In this episode of Intentional Divorce Insights, host Leah Hadley sits down with Sara Thornhill, a heartbreak resilience coach who specializes in empowering lesbians and queer people to heal from devastating breakups and divorces. Sara shares her journey, including her struggles with heartbreak, coming out later in life, dealing with trauma, and finding sobriety. She also discusses her unique approach to healing, using meditation and attachment styles, and offers practical advice for those going through a divorce or contemplating one.

Key Topics Discussed:

- Sara’s Personal Journey: How she transitioned from heartbreak to healing, using her expertise to support the LGBTQ+ community.

- The Role of Meditation: Why meditation is a gentle yet potent tool for trauma healing and how it can be tailored for individual needs.

- Attachment Styles: Understanding how your early attachment styles influence relationships and how to navigate them in the context of a breakup or divorce.

- Community Support: Gain insights into the importance of finding and engaging with supportive communities during transitions.

Connect with Sara Thornhill:

IG: https://www.instagram.com/sarawebbsays/

YT: https://www.youtube.com/@SaraWebbSays

FB: https://www.facebook.com/groups/queerheartsbreakharder

Click here for a free webinar: Ready to get over your ex and get back to yourself? Watch this free 15-minute video outlining Sara’s process.

Connect with Intentional Divorce Solutions:

IG: https://www.instagram.com/intentionaldivorcesolutions/

LI: https://www.linkedin.com/in/leahahadley/

YT: www.youtube.com/@IntentionalDivorceInsights

Download our free divorce checklist at https://www.greatlakesdfs.com/divorce-checklist.

For more valuable insights on navigating divorce with intention and clarity, be sure to subscribe to Intentional Divorce Insights and leave a review to help others discover empowering divorce resources.