Healed-ish!

Hey beautiful souls—it’s Leah here! In this episode of Healed-ish, I’m fresh off a road trip home and sharing how a simple cookout sent me spiraling into two mysteries: where the hell tilapia came from… and why narcissists seem to pop up out of nowhere.

We’re talking family, fish, emotional whiplash, and how to read the labels on both your relationships and your plate. It’s real talk, some laughs, and definitely some healed-ish vibes.

Have you ever wondered if the word ‘narcissist’ is overused, underdiagnosed… or both? Let’s dive in together. Drop me a message or comment—I’d love to hear your story!

🎧 Listen now and stay healed-ish, beautiful souls.”

Season 2 is HERE—and I’m bringing ALL the new-new with me.

In this first episode of Healed-ish The Podcast, we’re talking about the magic—and the fear—that comes with stepping into a brand new chapter:

• ​ New chapters
• ​ New connections
• ​ New truths

I’m sharing how doubt keeps creeping in, how my past almost convinced me I’d stay stuck forever, and how finally believing that good things are meant for me is the biggest plot twist of all.

It’s funny, real, and a little spicy—because healing doesn’t have to be quiet.

Tap in and let’s remind each other: it’s finally our turn.

The silence wasn’t weakness—it was the glow-up brewing. In this episode, Leah returns with gratitude, fire, and full truth. She shares what’s been happening behind the scenes: the healing, the accountability, the business moves, and the quiet work of rebuilding after life hits hard.

This one’s for anyone who’s been in a transition season, finding their way back to themselves—and choosing to bounce back better.

🔑 Topics:

• Self-preservation vs. self-care

• Healing out loud (without performing it)

• Letting go, starting over, and shifting forward

• Spiritual connection & creative rebirth

• Accountability, boundaries, and reclaiming power

✨ It’s not just a comeback. It’s a shift.

🎧 Tap in, feel seen, and let this episode remind you: the bounce back is personal.

In this episode, I unpack a dream that shook me to my core—and the truth it brought to the surface.

What started as a vivid nightmare became a mirror of what my body had been holding onto all along.

This isn’t just about trauma.

It’s about memory.

It’s about what healing really feels like—raw, revealing, and sometimes painful.

If you’ve ever carried something your mind tried to forget… this one’s for you.

Healed-ish is where the truth meets the process—and nothing has to be perfect to be powerful.

What happens when healing sharpens your vision, but the world still expects you to stay blind?

In this episode, Leah reflects on what it really means to spot red flags before they become stories you have to heal from. She explores the shift from romanticizing potential to recognizing patterns, how anxiety shows up in the body, and why peace is no longer a luxury—it’s the filter.

This one’s for the over-thinkers, the former fixers, and the soft-but-boundaried versions of us learning how to walk away without apology.

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✨ Topics: healing, red flags, intuition, nervous system awareness, self-trust, emotional clarity

🎙️ Follow Healed-ish for weekly episodes on growth, grief, boundaries, love, and liberation.

🎙️ Episode 5: Healing Got Me Acting Real Funny—And I Like It!

You ever start protecting your peace and suddenly folks say you’re “acting funny”?

Yeah… this episode is for that moment.

In this one, I’m not sugarcoating the shift.

I talk about pulling inward, choosing rest, outgrowing conversations—and realizing some people only loved you when you were broken.

It’s not distance. It’s discernment.

And I’m finally okay with that.

🎧 Tune in for real talk, soft boundaries, a Mary J. reference (you already know), and a quiet kind of joy that doesn’t beg to be understood.

Let’s be real—healing isn’t all sage sticks and self-love playlists.

Sometimes, it’s crying in the shower so nobody hears you.

It’s ghosting your phone. Watching Netflix on loop.

It’s the brain fog, the shame, the wine-for-water kind of nights.

In this episode, we talk about the messy middle—

The part where you’re not who you were, but not yet who you’re becoming.

Where your past shows up uninvited, and healing feels more like chaos than clarity.

But you’re not broken. You’re in process.

And that process? It’s sacred—even when it’s ghetto.

This is your love letter to the part of the journey nobody glamorizes.

Let’s talk about it.

For too long, I believed strength meant survival. That I had to smile through grief, show up while unraveling, and hold it all together no matter the cost.

In this episode, I’m letting that go.

I’m talking about burnout, emotional exhaustion, people-pleasing, and what it really means to step out of survival mode and into self-trust.

Because being strong all the time isn’t strength.

Sometimes the bravest thing we can do is pause and say, “this is too much.”

If you’ve been pushing through for too long—this one’s for you.

A personal episode about grieving while healing.

Still showing up through loss, love, and the mess of becoming.

This one is for anyone who’s still standing—soft, but powerful.

In this very first episode of Healed-ish, Leah invites you into her world with raw honesty, soulful energy, and a little bit of grace. She unpacks the meaning behind the name, shares her personal journey through love, mental health, and transformation—and reminds us that healing isn’t linear… but it is possible.

If you’ve ever felt like you’re holding it together with glitter and prayers, this space is for you.