In this episode of Healed To Lead, we sit down with Trennis Jones, Vice President of Community Impact at Austin FC, to talk about how sports shaped his identity, discipline, and leadership — but also what happens after the game ends.From his days playing basketball at the University of Colorado to leading major community initiatives in Austin, Trennis opens up about the mental health realities athletes face, the pressure to perform, and the work it takes to find peace beyond the scoreboard. We also unpack what it means to lead with purpose, build community impact that lasts, and speak life into the next generation of young Black men still searching for their identity and lane.If you’ve ever tied your worth to what you do, this conversation is a reminder that you’re more than your performance — your peace matters too.

In this solo episode of the Healed To Lead Podcast, I’m pulling back the curtain on my personal journey—what led me into the world of mental health, the fears I had when starting out, and what I’ve learned about presence over performance in therapy, life, and leadership.From professors who shaped my path to moments when I doubted if I could “fix” anyone, I share how I realized healing isn't about having all the answers—it’s about walking with people as they find their own.Then, in our Mental Health & Culture segment, I reflect on Lizzo’s powerful story in Rolling Stone about how music saved her life while battling depression. Her journey into raw honesty, artistic freedom, and emotional resilience holds deep lessons for all of us trying to live authentically—even when it’s messy.

In this episode of the Healed to Lead Podcast, Kevin sits down with Dr. Awa Jangha to break down what to do when someone you love is struggling with depression—and you’re not a counselor. We talk about real-world support that helps (and what accidentally harms), the language that lowers shame, and how to show up without overstepping.Dr. Jangha unpacks signs beyond “sadness,” the ways symptoms can look different in men vs. women, and how culture and community shape what we notice, what we hide, and when we ask for help.We also get practical: what to say (and avoid saying), how to offer help without taking over, and small daily actions that actually move the needle. Whether you’re a leader, partner, parent, or friend, this conversation is a reminder that healing is possible—and you can show up powerfully even if you’re not a therapist.Check out her book, Mental Health Basics for Spiritual and Religious Leaders, here: https://ssw.edu/dr-awa-jangha-releases-book-mental-health-basics-for-spiritual-and-religious-leaders/

What happens when a marketing VP meets a mentee and knows—on sight—there’s purpose to pour into? In this episode, Shaq breaks down his mentoring philosophy from the first conversation to long-term growth. We also get into his experience on Married at First Sight, how that shaped his views on vulnerability and partnership, and his honest take on modern masculinity. We dig into how he protects his own mental health while showing up for students, why “belief transfer” is a real intervention, and the outcomes he wants every mentee to Know / Be / Do. If you mentor (or want one), this is your blueprint.If this helped you, share it with a mentor or mentee. Rate & review to help more leaders heal and lead.

In this episode, we sit down with Lt. Marcos Johnson from the Austin Police Department to explore the man behind the badge. Marcos opens up about life as a husband, father, and protector—and how he manages the emotional toll of serving his community while staying grounded at home.We talk about the mental health side of policing, the challenges of carrying trauma, and what healing looks like for officers and the communities they serve. This isn’t about politics—it’s about humanity, balance, and building bridges.🎙️ Topics We Cover:The man beyond the uniformBalancing marriage, fatherhood, and dutyMental health inside law enforcementWhat healing looks like between officers & the communityIf you’ve ever wondered what it’s like to serve, protect, and still stay human—this episode is for you.👉 Subscribe to Healed To Lead Podcast for more conversations on growth, healing, and leadership.

What if the emotions you’ve been avoiding are the very ones trying to help you heal? In this powerful episode of Healed To Lead, Kevin sits down with professor and therapist Maria Reyna to explore how trauma, emotional suppression, and detachment shape our adult lives—especially for men.We dive into:The emotion most misunderstood: AngerHow early emotional wounds resurface in adulthoodA developmental truth everyone needs to hearWhat lies at the heart of male emotional detachmentHow to rebuild your mind-body connection after traumaTools for feeling again—especially if you were never taught howMaria brings both academic depth and real-world wisdom as we unpack how to stop performing for worth, and start practicing presence. If you’ve ever asked, “Why do I feel this way?” or “Can I ever reconnect with myself?”—this episode is for you.💬 Let us know what part hit home for you in the comments🧠 Subscribe for weekly healing-centered conversations📩 Got a question or story for the show? Send us a letter at [email protected].#TraumaHealing #EmotionalHealth #Anger #MindBodyConnection #MaleDetachment #HealedToLead #PresenceOverPerfection #MariaReyna #EmotionalGrowth #MentalHealthAwareness

In this solo episode of the Healed To Lead Podcast, I’m pulling back the curtain on my personal journey—what led me into the world of mental health, the fears I had when starting out, and what I’ve learned about presence over performance in therapy, life, and leadership.From professors who shaped my path to moments when I doubted if I could “fix” anyone, I share how I realized healing isn't about having all the answers—it’s about walking with people as they find their own.Then, in our Mental Health & Culture segment, I reflect on Lizzo’s powerful story in Rolling Stone about how music saved her life while battling depression. Her journey into raw honesty, artistic freedom, and emotional resilience holds deep lessons for all of us trying to live authentically—even when it’s messy.

In this episode of the Healed to Lead Podcast, Kevin sits down with therapist Corey Jones to unpack the cost of silence, survival, and the pressure to “always be 100%.”Corey shares the heart behind his viral Facebook post, where he called out how many of us trade peace for a paycheck and learn to normalize chaos. From his journey growing up in Pontiac, Michigan to becoming a therapist, Corey reveals why men—especially Black men—are often punished for being honest about their emotions.We also explore how culture and music shape mental health conversations, highlighting Kid Cudi’s openness about depression and how it shifted the narrative in hip-hop. Plus, Corey responds to a letter from a listener who’s feeling exhausted, stuck, and guilty about not having enough energy for family.Whether you’re a leader, father, or just someone carrying more than you admit, this conversation will remind you: healing is possible, and silence is not strength.

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In this episode of the Healed To Lead Podcast, Kevin sits down with Rev. Keith Overton-Hadnot and Pastor Joseph Aiken to talk about faith, emotional honesty, and why so many churches still struggle to address mental health as real and valid.We dive into the 8 Dimensions of Wellness, explore how prayer and therapy can co-exist, and unpack the dangers of spiritual bypassing—when faith is used to mask pain instead of process it. Together, we reflect on what a “mentally healthy” ministry looks like, how pastors can be better trained to recognize distress, and what it means for ministers themselves to care for their own mental health in the face of grief, burnout, and emotional exhaustion.This conversation is for anyone who has ever wrestled with the tension between faith and feelings. It’s for the leaders called to shepherd others while quietly carrying their own struggles. And it’s for every believer who wants to see the church become a true place of healing—spiritually, emotionally, and mentally.Regardless of where you are on your faith or healing journey, this episode will challenge, encourage, and remind you that you are not alone.Follow us on Social Media:Instagram: @healedtoleadofficialFacebook: @healedtoleadofficial