnesium is necessary for many many of our body's processes.

Stacey Hall suffered adrenal burn out and spent two years and three months in bed as a result.

Our minds create narratives to make sense of our experiences, constructing a story that becomes deeply ingrained within our psyche.

Erica Hoke struggled with infertility for years, until she found and addressed the root cause of the infertility.

Let's take a look at shadow work and why it is important to our health.

Christiaan shares his love of photography with me and how he found long exposures would bring him into the present moment and out of his mind. He found this a great healing modality for the stress and anxiety he developed in his day job, as a medical doctor.