Healin Podcast

In this episode, I speak with psychologist and "Divorce Doctor" to learn and understand how Cognitive Behavioural Therapy and Somatic Experiencing work to help people heal specifically after divorce and how both modalities can be integrated to achieve even greater healing results. We also learned about her online course "The Ultimate Divorce Kit", and gained great tips on how to we can "stay on our own lane" and be better parents for our children during and after divorce.

In this episode, I have one of the most valuable conversations because it is information that we can all relate to and immediately bring awareness on why we do the things we do or feel the way we do. I have the pleasure of having an in-depth discussion with licensed psychotherapist and clinical supervisor Christy O'Shoney, about attachment styles, about the research behind them, about what they are and what causes them and how they get manifested in our adult lives. We also discuss the way we can gain awareness of them and start to heal as well as how AEDP (Accelerated Experiential Dynamic Psychotherapy) is and works to regain access to our core relational emotions and teach us how to process these emotions experientially so that we can slowly move from perhaps an anxious or avoidant or disorganized attachment style, to a more secure one. You can find Christy O'Shoney at www.mytherapynyc.com or at www.christyoshoney.com or on Instagram at @mytherapynyc or @christyoshoneytherapy.

Accredited EFT and Sex Therapist - On Marriage, Attachment and Sex with Michael Moran.

A conversation to explain Brene Brown's theories and how the Daring Way and Rising Strong workshops work and how they help you walk away from shame and into achieving the life you want

We continue our conversation about healing trauma with Attachment based therapy, somatic techniques, the effectiveness of cognitive behavioral therapy and how can we choose the right therapist for us.

A conversation about trauma and complex trauma, what it is, and how it can be healed. We also talk about EMDR and how it works.

I had the honor of having a conversation with one of the top legends in the divorce better world, experienced Susan Guthrie who has been practicing family law as a litigator and most recently as a mediator for over 30 years and who is the host of the Divorce and Beyond Podcast. We discussed the benefits of healing before the divorce process and she shared how healing also helped transform her life after her divorce into the person and the life she wanted. If you are on the fence about whether to hire or recommend a therapist or coach to help you through your or your client's divorce, this is the episode for you!

I had the pleasure of speaking with Laila Aitken Ali, @thesplitcoach about her difficult history with divorce, her personal divorce journey, and the experiences she gained that she now uses to fuel her passion by working as a split coach for others going through a similar situation. While embracing her new calling in life as a divorce coach, it gave her the founding idea for the online platform that she co-founded, Split.fyi as the place for anyone thinking of, or going through a divorce to have access to education, ability to build a community of support, get guidance, advice and create a strategy for their divorce journey. They will have the ability to get to know and work with divorce and financial professionals within the site. You can work with Laila one on one at @thesplitcoach or @splitfyi on Instagram or at www.splitfyi.com

On this episode, I had the honor of talking to Shelly Lefkoe, co-founder of the Lefkoe Institute about negative beliefs, how they run and determine our lives, and how to eliminate them. We talked about what beliefs are, where they come from, and are formed. We discussed the most common negative beliefs, especially those beliefs behind our unhealthy romantic relationships, and many other unhealthy patterns that keep us stuck. We talked in detail about the Lefkoe Method and how it works to identify and eliminate the negative belief and about the way we give meaning to events and the importance of understanding this. We ended the conversation talking about her pivotal work in educating parents with her parenting courses to make sure that we are raising emotionally healthy and confident adults. A must listen to raise healthy children and for us to eliminate those negative beliefs that are holding us back and preventing us from thriving in life in general, but especially after divorce. You can find Shelly's work at www.lefkoeinstitute.com, her work with parents and parenting courses at www.empoweringthenextgeneration.com and on Instagram at @shellylefkoe.