What does it really take to open your heart again after heartbreak, trauma, or years of guarding yourself? In this episode, Paula Lowe shares her personal journey of healing, self-trust, and re-learning how to welcome love from a place of peace—not chaos.

✨ Inside this episode:

• How mother and father wounds shape the way we choose love

• Why the real plot twist isn’t about “finding the one” but learning to trust yourself

• The surprising truth: peace is the new passion, and safety is the new chemistry

• Why passion without peace is panic—but passion with peace is what lasts

With honesty, humor, and heart, Paula unpacks how she softened her armor, laughed again, and found the courage to believe in love that feels steady, safe, and real.

🎧 Tune in now and discover why sometimes the bravest plot twist isn’t who walks into your life—it’s realizing you’ve healed enough to let them.

We’ve been sold the lie that “the chase” is romantic.
But here’s the truth: the healthiest love doesn’t feel like a competition — it feels like a choice you make together, every day.
In this episode of the Healed Love Era™ Season, we’re breaking down why the thrill of pursuit is addictive, what happens when the chase ends, and how to shift into a steady, mutual love that deepens over time.
You’ll learn:

• Why intensity often gets mistaken for intimacy

• The hidden power imbalances in chase dynamics

• How to retrain your mind and heart for safe, lasting connection
  It’s time to stop chasing — and start building.

🎙 Listen now and join the conversation.

What if the love you crave feels dangerous to your nervous system?

In this powerful episode of the Healed Love Era™, Paula Lowe, RN, BSN, CPT, unpacks how deep abandonment wounds from childhood shape our adult relationships—causing us to pull away from connection, chase emotionally unavailable partners, or panic when things finally feel safe.

You’ll learn:

✨ You’re not broken. You’re just protecting yourself in the only way you’ve known. But now it’s time to choose differently.

You’ve entered your Healed Love Era™ where red flags get blocked, “fixer-uppers” get left on read, and love feels like peace (not confusion with a six-pack).

In this fiery and funny season premiere, Paula Lowe dives into:

• What healing actually looks like (hint: it’s not texting your ex “just to talk”)

• Why men and women alike are DONE dating dysfunction

• The glow-up that starts in your soul, not your selfie

• And a Plot Twist Prayer you’ll want to replay on Mondays and post-breakup Sundays

Whether you’re the reformed ghoster or the one who finally stopped replying to them this episode will make you laugh, reflect, and double-tap your standards.

🎧 Listen now and grab your free Healed Love Era™ Starter Guide at my link in bio on IG
👑 Share with your crew and tag @queenkingup or @powerpurposeandplottwists to spread the healed vibes
✨ Because this season? We're not just healing. We’re leading, laughing, and loving better on purpose.

Welcome to the Season 2 finale! In this spicy, soulful wrap-up of Power, Purpose, and Plot Twists, Paula Lowe reflects on the journey from emotional survival to sovereign self-leadership, with sass, wisdom, and a few plot twists of her own.

We’re talking ghosting, wound mates, communication glow-ups, and why healing isn’t a straight line.

In this episode:

The clownery we’re no longer entertaining
A personal story that almost paused the podcast
What it really means to be sovereign
Listener wins that will make you tear up

A sneak peek at Season 3: dating stories, humor healing, and real talk with emotionally available men

PLUS: Announcements for Paula’s new children’s book My Crown Stays On and her upcoming teen mentorship book and community for girls ages 13–18

If you’ve ever healed in silence, grown without applause, or glowed up after a breakdown, this episode is for you.

Follow @queenkingup and @powerpurposeplottwists on IG; @queenking_up on TikTok

🛑 And yes... stay out of your ex’s DMs.

What do you do when the man who pulled a gun on you… comes back like nothing ever happened?

In this raw, unfiltered episode, Paula Lowe shares the truth behind a message she received six months after surviving a traumatic and violent incident with someone she once loved. From manipulation masked as concern to handwritten cards from a woman he swore meant nothing, Paula unpacks the emotional, psychological, and spiritual toll of a relationship built on control.

This isn’t just a story about survival—
It’s about hearing your own voice again,
reclaiming your worth,
and learning to say nothing when silence is the strongest boundary you can hold.

If you’ve ever been erased, gaslit, or expected to stay small for someone else’s comfort—this one is for you.

✨ TRIGGER WARNING: This episode discusses emotional and physical trauma, including references to domestic violence.

What do you do when the man who pulled a gun on you… comes back like nothing ever happened?

In this raw, unfiltered episode, Paula Lowe shares the truth behind a message she received months after thriving from a traumatic incident with someone she once loved. From manipulation masked as concern to handwritten cards from a woman he swore meant nothing, Paula unpacks the emotional, psychological, and spiritual toll of a relationship built on control.

This isn’t just a story about survival—
It’s about hearing your own voice again,
reclaiming your worth,
and learning to say nothing when silence is the strongest boundary you can hold.

If you’ve ever been erased, gaslit, or expected to stay small for someone else’s comfort—this one is for you.

✨ TRIGGER WARNING: This episode discusses emotional and physical trauma, including references to domestic violence.

You blocked them.
You journaled.
You healed a little.
Then you missed the fantasy... and unblocked them again.
Yep. We’ve all been there.

In this episode, Paula peels back the layers of emotional relapse—why we go back, why we block, and why chasing potential can quietly destroy our peace. We’re not just talking about exes—we’re talking about nervous system patterns, childhood wounds, and how to finally stop falling for someone’s “almost.”

This is for you if:
– You’ve romanticized red flags
– You confuse chaos with chemistry
– You’re tired of explaining your worth to people who don’t deserve access

✨ We’ll unpack:
• Why “potential” is a trap
• How your body confuses familiar pain for love
• The sacred art of the block button

This episode is real, hilarious, and full of sovereign truth.
Grab your headphones. And maybe… keep your phone on Do Not Disturb this time. 👑

🎧 Follow @queenkingup + @powerpurposeandplottwists on IG
#PowerPurposeAndPlotTwists #QueenKingUp #HealingPodcast #FromScarredToSovereign #EmotionalHealing

Not all abuse leaves bruises.
Some of it hides in generosity. In silence. In who controls the money—and who’s punished when they stop performing.

In this raw and revealing episode, Paula exposes the quiet cruelty of financial abuse and coercive control. From weaponized money to guilt-wrapped gifts, she shares her story, breaks down the red flags, and invites you to reclaim your worth beyond their manipulation.

💬 Inside this episode:

• What financial abuse really looks like (and why it’s often missed)

• How coercive control operates behind “good intentions”

• A reminder: You are not greedy for wanting what’s fair

• A Plot Twist Prayer for restoration, clarity, and power

👑 You’re not crazy. You’re not too much. You’re just too sovereign to control.

Follow @powerpurposeandplottwists for more podcast drops, affirmations, and truth bombs you didn’t know you needed.

Have you ever poured love, loyalty, and emotional CPR into someone who didn’t even know how to receive it?

In this episode of Power, Purpose & Plot Twists, host Paula Lowe gets real about a time she gave her peace away piece by piece—until a single Scripture flipped the whole narrative. 🕊️

✨ Featuring:
• A raw, relatable story of self-abandonment in the name of love
• The powerful truth in Matthew 7:6 (and why it’s not about judgment—it's about discernment)
• What sovereignty looks like for both men and women
• 3 healing shifts + a journal prompt to protect your pearls and your peace

If you’re ready to stop shrinking and start reigning, this one's for you. 👑

🎧 Listen now on Spotify and Apple Podcasts. Tag someone who needs to hear this holy reminder. @powerpurposeandplottwists